Taurine ndi Magnesium: Kuphatikiza Kwamphamvu kwa Moyo Wamoyo
Pankhani yokhala ndi mtima wathanzi, ndikofunikira kuyang'anitsitsa zakudya ndi zowonjezera zomwe zingathandize kuti ntchito yake ikhale yabwino. Zinthu ziwiri zotere zomwe zatenga chidwi kwambiri m'zaka zaposachedwa ndi taurine ndi magnesium. Onse taurine ndi magnesium apezeka kuti ali ndi phindu pamtima payekhapayekha. Komabe, zikaphatikizidwa, mgwirizano wawo umapanga chilinganizo champhamvu cha thanzi la mtima.
Taurine, sulfure wokhala ndi amino acid, amagwira ntchito yofunika kwambiri m'thupi, kuphatikizapo thanzi la mtima. Imakhala ngati antioxidant ndi anti-inflammatory agent, imateteza mtima ku nkhawa ya okosijeni ndi kutupa. Kuphatikiza apo, kafukufuku akuwonetsa kuti taurine imatha kuthandizira kuwongolera kuthamanga kwa magazi, kuchepetsa cholesterol, ndikuletsa mapangidwe a magazi. Zopindulitsa zoterezi sizimangothandiza mtima komanso zimalimbikitsa moyo wabwino wamtima wonse.
Magnesium, kumbali ina, ndi mchere wofunikira womwe umatenga nawo mbali pamachitidwe ambiri am'thupi m'thupi. Zimakhudzidwa ndi kugwira ntchito kwa minofu ndi minyewa, kuwongolera shuga m'magazi, komanso kuwongolera kuthamanga kwa magazi. Kuphatikiza apo, magnesium imathandizira kuti mtima ukhale wokhazikika komanso kupewa arrhythmias, omwe ndi kugunda kwamtima kosakhazikika komwe kungayambitse zovuta zambiri. Kuperewera kwa magnesium kumalumikizidwa ndi chiwopsezo chowonjezereka cha zovuta zamtima, zomwe zimapangitsa kuti zikhale kofunika kuonetsetsa kuti mchere wofunikirawu uyenera kudyedwa mokwanira.
Ngakhale kuti taurine ndi magnesium zimapereka zabwino zambiri paumoyo wamtima payekhapayekha, kuphatikiza kwawo kumakulitsa zotsatira zake zabwino. Makampani ambiri azaumoyo tsopano akupereka ufa wa taurine magnesium ndi makapisozi a taurine magnesium, zomwe zimapereka njira yabwino komanso yothandiza yolimbikitsira thanzi la mtima.
Taurine magnesium powder ndi chisankho chabwino kwa anthu omwe amakonda kusungunula zowonjezera zawo mumadzimadzi kapena kusangalala kupanga zakumwa zawo. Mwa kuphatikiza taurine ndi magnesium mu mawonekedwe a ufa, zimalola kuyamwa bwino ndi bioavailability. Ingosakanizani kuchuluka komwe mukufuna kwa taurine magnesium ufa m'madzi kapena chakumwa chomwe mumakonda, ndipo mumakhala ndi chakumwa chopatsa thanzi chomwe chakonzeka kumwa.
Kapenanso, makapisozi a taurine magnesium amapereka njira yabwino kwa iwo omwe amakonda kumwa mapiritsi awo owonjezera. Makapisozi okhala ndi mulingo woyenera wa taurine ndi magnesium amatha kuphatikizidwa mosavuta muzowonjezera tsiku lililonse. Ma capsules amawonetsetsa kutulutsidwa koyendetsedwa kwa michere, kuwonetsetsa kuyamwa komanso kugwira ntchito.
Ndikofunika kuzindikira kuti musanayambe mankhwala atsopano, ndikulangizidwa kukaonana ndi katswiri wa zaumoyo. Atha kuwunika zosowa zamunthu payekhapayekha ndikupereka chitsogozo pa mlingo woyenera wa taurine ndi magnesium kutengera zofunikira.
Pomaliza, taurine ndi magnesium ndi michere iwiri yamphamvu yomwe imapereka phindu lalikulu paumoyo wamtima. Ngakhale iliyonse ili ndi zabwino zake, kuphatikiza kwa taurine ndi magnesium kumapanga ma duo amphamvu omwe amathandizira kuti mtima ukhale wabwino. Kaya kudzera mu ufa wa taurine magnesium kapena makapisozi a taurine magnesium, kuphatikiza kuphatikizika kwamphamvu kumeneku m'chizoloŵezi chokhala ndi thanzi labwino kungathandize kulimbikitsa mtima wolimba komanso wokhazikika. Chifukwa chake, tengani gawo loyamba lokhala ndi mtima wathanzi ndikuwona ubwino wa taurine ndi magnesium lero.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
