Kodi timadziwa bwanji za Black Cohosh?

Chimenecho ndi chiyani?

Black cohosh (Actaea racemose) ndi zitsamba zakutchire ku North America. Muzu umagwiritsidwa ntchito ngati mankhwala ndipo nthawi zambiri amagwiritsidwa ntchito pazinthu zokhudzana ndi estrogen. M'madera ena a thupi, black cohosh ikhoza kuonjezera zotsatira za estrogen. M'madera ena a thupi, black cohosh ikhoza kuchepetsa zotsatira za estrogen. Black cohosh sayenera kuganiziridwa ngati "herbal estrogen" kapena m'malo mwa estrogen.

Anthu amakonda kugwiritsa ntchito black cohosh pazizindikiro za kusintha kwa thupi, premenstrual syndrome (PMS), msambo wowawa, mafupa ofooka ndi opunduka, ndi zina zambiri, palibe umboni wabwino wa sayansi wochirikiza zambiri mwa izi.

Osasokoneza black cohosh ndi blue cohosh kapena white cohosh. Izi ndi zomera zosagwirizana.

Ubwino ndi ntchito

Black cohosh ili ndi maubwino angapo - ambiri amakhudzana ndi thanzi la amayi kapena mahomoni. Komabe, kupatulapo zizindikiro za kusintha kwa msambo, pali umboni wochepa wochirikiza kugwiritsiridwa ntchito kwake pa iriyonse ya mikhalidwe imeneyi.

Zizindikiro za kusintha kwa msambo ndi kusintha kwa msambo

Kuchepetsa zizindikiro za kusamba ndi chifukwa chake anthu ambiri amagwiritsa ntchito black cohosh, ndipo ndi imodzi mwa ntchito zomwe zili ndi umboni wokwanira wochirikiza.

Mu kafukufuku wa 2018, Gwero Lodalirika la azimayi 80 omwe amasiya kusamba omwe amayaka, omwe amawonjezera ma milligrams 20 (mg) a black cohosh tsiku lililonse kwa milungu 8 adanenanso kuti kutentha kwacheperako komanso kocheperako kuposa momwe adayambira.

Kuonjezera apo, kafukufuku wina wa anthu atsimikizira zomwe apeza. Ngakhale maphunziro okulirapo amafunikira, black cohosh ikuwoneka Gwero Lodalirika kukhala lothandiza pochepetsa zizindikiro za kusintha kwa thupi.

• Thanzi la amayi

Black cohosh imagwiritsidwanso ntchito pazinthu zina zambiri zokhudzana ndi thanzi la amayi. Komabe, umboni wochirikiza mapindu amenewa suli wamphamvu monga umboni wochirikiza ubwino wake pa kutha kwa msambo ndi kubala.

Nazi zina mwazifukwa zomwe amayi angagwiritsire ntchito black cohosh kuti athandizire kukhazikika kwa mahomoni:

Kubereka: Maphunziro ena akale, ang'onoang'ono Gwero lodalirika lapeza kuti kutenga cohosh yakuda pamodzi ndi clomiphene citrate (Clomid) kungathandize anthu omwe ali ndi vuto losabereka mosadziwika bwino Gwero lodalirika kapena nkhani za chonde zokhudzana ndi polycystic ovarian syndrome (PCOS)Magwero Odalirika amawonjezera mwayi wawo wotuluka ndi kutenga pakati. Komabe, kafukufuku watsopano waTrusted Source sanapeze umboni uliwonse wotsimikizira izi.

Malamulo a msambo: Maphunzirowa adapezanso kuti cohosh yakuda ingathandize amayi omwe ali ndi PCOS kapena opanda PCOS omwe akulandira chithandizo cha chonde monga Clomid kuwongolera nthawi yawo ya msambo. Koma kafukufuku wowonjezereka akufunika kuti athandizire izi.

Ma Fibroids: Kafukufuku wina wa miyezi itatu Gwero Lodalirika mwa amayi 244 omwe adasiya kusamba adapeza kuti kuwonjezera tsiku lililonse ndi 40 mg wa black cohosh kumatha kuchepetsa kukula kwa uterine fibroids ndi 30%.

Premenstrual syndrome (PMS) ndi premenstrual dysphoric disorder (PMDD): Ngakhale pali zonena pa intaneti kuti black cohosh ingathandize ndi PMS kapena PMDD, palibe umboni wokwanira wotsimikizira izi.

Khansa Black cohosh ili ndi zochitika zina zomwe zingayambitse estrogenic, kutanthauza kuti zimakhala ngati hormone estrogen, yomwe ingayambitse khansa ya m'mawere kapena kuonjezera chiopsezo cha khansa ya m'mawere. Komabe, kafukufuku wambiri amasonyeza kuti black cohosh sichimakhudza chiopsezo cha khansa ya m'mawere. Ndipotu, kafukufuku wasonyeza kuti kutenga black cohosh kunkagwirizana ndi kuchepa kwa khansa ya m'mawere. Kafukufuku wina adawonetsanso kuti chotsitsa chakuda cha cohosh chikuwonetsa zochita za anti-estrogen ndikuthandizira kuchepetsa kufalikira kwa ma cell a khansa ya m'mawere. Komabe, kafukufuku wochulukirapo akuyenera kuchitidwa kuti amvetsetse kugwirizana pakati pa khansa ya m'mawere ndi black cohosh.

• Thanzi la maganizo

Black cohosh ikhoza kukhala ndi zopindulitsa zina zamaganizidwe, makamaka mwa amayi omwe amasiya kusamba.

