Udindo wa Taurine Magnesium Powder mu Moyo Wathanzi
Pankhani ya kukhalabe ndi mtima wathanzi, pali zinthu zingapo zimene zimafunika kwambiri. Kudya moyenera, kuchita masewera olimbitsa thupi nthawi zonse, komanso kuchepetsa nkhawa ndi njira zina zodziwika bwino. Komabe, kafukufuku waposachedwapa wawunikira kufunika kwa zakudya zapadera polimbikitsa thanzi la mtima. Zinthu ziwiri zofunika zotere ndi taurine ndi magnesium. Kuphatikiza mphamvu zawo, ufa wa taurine magnesium watuluka ngati chowonjezera chothandizira paumoyo wamtima.
Taurine ndi amino acid yomwe imagwira ntchito zosiyanasiyana za thupi. Imakhala ngati antioxidant, imateteza maselo ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals. Kuphatikiza apo, taurine imatha kuwongolera kuthamanga kwa magazi ndikuchepetsa cholesterol, zonse zomwe ndizofunikira kwambiri paumoyo wamtima. Magnesium, kumbali ina, ndi mchere womwe umatenga nawo gawo pazochita zopitilira 300 m'thupi. Imathandiza kugunda kwa minofu, kuphatikizapo minofu ya mtima, ndikuthandizira kugunda kwa mtima kosasunthika.
Synergy ya taurine ndi magnesium mu mawonekedwe a ufa imapereka zabwino zambiri paumoyo wamtima. Pophatikiza zakudya ziwiri zofunikazi, ufa umakhala wothandizira kwambiri pamtima. Choyamba, ufa wa taurine magnesium ungathandize kuchepetsa kuthamanga kwa magazi. Kuthamanga kwa magazi ndi chiopsezo chachikulu cha matenda a mtima, chifukwa kumayambitsa matenda a mtima ndi mitsempha ya magazi. Kafukufuku wapeza kuti taurine imatha kupumula mitsempha yamagazi, zomwe zimapangitsa kuti magazi azitsika. Magnesium, panthawiyi, imagwira ntchito poletsa kutsekeka kwa mitsempha yamagazi, motero kumapangitsa kuti magazi aziyenda bwino.
Kuphatikiza apo, ufa wa taurine magnesium umathandizira kukhalabe ndi mbiri yabwino ya cholesterol. Kukwera kwa LDL cholesterol, komwe kumadziwikanso kuti "zoipa" cholesterol, kungayambitse kupangika kwa zolembera m'mitsempha, kuonjezera chiopsezo cha matenda a mtima. Onse taurine ndi magnesium apezeka kuti amachepetsa LDL cholesterol ndikuwonjezera HDL cholesterol, yomwe imatengedwa kuti "yabwino" cholesterol. Cholesterol-kulinganiza chowonjezera ichi chingathandize kuchepetsa chiopsezo cha mavuto a mtima.
Kuphatikiza apo, kuphatikiza kwa taurine ndi magnesium mu mawonekedwe a ufa kumatha kupititsa patsogolo ntchito ya minofu ya mtima. Taurine yasonyezedwa kuti imapangitsa kuti minofu ya mtima ikhale yopumula komanso kupumula, zomwe zimapangitsa kuti pakhale njira yabwino yopopera. Magnesium, monga electrolyte, imathandiza kusunga mphamvu zamagetsi zamtima, kuonetsetsa kugunda kwa mtima nthawi zonse. Pothandizira minofu ya mtima, taurine magnesium powder imatha kulimbikitsa thanzi la mtima wonse ndikuchepetsa chiopsezo cha matenda a mtima.
Kuphatikiza pa mapindu ake achindunji amtima, ufa wa taurine magnesium umathandizanso kukhala ndi moyo wabwino. Taurine yapezeka kuti imakhala ndi mphamvu yochepetsera dongosolo lamanjenje, imathandizira kuchepetsa nkhawa komanso nkhawa. Kupanikizika ndizomwe zimayambitsa matenda a mtima, chifukwa zimachulukitsa kuthamanga kwa magazi ndi kutupa. Mwa kulimbikitsa kumasuka, taurine magnesium ufa akhoza kuteteza mtima mwachindunji ku zotsatira zovulaza za kupsinjika maganizo.
Monga chowonjezera chilichonse, kukaonana ndi katswiri wazachipatala kumalimbikitsidwa musanayambe taurine magnesium powder regimen. Ndikofunikira kudziwa mlingo woyenera ndikuwonetsetsa kuti sagwirizana ndi mankhwala aliwonse kapena zinthu zomwe zinalipo kale.
Pomaliza, taurine magnesium ufa watuluka ngati chowonjezera chofunikira cholimbikitsira thanzi la mtima. Kuphatikizika kwake kwa taurine ndi magnesium kumapereka maubwino angapo, kuphatikiza kuwongolera kuthamanga kwa magazi, kasamalidwe ka kolesterolini, komanso kulimbikitsa kugwira ntchito kwa minofu yamtima. Pothandizira dongosolo la mtima, chowonjezera ichi chingathandize kuti mtima ukhale wathanzi komanso moyo wabwino. Kuphatikizira ufa wa taurine magnesium m'moyo wokhazikika, limodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse, kumatha kuyambitsa njira yamtima wamphamvu komanso wathanzi.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
