Ni bangahe tuzi kuri Black Cohosh?

Icyo ni ikihe?

Cohosh yumukara (Actaea racemose) nicyatsi kibisi kavukire muri Amerika ya ruguru. Umuzi ukoreshwa nkubuvuzi kandi akenshi ukoreshwa mubihe bijyanye na estrogene. Mu bice bimwe byumubiri, cohosh yumukara irashobora kongera ingaruka za estrogene. Mu bindi bice byumubiri, cohosh yumukara irashobora kugabanya ingaruka za estrogene. Cohosh yirabura ntigomba gutekerezwa nk "ibyatsi bya estrogene" cyangwa umusimbura wa estrogene.

Abantu bakunze gukoresha cohosh yumukara kubimenyetso byo gucura, syndrome de premenstrual (PMS), imihango ibabaza, amagufwa adakomeye kandi avunika, nibindi bihe byinshi, nta bimenyetso bifatika bya siyansi byemeza byinshi muribi bikoreshwa.

Ntukitiranya cohosh yumukara na cohosh yubururu cyangwa cohosh yera. Ibi ni ibimera bidafitanye isano.

Inyungu no gukoresha

Cohosh yirabura ifite inyungu nyinshi zishoboka - inyinshi murizo zijyanye nubuzima bwumugore cyangwa kuringaniza imisemburo. Nyamara, usibye ibimenyetso byo gucura, nta bimenyetso bike byemeza ikoreshwa ryabyo muribi bihe.

Ibimenyetso byo gucura no gucura

Kugabanya ibimenyetso byo gucura nimpamvu abantu benshi bakoresha cohosh yumukara, kandi nikimwe mubikoresha bifite ibimenyetso bifatika byo kubishyigikira.

Mu bushakashatsi bwakozwe mu mwaka wa 2018Twizewe Inkomoko y’abagore 80 bacuze mu gihe cyo gucura bahuye n’umuriro ushushe, abiyongereyeho miligarama 20 (mg) za cohosh yirabura buri munsi mu byumweru 8 bavuze ko umuriro ushushe cyane kandi udakabije kurusha mbere yuko batangira inyongera.

Ikirenzeho, ubundi bushakashatsi bwabantu bwemeje ibyagaragaye. Nubwo hakenewe ubushakashatsi bunini, cohosh yumukara igaragara Inkomoko yizewe kugirango igire akamaro mukugabanya ibimenyetso byo gucura.

• Ubuzima bw'umugore

Cohosh yirabura nayo ikoreshwa mubindi bikorwa byinshi bijyanye n'ubuzima bw'umugore. Ariko, ibimenyetso bishyigikira izo nyungu ntabwo bikomeye nkibimenyetso bishyigikira inyungu zayo zo gucura no kubyara.

Dore izindi mpamvu nkeya abagore bashobora gukoresha cohosh yumukara kugirango bashyigikire imisemburo ya hormone:

Uburumbuke: Bimwe mubya kera, bito bito Ubushakashatsi bwizewe bwasanze gufata cohosh yumukara ifatanije na clomiphene citrate (Clomid) irashobora gufasha abafite ubugumba budasobanutse Inkomoko yizewe cyangwa ibibazo byuburumbuke bijyanye na polycystic ovarian syndrome (PCOS) Inkomoko yizewe byongera amahirwe yo gutera intanga no gutwita. Nyamara, ubushakashatsi bushya bwizewe ntabwo bwabonye ibimenyetso byemeza ibyo birego.

Kugenzura ukwezi k'imihango: Ubu bushakashatsi bwerekanye kandi ko cohosh yirabura ishobora gufasha abagore bafite PCOS cyangwa badafite PCOS bahabwa imiti yuburumbuke nka Clomid kugenga ukwezi kwabo. Ariko ubushakashatsi burakenewe kugirango dushyigikire.

Fibroide: Inyigo imwe yamezi 3 Yizewe Inkomoko mu bagore 244 nyuma yo gucura basanze kuzuza buri munsi hamwe na mg 40 za cohosh yumukara bishobora kugabanya ubunini bwa fibroide nyababyeyi kugera kuri 30%.

Indwara ya Premenstrual syndrome (PMS) hamwe n'indwara idakira (PMDD): Nubwo hari abavuga ko kumurongo bavuga ko cohosh yirabura ishobora gufasha PMS cyangwa PMDD, nta bimenyetso bifatika bibyemeza.

Kanseri Cohosh y'umukara ifite ibikorwa bimwe na bimwe bya estrogeneque, bivuze ko yitwara nka hormone estrogene, ishobora kwangiza kanseri y'ibere cyangwa ikongera ibyago bya kanseri y'ibere. Nyamara, ubushakashatsi bwinshi bwerekana ko cohosh yumukara idahindura ibyago bya kanseri yamabere. Mubyukuri, ubushakashatsi bwerekanye ko gufata cohosh yumukara byajyanye no kugabanuka kwa kanseri yamabere. Ubushakashatsi bumwe bwizewe bwerekanye kandi ko umwanda wa cohosh wirabura wagaragaje ibikorwa byo kurwanya estrogene kandi bigafasha kugabanya ikwirakwizwa rya kanseri y'ibere. Haracyariho ubushakashatsi bwinshi bugomba gukorwa kugirango wumve isano iri hagati ya kanseri yamabere na cohosh yumukara.

• Ubuzima bwo mu mutwe

Cohosh yirabura irashobora kugira ingaruka nziza kubuzima bwo mumutwe, cyane cyane kubagore bacuze.