Ndemanga imodzi ya StudiesTrusted Source idafufuza za kugwiritsa ntchito mankhwala azitsamba okhudzana ndi nkhawa komanso kukhumudwa kwa amayi omwe amasiya kusamba. Ofufuza adapeza kuti kuwonjezera ndi black cohosh sikunakhudze nkhawa, koma kumalumikizidwa ndi kusintha kwakukulu kwazizindikiro zamaganizidwe.

Komabe, kafukufuku wochulukirapo akufunika kuti zotsatira za black cohosh pamaganizo zimveke bwino.

• Gona

Ngakhale pali umboni wochepa wosonyeza kuti black cohosh ingathandize tulo, ingathandize kuchepetsa zizindikiro zomwe zimayambitsa vuto la kugona mwa amayi omwe amasiya kusamba, monga kutentha kwa thupi.

Komabe, kafukufuku wa 2015 Trusted Source mwa amayi 42 omwe amasiya kusamba adapeza kuti kuwonjezera ndi black cohosh kumawoneka kuti kumawonjezera nthawi yogona komanso yabwino.

Kafukufuku wina wodalirika adawona kuti kuphatikiza kwa black cohosh ndi mankhwala ena - kuphatikiza chasteberry, zinki, ginger, ndi asidi hyaluronic - adathandizira kusintha kutentha komwe kumakhudzana ndi kusowa tulo komanso nkhawa.

Komabe, n'zovuta kunena ngati cohosh wakuda kapena zina mwazinthu zina ndizopindulitsa pazosakaniza izi.

• Kuonda

Azimayi osiya kusamba atha kukhala pachiwopsezo chowonjezereka Gwero Lodalirika la kuwonda kosafunikira, chifukwa ma estrogen awo amachepa mwachibadwa.

Mwachidziwitso, chifukwa black cohosh ikhoza kuwonetsa zotsatira za estrogenic, ikhoza kukhala ndi phindu laling'ono pakuwongolera kulemera kwa amayi omwe amasiya kusamba.

Komabe, umboni wotsimikizira zimenezi ndi wochepa. Maphunziro ochulukirapo aumunthu amafunikira kuti amvetsetse mgwirizano, ngati ulipo, pakati pa black cohosh ndi kasamalidwe ka kulemera.

Zotsatira zoyipa ndi njira zopewera

Black cohosh ili ndi zotsatira zina, koma nthawi zambiri zimakhala zofatsa. Zikuphatikizapo Trusted Source:

• kugaya chakudya
• zotupa pakhungu
• matenda
• kupweteka kwa minofu
• kupweteka kwa bere kapena kukulitsa
• kuwona kapena kutuluka magazi kunja kwa msambo

Mlingo ndi momwe mungatengere

Black cohosh imapezeka mu capsule, madzi amadzimadzi, kapena mawonekedwe a tiyi. Malingaliro a mlingo amasiyana kwambiri pakati pa mitundu yakuda ya cohosh. Mlingo wodziwika bwino umachokera ku 8-160 mgTrusted Gwero lamtundu wakuda wa cohosh kapena ufa tsiku lililonse. Akatswiri ena azachipatala amati musatenge black cohosh kwa nthawi yayitali kuposa miyezi 6 mpaka 1 chaka chifukwa chakuchepa kwake komwe kungawononge chiwindi.

Kuphatikiza apo, cohosh yakuda nthawi zambiri imagulitsidwa muzosakaniza zomwe zili ndi zowonjezera zitsamba, kuphatikiza:

• Red clover:Kafukufuku wochokera ku 2009Trusted Source akuwonetsa kuti black cohosh ndi red clover zitha kutengedwa pamodzi kuti zithandizire kuthana ndi zizindikiro za kusamba. Koma palibe umboni kuti ndi othandiza kwambiri kuposa placebo.
• Ndi isoflavones:Monga black cohosh, soya imakhala ndi phytoestrogens yomwe ingathandize kusintha vuto la mahomoni kapena zizindikiro za kusamba. Komabe, pali umboni wochepa waposachedwa wa Trusted Source kuti uthandizire izi.
• John's wort:Kuphatikiza ndi black cohosh, St. John's wort imawonekeraTrusted Source imakhala ndi zopindulitsa pazizindikiro zosiya kusamba.
• Chasteberry:Chasteberry ndi black cohosh zowonjezera zimagulitsidwa kuti zithetse zizindikiro za kusintha kwa thupi, koma pali umboni wochepa Wodalirika Wotsimikizira kuti ndiwothandiza kwambiri kuposa placebo.
• Dongoai:Black cohosh ndi dong quaiare amati amachepetsa zizindikiro za kusamba ndipo mwina amapangitsa kuti amayi apakati azibala, koma palibe umboni wotsimikizira izi.
• Vitamini C:Vitamini C akulimbikitsidwa pa intaneti pamodzi ndi black cohosh kuti athandize kupititsa padera kapena kuchotsa mimba pakakhala mimba yosafuna. Komabe, palibe umboni wotsimikizira kugwiritsa ntchito izi.

Pomaliza, Black cohosh ili ndi kuthekera kwakukulu ndipo imawunikidwa nthawi zonse chifukwa cha mapindu ake ambiri azaumoyo. Kudzipereka kwa Aogubio pakupanga zakudya zopatsa thanzi, zowonjezera ndi zinthu zamafakitale osiyanasiyana ogwiritsira ntchito Black cohosh zikugogomezera kudzipereka kwa kampaniyo kugwiritsa ntchito mphamvu za zinthu zachilengedwe kuti anthu akhale ndi thanzi labwino. Pamene kafukufuku ndi kumvetsetsa kwa Black cohosh akupitilirabe kusinthika, zikuwonekeratu kuti Black cohosh yamphamvu ili ndi lonjezo lalikulu la tsogolo la thanzi lachilengedwe.

Kulemba nkhani: Miranda Zhang