I-Tongkat ali, okanye i-longjack, sisongezelelo semifuno esivela kwiingcambu zomthi oluhlaza we-shrub i-Eurycoma longifolia, inzalelwane yase-Asia-mpuma.
Isetyenziswa kumayeza esintu eMalaysia, Indonesia, Vietnam, nakwamanye amazwe aseAsia ukunyanga isifo seengcongconi, usulelo, umkhuhlane, ukungazali, kunye nokungasebenzi kakuhle kwe-erectile.
Uncedo lwezempilo lwe-tongkat ali lunokuba luvela kwiikhompawundi ezahlukeneyo ezifunyenwe kwisityalo.
Ngokukodwa, i-tongkat ali iqulethe i-flavonoids, i-alkaloids, kunye nezinye iikhompawundi ezisebenza njenge-antioxidants. Ii-Antioxidants ziikhompawundi ezilwa nomonakalo weselula obangelwa ziimolekyuli ezibizwa ngokuba zii-radicals zasimahla. Basenokuwunceda umzimba wakho nangezinye iindlela.
I-Tongkat Ali idla ngokutyiwa kwiipilisi ezinesicatshulwa semifuno okanye njengenxalenye yeziselo zemifuno.
Ukusetyenziswa ngokwembali kwe-Aogubio Tongkat ali
E-Asia, i-E. longifolia liyeza elaziwayo lokunyanga isifo seengcongconi kunye nemalariya. Abantu badla ngokusebenzisa iingcambu, amaxolo kunye neziqhamo zesityalo esineentyatyambo ukwenza amayeza.
Ngokophononongo luka-2016 uMthombo oThembekileyo, kumayeza esintu, abantu basebenzisa i-E. longifolia ukukhulula ezi meko zilandelayo:
- ukungasebenzi kakuhle ngokwesondo
- isifo seengcongconi
- igazi elonyukayo
- ixhala
- iintshulube zamathumbu
- urhudo
- ukwaluphala
- ukurhawuzelelwa
- isifo segazi
- ukuqhinwa
- ukubuyisela umzimba
- ifiva
- isifo seswekile
- umhlaza
- ijaundice
- umqolo
- ukungatyibiliki
- i-leukemia
- iintlungu neentlungu
- igcushuwa
- i-osteoporosis
Uphononongo olufanayo lugqibe kwelokuba i-E. longifolia liyeza elithembisayo leyeza kwezinye iimeko. Nangona kunjalo, akukho bungqina obaneleyo malunga nokhuseleko kunye nokusebenza kwayo.
Abantu basebenzisa iingcambu zesityalo ukuvuselela umdla kunye nokwandisa amandla kunye namandla. Abanye bawasebenzisa njengeyeza lokubulala iintsholongwane.
Ngokwesiko, abantu basela i-decoction yamanzi yesityalo. Kule mihla, nangona kunjalo, zininzi iimveliso ze-E. longifolia ezikhoyo, kuquka umgubo kunye neepilisi.
Isityalo siqulethe iikhompawundi ezininzi ze-bioactive, kuquka i-alkaloids kunye ne-steroids. I-Quassinoids yeyona nto isebenzayo kwiingcambu.
Oogqirha bezityalo bathatha isityalo njenge-adaptogen. I-adaptogen yimifuno enceda umzimba ukuba uqhelane neentlobo ezahlukeneyo zoxinzelelo, kubandakanya noxinzelelo lomzimba, lwekhemikhali kunye nolwebhayoloji.
Imilinganiselo ye-200 ukuya kwi-400mg imihla ngemihla ye-tongkat ali ngokuqhelekileyo inconywa, ngokutsho kokuhlaziywa kwe-2016 epapashwe kwi-Molecules.Nangona kunjalo, isilumkiso kufuneka sithathwe kunye nesongezelelo, ngakumbi kubantu abadala.
I-Tongkat ali inokufumaneka ngendlela yee-capsules, iipilisi, i-powders, kunye ne-tinctures. Le mifuno ngamanye amaxesha ibandakanyiwe kwizongezelelo ezijoliswe kwi-testosterone eziqulethe ezinye imifuno njenge-ashwagandha kunye ne-tribulus.
Imingcipheko kunye nemiphumo emibi
Uphononongo lwango-2016 Umthombo oThembekileyo kukhuseleko kunye netyhefu ye-E. longifolia inike ingxelo yokuba ayibonakali ineziphumo ezibi kwidlozi kwiityhubhu zovavanyo xa oosonzululwazi beyisebenzisa kwiidosi zonyango. Nangona kunjalo, izifundo zezilwanyana zibonisa ukuba kwiindawo eziphezulu, kunokuba yingozi.
Uphononongo olufanayo lugqibe kwelokuba oosonzululwazi bathathe i-E. longifolia ikhuselekile ukuba nje abantu abayithathi kwiidosi eziphezulu. Ababhali bacebisa ukuba uthathe i-200–400 milligrams Umthombo oThenjiweyo yonke imihla ngononophelo, ngakumbi ukuba umntu ngumntu omdala.
Abantu abanomhlaza wehomoni kufuneka balumke xa bethatha i-E. longifolia, njengoko inokunyusa amanqanaba e-testosterone. Nangona uphando lwebhubhoratri lubonise imiphumo enenzuzo, ezi ziphumo zingenakufana nomzimba womntu.
Abantu abathatha amayeza okuthoba iswekile yegazi kufuneka bathethe nogqirha wabo phambi kokuba bathathe i-E. longifolia, njengoko inokunyusa iziphumo zala mayeza.
Ngokophononongo, eminye imithombo icebisa abantu abaneemeko ezithile ukuba baphephe i-E. longifolia. Ezi meko ziquka umhlaza, isifo sentliziyo, nesifo sezintso. Abantu abanamajoni omzimba abuthathaka kufuneka nabo balumke.
Isishwankathelo
I-Tongkat ali ibonakala ngathi liyeza elithembisayo kwimiba emininzi yezempilo. Olunye uphando lucebisa ukuba luyinzuzo kwinzala yamadoda, ukusebenza ngokwesondo, kunye noxinzelelo. Inokuba luncedo olusebenzayo lweergogenic.
Olunye uphononongo lwaselabhoratri lubonisa ukusebenza kwe-E. longifolia ngokuchasene nomhlaza kwiityhubhu zovavanyo. Nangona kunjalo, uphando lukwacebisa ukuba abantu abanomhlaza othile kufuneka bakuphephe ukuyisebenzisa.
Kukho imiba ethile yokhuseleko kubantu abaneemeko ezithile zempilo kunye nabo bathatha amayeza athile. Ngoko ke, umntu kufuneka ahlole ugqirha wakhe ngaphambi kokuba athathe naziphi na izongezo zemifuno.
Ixesha lokuposa: Feb-08-2023
