Kumvetsetsa Lutein: Chakudya Chofunikira Kwambiri Kusunga Maso Athanzi
Lutein ndi mtundu wachikasu wachilengedwe, mtundu wa carotenoid. Amapezeka makamaka m'masamba obiriwira ndi zipatso zina, monga sipinachi, kale, chimanga, ndi zipatso za citrus. Lutein ili ndi ntchito zingapo zofunika komanso zopindulitsa m'thupi la munthu.
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