Sunflower lecithin

Kodi mpendadzuwa Lecithin ndi chiyani?

Lecithin ndi chinthu chamafuta chomwe chimapezeka m'thupi lanu komanso kuchuluka kwa zomera ndi nyama. Ena mwa mitundu yodziwika bwino ya lecithin ndi soya, yolk ya dzira ndi lecithin ya mpendadzuwa. Amapezekanso muzakudya monga nyama, nsomba zam'madzi ndi mkaka.
Lecithin ndi chinthu chomwe chimawonjezeredwa ku zakudya zina monga emulsifier, kuthandiza kukhazikika kosakanikirana ndikuletsa magawo osiyanasiyana kuti asapatuke.
Imapezekanso ngati chowonjezera ndipo imagwiritsidwa ntchito pothandizira kuchepetsa mafuta m'thupi, kuthandizira kuyamwitsa ndikuthandizira kugwira ntchito bwino kwa ubongo. Itha kupezeka mu kapisozi, madzi kapena granule mawonekedwe a njira yosavuta komanso yosavuta yochepetsera zomwe mumadya tsiku lililonse.

Zina mwazabwino za mpendadzuwa lecithin ndizophatikiza:

Lecithin yomwe imagwiritsidwa ntchito kwambiri ngati emulsifier komanso emollient muzakudya zonse zokonzedwanso komanso zodzoladzola, mpendadzuwa lecithin wayambanso kukopa chidwi padziko lonse lapansi chifukwa champhamvu zake zolimbikitsa thanzi.

kuchepa kwa cholesterol
bwino m'mimba thanzi
ntchito yabwino ya ubongo
khungu lofewa
chiopsezo chochepa cha zovuta zoyamwitsa
Kuphatikiza apo, lecithin ya mpendadzuwa ikhoza kukhala njira yabwinoko kuposa magwero ena a lecithin chifukwa ndi yopanda GMO, yochokera ku mbewu komanso yopangidwa pogwiritsa ntchito njira zofewa kwambiri.

Kusiyana pakati pa soya lecithin ndi mpendadzuwa lecithin:

Soya lecithin amachokera ku soya, pamene mpendadzuwa lecithin amachokera ku mpendadzuwa. Komabe, kuchotsa lecithin ya soya ndi njira yamankhwala pomwe mpendadzuwa wa lecithin ndi njira yachilengedwe. Chifukwa chake, uku ndiye kusiyana kwakukulu pakati pa soya lecithin ndi lecithin ya mpendadzuwa.
Kuphatikiza apo, lecithin ya mpendadzuwa ndi yotetezeka komanso yathanzi kuposa soya lecithin. Chifukwa chake, uku ndiyenso kusiyana kwakukulu pakati pa soya lecithin ndi lecithin ya mpendadzuwa.

Zosakaniza:Mpendadzuwa lecithin.
Mayendedwe:Onjezani supuni zitatu (ma gramu 15) patsiku ku smoothies, casseroles, popcorn, pasitala, mbale za tchizi, yogati, kapena saladi. Zimayenda bwino ndi zakumwa monga soups ndi zipatso kapena timadziti ta masamba.
ZINDIKIRANI:Chogulitsacho chimakhala ndi paketi ya desiccant kuti ikhale yatsopano. Osadya paketi ya desiccant.
Ma phospholipids omwe amapezeka mwachilengedwe.
Khalani kutali ndi ana. Osagwiritsa ntchito ngati chisindikizo chathyoka. Sungani pamalo ozizira, owuma.

FAQ

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Q5: Ndi zolemba ziti zomwe mumapereka?

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Ngati misika yanu ili ndi zofunikira zapadera, tidziwitseni.

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