I-Valeriana officinalis, eyaziwa ngokuba yi-valerian, yimifuno ezalelwa e-Asia naseYurophu ngoku ikhula endle kwezinye iindawo ezininzi zehlabathi, kuquka i-United States neKhanada.
Abantu basebenzise esi sityalo esingapheliyo njengeyeza lendalo ukususela kwixesha lamandulo laseGrisi neRoma.
Ngokungafaniyo nentyatyambo enevumba elimnandi, iingcambu ze-valerian zinevumba elibi kakhulu abantu abaninzi abangalifumaniyo.
Iingcambu, i-rhizomes (iziqu ezingaphantsi komhlaba), kunye ne-stolons (iziqu ezinqamlekileyo) ze-valerian zisetyenziselwa ukwenza izongezo zokutya ezifana ne-capsules kunye neepilisi, kunye neeti kunye ne-tinctures.
Izazinzulu aziqinisekanga ncam ukuba i-valerian isebenza njani emzimbeni.
Nangona kunjalo, uphando lucebisa ukuba umsebenzi walo unxulumene nezenzo ezizimeleyo kunye ne-synergistic yeekhompawundi ezifunyenwe kwisityalo, kubandakanya:
- valepotriates
- monoterpenes, sesquiterpenes, kunye neekhompawundi carboxylic
- iilignans
- iiflavonoids
- amanqanaba asezantsi e-gamma-aminobutyric acid (GABA)
Ezinye iikhompawundi kwi-valerian, ebizwa ngokuba yi-valerenic acid kunye ne-valerenol, inokusebenza kwi-GABA receptors emzimbeni.
I-GABA sisithunywa sekhemikhali esinceda ukulawula imithambo-luvo kwinkqubo yakho yemithambo-luvo.
Yenye yezona zinto ziphambili kwi-neurotransmitters ezinoxanduva lokulawula ukulala, kwaye ukonyusa umthamo we-GABA ekhoyo emzimbeni wakho kuneziphumo zokuthomalalisa.
I-Valerenic acid kunye ne-valerenol inokulungelelanisa i-GABA receptors kunye nokwandisa inani le-GABA ekhoyo kwinkqubo ye-nervous central. Ngaphezu koko, uphando lubonise ukuba i-valerenic acid inqanda i-enzyme etshabalalisa i-GABA.
Imichiza kwi-valerian inokuphinda idibanise ne-receptors ye-serotonin kunye ne-adenosine, iikhemikhali ezidlala indima ebalulekileyo ekulawuleni ubuthongo kunye nomoya.
Ukongezelela, uphando lwangaphambili lubonisa ukuba i-valepotriates - iikhompawundi ezinika i-valerian iphunga layo elibukhali-inokuba nemiphumo yokuchasa ukuxhalaba kunye ne-antidepressant emzimbeni.
Iingenelo
- Ngokwendalo Aids Sleep
Uphononongo lubonisa ukuba i-valerian iyanciphisa ixesha elithathayo ukulala kwaye iphucula umgangatho wokulala, ngoko ukuba awukwazi ukulala, inokuba yile nto uyifunayo. Ngokungafaniyo namayeza amaninzi okulala, i-valerian ineempembelelo ezimbalwa kwaye ayinakwenzeka ukuba ibangele ukozela kwasekuseni.
Kuphononongo olunye oluyimfama oluqhutywe yiFoellinge Health Centre eSweden, imiphumo ye-valerian ebuthongweni obunzima yayibalulekile. Kubafundi abathathi-nxaxheba, i-44 ipesenti yabika ubuthongo obugqibeleleyo ngelixa i-89 ipesenti ichaza ukulala okuphuculweyo xa ithatha ingcambu ye-valerian. Ukongezelela, akukho miphumo emibi ebonwe kweli qela.
Ingcambu yeValerian isoloko idityaniswa kunye namanye amayeza okuthomalalisa, njengehops (Humulus lupulus) kunye ne-lemon balm (Melissa officinalis), ukunyanga ukuphazamiseka kokulala. Olunye uphando kubantwana abaneengxaki ezincinci zokulala ezipapashwe kwiPhytomedicine zafumanisa ukuba i-81 ekhulwini labo bathatha indibaniselwano yemifuno ye-valerian kunye ne-lemon balm babika ukuba balele kakhulu kunabo bathatha indawo ye-placebo.
Ingcambu ye-valerian ikunceda njani ukuba ulale kakuhle? I-Valerian iqulethe ikhemikhali ebizwa ngokuba yi-linarin, ebonakaliswe ukuba ineempembelelo ze-sedative.
