Ikawa y'ibihumyo ni iki?

Umuryango w’ubuzima wagaragaye ko ushishikajwe n’ibindi binyobwa mu myaka yashize, kandi kimwe mu bishimishije ni ikawa y’ibihumyo. Ikawa y'ibihumyo izwi nk'uburyo bwiza bwa kawa isanzwe, irata ibihumyo bivura ibihumyo nibindi byiza byubuzima. Nubwo iyi ari ikawa ivanze, igitekerezo nticyari gishya. .

Nk’uko amakuru aturuka ku rubuga rwa interineti abivuga, mu gihe cy’Intambara ya Kabiri y'Isi Yose, Finlande yakoresheje ibihumyo mu mwanya wa kawa igihe ibishyimbo bya kawa bitabonetse. Gukoresha ibiryo no kuvura ibihumyo nabyo bifite amateka menshi mubihugu bya Aziya, cyane cyane mubuvuzi gakondo bwabashinwa, kubera inyungu zimirire nubuzima.

Iyi mvange idasanzwe ihuza ikawa gakondo nibihumyo bivura kugirango ikore ikinyobwa kitazahaza irari rya cafine yawe gusa, ariko kandi gifite inyungu nyinshi mubuzima. Ariko ikawa y'ibihumyo ni iki? Kuki igenda ikundwa cyane? Reka ducukumbure birambuye.

Nikiikawa y'ibihumyo?   Ikawa y'ibihumyo ni ikinyobwa kidasanzwe, gikozwe mu bihumyo bikwiriye mu ifu n'ifu ya kawa ivanze kugira ngo ikore inzoga, Iki kinyobwa gishya cyamenyekanye cyane mu ruziga rw’ubuzima mu myaka yashize, cyitabwaho kubera uburyohe budasanzwe ndetse n’inyungu zishobora kugira ku buzima. . Ibihumyo bikunze gukoreshwa mu ikawa y'ibihumyo birimo reishi, cordyceps, mane y'intare na maca. hamwe na Byoroheje, byokeje cyane hamwe nibiryo byiza. Ibihumyo bikora bigenda byuma no gukuramo kugirango bikuremo ibintu byingirakamaro, Hanyuma byongerwa ikawa isanzwe.

Ikawa y'ibihumyo ikorwa ite?

Gukoraikawa y'ibihumyo, imibiri yimbuto yibihumyo ikururwa igakorwamo ifu kama idafite ibyuzuzo, abatwara nibindi byongeweho.

Ibihumyo noneho bigahumeka binyuze muburyo bwo gukuramo kabiri, hasi mo ifu nziza, no kuvangwa nibishyimbo bya kawa. Ibi mubisanzwe bikorwa kumubare umwe-umwe.

Urashobora kugura ikawa y'ibihumyo nka:

Umufuka wa kawa ako kanya

Kuvanga ikawa hasi

Ikawa

Ikawa y'ibihumyo irashobora gukoreshwa kimwe na kawa isanzwe kugirango ikore ikawa nziza, latte cyangwa ikawa yumukara.

Ibihumyo bikoreshwa cyane muri kawa y'ibihumyo ni ibihumyo bya hericium, ibihumyo bya chaga, Reishi, cordyceps, na Yunzhi. Igikombe gisanzwe cya kawa kirimo impuzandengo ya mg 100 za cafeyine, mu gihe igikombe cy'ikawa y'ibihumyo kirimo hafi kimwe cya kabiri cy'ayo mafaranga. Kandi benshi mubasubiramo abakiriya ba kawa y ibihumyo bashishikajwe ninyungu zidasanzwe ziterwa nigihingwa cyongewe. Abaguzi barashaka uburyo bwiza bwibiryo byubuzima nibisanzwe, kandi ikawa yibihumyo nikimwe mubinyobwa bizwi muri byo. Bikunze kugurishwa nkibisanzwe, bifite intungamubiri zikawa isanzwe kandi birashobora gushimisha abaguzi bashaka kugabanya ikawaine cyangwa bashaka kugerageza ibinyobwa byiza.

Ikawa y'ibihumyoimvange igurishwa nko kugira kafeyine nkeya kuruta ikawa isanzwe.

Cafeine ni ibintu byangiza umubiri bibaho bisanzwe mubiribwa bimwe na bimwe, nk'ibishyimbo bya kawa, ibishyimbo bya kakao, n'amababi y'icyayi, ariko byongewemo muburyo bwa sintetike mubindi biribwa n'ibinyobwa.

Abantu batwite cyangwa bonsa, abana, nabantu bafite ibibazo byumutima bafite ibyago byinshi byo guhura ningaruka mbi zo kunywa kafeyine kandi bagomba kuyikoresha neza.

Mugihe kunywa mg zigera kuri 400 za cafine kumunsi nta ngaruka bizagira, birashobora kuba bitandukanye kubantu bumva kafeyine. Muri iki gihe, niyo waba ufata kafeyine nkeya, urashobora kugira impungenge, kwiyongera k'umutima, kubabara igifu, nizindi ngaruka.

Nkuko byavuzwe haruguru, muri kawa y ibihumyo, ingano yifu y ibihumyo iba isanzwe hamwe hamwe nikawawa yikawa ingana. Kubera ko ifu y'ibihumyo itarimo cafeyine, ikawaine yibicuruzwa byanyuma igabanukaho kimwe cya kabiri ugereranije nikawa isanzwe.

Nigute ushobora kwishimira ikawa y'ibihumyo?

Ikawa y'ibihumyoirashobora kwishimira muburyo butandukanye, ikayigira inyongera kuri gahunda zawe za buri munsi. Dore bimwe mu bitekerezo:

Nka kawa gakondo: Kuvanga gusa ikawa y'ibihumyo n'amazi ashyushye, kimwe n'ikawa isanzwe.

• Kuvanga n'amata:Kuburyo bwa creamer, vanga ikawa y'ibihumyo n'amata cyangwa umusimbura w'amata. Ongeramo ibijumba cyangwa ibirungo nka cinnamon kugirango wongere uburyohe.
• Muburyo bwiza:Ongeramo ikawa y'ibihumyo mugitondo cyawe kugirango wongere ubuzima bwiza.
• Nka latte:Kora latte y'ibihumyo ukoresheje amata menshi hanyuma uyavange n'ikawa y'ibihumyo yatetse.

Ikawa y'ibihumyo ntabwo ari ikinyobwa cyerekana imideli gusa, ni ikinyobwa cyerekana imideli. Itanga inyungu nyinshi zubuzima zishobora guteza imbere ubuzima bwawe bwa buri munsi. Ibyo biryo byongera inyungu zubuzima byiyongera ku ntungamubiri zingenzi. Kubwibyo, kongera abaguzi kumenya agaciro k’imiti y’ibihumyo hamwe nuburambe bwa kawa biryoshye nimpamvu nyamukuru zitera isoko rya kawa yibihumyo kwiyongera.Iyi kawa idasanzwe ikwiye gutekereza kubantu bose bashaka kuzamura uburambe bwa kawa. Kimwe nimpinduka zose zimirire, nibyingenzi kugisha inama inzobere mubuzima, cyane cyane niba ufite ubuzima bwiza cyangwa ibibazo bihari. Noneho kuki utaha ikawa y'ibihumyo kugerageza? Urashobora kubona gusa umuhango mushya ukunda mugitondo!

Amily Wu

Menyesha amakuru ： +8618161805632