Imbuto za Haskap: Imbuto nshya

Imbuto za Haskap ni iki?

Imbuto za Haskap (Lonicera caerulea), izwi kandi ku izina rya 'Honeyberry' cyangwa 'Ubururu bwa Honeysuckle' ni ubwoko bwimbuto ziribwa ziri mu bwoko bwa honeysuckle. Imbuto zifite ibara ryijimye ry'ubururu risa n'ubururu, ariko rifite imiterere itandukanye ya oval kuri bo (reba ifoto). Bafite uburyohe bukunze guhuzwa nkivanga hagati ya raspberry na blueberry. Ibiti bya Haskaps birakomeye cyane kandi birashobora guhingwa muri USDA Hardness zones 1 kugeza 8, nubwo zikunda gukora neza muri zone 2 kugeza kuri 5. Igituma imbuto zidasanzwe nuko zera hakiri kare, hafi mugihe kimwe strawberry ikora. hagati ya Kamena kugeza mu ntangiriro za Nyakanga. Iyo bimaze gukura neza, haskaps irashobora gutanga ibiro 6 kugeza 10. cy'imbuto, kandi mubisanzwe bikura kugera kuri metero 4-7 z'uburebure. Bigereranijwe ko ibihuru bya Haskap bishobora kubaho byibuze imyaka 30, kandi birashoboka ndetse nigihe kirekire iyo umutungo ucunzwe.

Kuki kurya imbuto za Haskap?

Imbuto za Haskap ni imbuto zifite intungamubiri nyinshi zifite uburyohe bukomeye, bwimbitse. Hafi ya vitamine na antioxydants, ni imbuto nziza cyane, zitandukanye kandi zirashobora gukoreshwa neza, zikonje cyangwa zitunganijwe.

Imbuto zuzuye vitamine, zirimo: karotene (provitamine A), thiamine (B1), riboflavin (B2), aside folike (B9), pyridoxine (B6), rutin (P), hamwe na pectine na tannine. Harimo kandi macroelements (magnesium, boron, sodium, potasiyumu, calcium, fosifore) na microelements (manganese, umuringa, barium, silicon, iyode) ifitiye akamaro ibinyabuzima byabantu.

Ukurikije urugero rwa vitamine C, imbuto za haskap zisa n'indimu n'imbuto zazo zirimo mg 40-60%, kandi amababi agera kuri mg 200% (isoko: Сди России; Lidia Vasilievna Yurina).

Andi masoko yerekana vitamine C kurwego rugera kuri mg / 100 g (isoko: Sady Rossii; Vladimir Sergeevich Ilyin).

Imbuto zirimo 50% bya polifenole (harimo na anthocyanine inshuro 5), hamwe na antioxydants ikora inshuro ebyiri ugereranije n'imbuto za fagitire V. myrtillus. Ukurikije ubushakashatsi urwego rwa antioxydants iruta imbuto zose zapimwe. Oxygene Radical Absorbance Ubushobozi (ORAC) ingana na 13.400 mmol / 100 g - igisubizo kidasanzwe! Byongeye kandi, ingano ya fenole kurwego rwa 1,014 mg / 100 g, anthocyanine - 949 mg / 100 g, bioflavonoide - 887 mg / 100g.

Imbuto zifite ubwinshi bwumye (19%), isukari (12,5%) - cyane cyane glucose (75%), sucrose (kugeza 11.4%), hamwe na fructose, galactose, rhamnose. Imbuto nshya zirimo kandi ibiryo byinshi byokurya, nka sorbitol na inositol. Ibintu byavuzwe haruguru ni ingenzi cyane kuri anticancer, indwara z'umutima, na diyabete.

Igice cya 100 g cyimbuto za haskap zirimo porogaramu. 300-500 mg ya anthocyanine.