Isubiramo rimwe ry’ubushakashatsiTwizewe Inkomoko yakoze iperereza ku ikoreshwa ry’inyongeramusaruro zo guhangayika no kwiheba ku bagore bacuze. Abashakashatsi basanze kuzuza cohosh yirabura nta ngaruka byagize ku guhangayika, ariko bifitanye isano no gutera imbere cyane mu bimenyetso bya psychologiya.

Nyamara, ubushakashatsi burakenewe mbere yingaruka za cohosh yumukara kubuzima bwo mumutwe.

• Sinzira

Nubwo hari ibimenyetso bike byerekana ko cohosh yumukara ishobora kunoza ibitotsi, irashobora gufasha kugabanya ibimenyetso bitera ihungabana ryibitotsi kubagore bacuze, nko gushyuha.

Nyamara, ubushakashatsi bwakozwe mu mwaka wa 2015 bwizewe ku bagore 42 bacuze igihe cyo gucura bwerekanye ko kuzuza cohosh yirabura bisa nkaho byongera igihe cyo gusinzira ndetse n’ubuziranenge.

Ubundi bushakashatsiTrusted Source bwagaragaje ko guhuza ibara rya cohosh hamwe n’ibindi bikoresho - birimo chasteberry, zinc, ginger, na aside hyaluronic - byafashaga kunoza ubushyuhe bujyanye no kudasinzira no guhangayika.

Biracyaza, biragoye kuvuga niba cohosh yumukara cyangwa kimwe mubindi bikoresho byari ibintu byingirakamaro muriyi mvange.

• Kugabanuka

Abagore bacura (menopausal) bashobora kuba bafite ibyago byinshi Kwizera Inkomoko yo kongera ibiro udashaka, kuko urugero rwa estrogene rusanzwe rugabanuka.

Mubyukuri, kubera ko cohosh yumukara ishobora kwerekana ingaruka za estrogeneque, irashobora kugira ingaruka nkeya mugucunga ibiro kubagore bacuze.

Ariko, ibimenyetso byo kubishyigikira ni bike. Harakenewe ubushakashatsi bunini kandi bunini bwabantu kugirango basobanukirwe isano, niba ihari, hagati yumukara cohosh no gucunga ibiro.

Ingaruka zo kuruhande no kwirinda

Cohosh yumukara ifite ingaruka zishobora kubaho, ariko mubisanzwe ziroroshye. Harimo Inkomoko Yizewe:

• igogora
• uruhu
• kwandura
• kubabara imitsi
• kubabara amabere cyangwa kwaguka
• kubona cyangwa kuva amaraso hanze yimihango yawe

Umubare nuburyo bwo gufata

Cohosh yumukara iraboneka muri capsule, ibivamo amazi, cyangwa icyayi. Ibyifuzo bya dosiye biratandukanye cyane hagati yumukara wa cohosh. Ingano isanzwe iri ahantu hose kuva 8-160 mg Yizewe Inkomoko yumukara wa cohosh yumukara cyangwa ifu buri munsi. Bamwe mu bahanga mu by'ubuzima bavuga ko udakwiye gufata cohosh yirabura mu gihe kirenze amezi 6 kugeza ku mwaka 1 kubera ubushobozi buke bwo kwangiza umwijima.

Byongeye kandi, cohosh yumukara ikunze kugurishwa mubuvange burimo ibindi byatsi, harimo:

• Umwenda utukura:Ubushakashatsi bwakozwe mu mwaka wa 2009Twizewe bwerekana ko cohosh yumukara na clover itukura bishobora gufatirwa hamwe kugirango bifashe gucunga ibimenyetso byo gucura. Ariko nta kimenyetso cyerekana ko gikora neza kuruta ikibanza.
• Ndi isoflavones:Kimwe na cohosh yumukara, soya irimo phytoestrogène ishobora gufasha kunoza ibibazo bya hormone cyangwa ibimenyetso byo gucura. Ariko, hari ibimenyetso bike bigezwehoTwizeye Sourceto ishyigikira izi ngaruka zishobora kubaho.
• John wort:Ufatanije na cohosh yumukara, wort ya Mutagatifu Yohani iragaragaraTwizeye Sourceto igira ingaruka nziza kubimenyetso byo gucura.
• Chasteberry:Chasteberry hamwe na cohosh yinyongera bigurishwa kugabanura ibimenyetso byo gucura, ariko hari ibimenyetso bikeTwizeye Sourcethat ikora neza kuruta ikibanza.
• Dongquai:Black cohosh na dong quaiare bavugaga ko bagabanya ibimenyetso byo gucura kandi birashoboka ko byatera imirimo abagore batwite, ariko nta kimenyetso kibyemeza.
• Vitamine C:Vitamine C irasabwa kumurongo hamwe na cohosh yumukara kugirango ifashe gukuramo inda cyangwa gukuramo inda mugihe utwite udashaka. Ariko, nta kimenyetso cyemeza ikoreshwa.

Mu gusoza, Black cohosh ifite imbaraga nyinshi kandi ihora ishakishwa kubwinyungu nyinshi zubuzima. Ubwitange bwa Aogubio mu guteza imbere intungamubiri, inyongeramusaruro n’ibicuruzwa mu nganda zinyuranye ukoresheje Black cohosh bishimangira ubushake bw’isosiyete yo gukoresha ingufu z’ibintu kamere mu kuzamura ubuzima bw’abantu. Mugihe ubushakashatsi no gusobanukirwa umukara cohosh bikomeje kugenda bitera imbere, biragaragara ko cohosh ikomeye yumukara ifite amasezerano menshi yigihe kizaza cyubuzima busanzwe.

Kwandika ingingo: Miranda Zhang