Imirire (100g itanga):

• Hejuru muri fenolike yose & anthocyanine (hejuru yimbuto zose zimbuto)
• Vitamine C nyinshi cyane: 76% dv (ubuzima bwakagari: uruhu, imiyoboro yamaraso, amagufwa, karitsiye; gukira ibikomere)
• Calori nkeya: 2,6% dv (53kcal / 100g)
• Glycemic Load: TBA (munsi ya 10 = ingaruka nke kumasukari yamaraso)
• Isukari: 6-8% byimbuto za haskap ni isukari karubone

INYUNGU CUMI ZA HASKAP BERRY (Lonicera caerulea)

1. Haskap berry irashobora kuyobora ibicanwa

Gutwika nimpamvu nyamukuru itera indwara zidakira, kandi izo mbuto zizwiho kurinda indwara zidakira. Haskap ikungahaye kuri polifenole ifite ubushobozi bwo gukora nkumuti mwiza wo gukumira. Harimo kandi anthocyanine ifite imiti igabanya ubukana kandi ishobora gufasha kwirinda cyangwa kurwanya indwara ya gingivite na rubagimpande ya rubagimpande.

2. Haskap berry kumaso

Ibi biryo bikungahaye kuri anthocyanin birashobora kugufasha guhumura amaso yawe. Anthocyanin byagaragaye ko ari ingirakamaro mu kureba neza. Ibi bifasha kongera umuvuduko muri retilla capillaries, byongera iyerekwa rya nijoro. Ifasha kandi kurwanya macula kandi ikarinda retinopathie kubarwayi ba diyabete.

3. Haskap berry yo kuvura kanseri

Kwangiza ADN ya Oxidative bivugwa ko bibaho inshuro ibihumbi kumunsi no muri selile imwe mumubiri. Nibice byimpamvu dukura kandi bigira uruhare runini mugutezimbere kanseri. Ubushakashatsi bwakozwe bwerekanye ko abarya haskap buri munsi bagabanije ibintu bya radical byubusa mumubiri ho 25%.

4. Haskap berry kubwinyungu z'umutima

Izi mbuto zikungahaye kuri anthocyanin zirashobora kugufasha gukomeza imitsi yawe kugira ngo uhindure imisemburo yangiza ingirabuzimafatizo, usana poroteyine zangiritse mu rukuta rw'amaraso. Ifasha mugutezimbere gutembera kwamaraso binyuze mumutima wawe. Okiside ya LDL nintambwe yingenzi mubikorwa byindwara z'umutima. Antioxydants mu mbuto za haskap zifitanye isano cyane no kugabanya urwego rwa LDL ya okiside. Ubundi bushakashatsi bwerekanye ko kurya garama 75 zimbuto za haskap hamwe nifunguro ryingenzi byagabanije cyane okiside ya lipoproteine ​​ya LDL. Ifite aside irike ya chlorogene na phytochemicals ishobora gutanga inyungu nziza yumutima nimiyoboro y'amaraso mugenzura umuvuduko wamaraso.

4. Haskap berry kubwinyungu z'umutima

Izi mbuto zikungahaye kuri anthocyanin zirashobora kugufasha gukomeza imitsi yawe kugira ngo uhindure imisemburo yangiza ingirabuzimafatizo, usana poroteyine zangiritse mu rukuta rw'amaraso. Ifasha mugutezimbere gutembera kwamaraso binyuze mumutima wawe. Okiside ya LDL nintambwe yingenzi mubikorwa byindwara z'umutima. Antioxydants mu mbuto za haskap zifitanye isano cyane no kugabanya urwego rwa LDL ya okiside. Ubundi bushakashatsi bwerekanye ko kurya garama 75 zimbuto za haskap hamwe nifunguro ryingenzi byagabanije cyane okiside ya lipoproteine ​​ya LDL. Ifite aside irike ya chlorogene na phytochemicals ishobora gutanga inyungu nziza yumutima nimiyoboro y'amaraso mugenzura umuvuduko wamaraso.

5. Haskap berry ni nkeya muri karori ariko ikungahaye ku ntungamubiri

Haskaps iri mu mbuto zifite intungamubiri nyinshi aho igikombe kimwe gitanga kirimo garama 4 za fibre, vitamine C 24%, 25% Manganese na 36% bya vitamine K. Nanone, irimo amazi agera kuri 84%, hamwe n’igikombe cyose gusa irimo karori 85 hamwe na garama 15 za karubone, bigatuma iba isoko nziza yintungamubiri nyinshi zingenzi.

6. Urubuto rwa Haskap rukungahaye kuri antioxydants

Antioxydants irinda imibiri yacu kwangirika kwa radicals yubusa na molekile zidahindagurika zishobora kwangiza selile, gusaza vuba nindwara zangiza ubuzima nka kanseri. Bizera ko ari umwe mu batwara anti-okiside. Bagize uruhare mu kongera mu buryo butaziguye anti-okiside mu mubiri.

7. Haskap berry kugirango igabanye umuvuduko wamaraso

Umuvuduko ukabije wamaraso nimwe mumpamvu nyamukuru zitera indwara nyinshi. Kandi ikigaragara, imbuto za haskap zisa nkizifite akamaro gakomeye kubantu bafite umuvuduko ukabije wamaraso. Ubushakashatsi bumwe bwakozwe n'abantu bafite umubyibuho ukabije bwagaragaje ko umuvuduko w'amaraso wagabanutseho 6-7 ku ijana nyuma yo kurya garama 50 z'imbuto za haskap mu byumweru umunani.

8. Haskap berry irashobora gufasha kunoza imikorere yubwonko

Guhagarika umutima bitera ubwonko gusaza kandi birashobora kugira ingaruka mbi kumikorere yubwonko. Anti-okiside igaragara mu mbuto za haskap ikunda gukangura mu bice byubwonko bifite akamaro mu bwenge. Izi anti-okiside zikorana na neurone zishaje biganisha ku kunoza imikorere ya selile.

9. Haskap berry ifite ingaruka zo kurwanya diyabete

Ubushakashatsi bwinshi bwerekanye ko ubuki bufite ingaruka zo kurwanya diyabete. Ibinyabuzima byitwa bioactive in ubuki bukuraho ingaruka mbi zose zisukari zitera kugumana urugero rwisukari rwamaraso. Anthocyanine iboneka mu mbuto za haskap igira ingaruka nziza kuri insuline na glucose. Kurya haskap berry smoothie birashobora gutera imbere cyane muburyo bwa insuline kandi bikagabanya urugero rwisukari rwamaraso.

10. Haskap berry yo kwanduza inkari

Kimwe n'ubururu, imbuto za haskap zirimo ibintu bishobora gufasha kwirinda bagiteri guhambira ku rukuta rw'uruhago rw'inkari. Izi ndwara ni ikibazo gikunze kugaragara cyane ku bagore n'imbuto za haskap wenda zifite akamaro mu gukumira ubwoko nk'ubwo bwanduye.

Uburyo bwo Gukoresha？

Ifu yimbuto ya Haskap irashobora kwinjizwa muburyo butandukanye mubicuruzwa bitetse, kuva muffin na keke kugeza kumugati na kuki. Kuryoherwa kwarwo hamwe nuburyohe bwa tangy byongeramo impinduka zidasanzwe mubisanzwe.

Mu gusoza, spiruline yubururu ifite imbaraga nyinshi kandi ihora ishakishwa kubwinyungu nyinshi zubuzima. Ubwitange bwa Aogubio mu guteza imbere intungamubiri, inyongeramusaruro n’ibicuruzwa mu nganda zinyuranye ukoresheje aside tannic bishimangira isosiyete yiyemeje gukoresha ingufu z’ibintu kamere mu kuzamura ubuzima bw’abantu. Mugihe ubushakashatsi no gusobanukirwa spiruline yubururu bikomeje kugenda bitera imbere, biragaragara ko spiruline yubururu ikomeye ifite amasezerano menshi yigihe kizaza cyubuzima busanzwe.