Isicatshulwa seValerian sinokubangela i-sedation ngokunyusa izinga le-gamma-aminobutyric acid (GABA) yengqondo yakho. I-GABA yi-neurotransmitter evimbelayo kwinkqubo ye-nervous central. Ngobuninzi obaneleyo bunokubangela umphumo wokuthomalalisa, ukuzola umsebenzi we-nervous.
Iziphumo ezivela kuphononongo lwe-in vitro zibonisa ukuba isicatshulwa se-valerian sinokubangela ukuba i-GABA ikhululwe kwisiphelo semithambo-luvo kwaye emva koko ivalele i-GABA ekubeni ibuyiselwe kwiiseli zemithambo-luvo. Ukongezelela, i-valerian's valerenic acid inqanda i-enzyme eyonakalisa i-GABA, enye indlela i-valerian enokuphucula ngayo amanqanaba akho e-GABA kwaye ikhuthaze ukuphumla kobusuku obukhulu.
- Iyathoba Ixhala
Iingcali zenzululwazi ziye zafumanisa ukuba ingcambu ye-valerian, ngokukodwa i-valerenic acid, yandisa inani le-GABA ngokusebenzisa i-GABA receptors.
Iziyobisi ezifana ne-alprazolam (Xanax) kunye ne-diazepam (Valium) nazo zisebenza ngokunyusa inani le-GABA engqondweni. I-asidi ye-valeric, i-valerenic acid kunye ne-valerenol equlethwe kwiingcambu ze-valerian zisebenza njenge-anti-anxiety agents.
Iyamangalisa into yokuba iyeza leyeza elinjengengcambu ye-valerian linokuba nefuthe elifanayo lokuchasana nokuxhalaba njengamachiza achazwe ngugqirha ngaphandle kwemiphumo emibi yeziyobisi zengqondo. Ukuba uthatha amanye amayeza okuzola okanye i-antidepressants (ezifana ne-tricyclic antidepressants, njenge-amitriptyline, okanye i-tetracyclic antidepressants), musa ukuthatha i-valerian ngexesha elifanayo.
- Yehlisa Uxinzelelo Lwegazi
Ngoku uyazi ukuba ingcambu ye-valerian inokuzola ingqondo kunye nomzimba, mhlawumbi ayimangalisi ukuyiva inokunceda ukunciphisa uxinzelelo lwegazi, ukuphucula impilo yentliziyo. Amacandelo asebenzayo afanayo afaka isandla kwimiphumo ye-valerian yokulawula ukuxhalaba kunye nokungazinzi kunokunceda umzimba ukuba ulawule ngokufanelekileyo uxinzelelo lwegazi.
Uxinzelelo lwegazi oluphezulu yinto ofuna ukuyiphepha ngokuqinisekileyo kuba inyusa ithuba lokubetha kunye nesifo senhliziyo, kwaye isifo senhliziyo yinkxalabo enkulu yezempilo e-United States.
Uphononongo lubonisa ukuba izongezelelo zengcambu ye-valerian zinokunceda ngokwemvelo ukunciphisa uxinzelelo lwegazi kwaye zigcine kwinqanaba elinempilo, elinempembelelo elungileyo kwimpilo yentliziyo yakho.
- Ukunciphisa iintlungu zokuya exesheni
Ubume bokuphumla bengcambu ye-valerian bunokwenza kube lukhetho olufanelekileyo lokukhululeka kwendalo kwiintlungu zokuya esikhathini. Inokunciphisa ubunzima kunye nokungonwabi kokuya exesheni, okuyingxaki eqhelekileyo kubafazi abathwaxwa yiPMS inyanga nenyanga.
Inokunceda njani ingcambu ye-valerian? Yinto yendalo yokuthomalalisa kunye ne-antispasmodic, nto leyo ethetha ukuba icinezela ukuqhawuka kwezihlunu kwaye isebenza njengesiphumlisi sendalo semisipha.
I-Valerian ingcambu yezongezo zokutya inokuzola ngokufanelekileyo ukuqina kwemisipha ye-uterine ebangela intlungu eyoyikekayo abafazi abaninzi abafumana ngexesha lokuya exesheni, njengoko uphando oluphindwe kabini olungaboniyo, olungenamkhethe, olulawulwa yi-placebo oluvela kwiYunivesithi yase-Islamic Azad e-Iran lubonise.
- Uphucula ulawulo loxinzelelo
Ngokunciphisa uxhalaba kunye nokuphucula ubude kunye nomgangatho wokulala, ingcambu ye-valerian inokunceda kakhulu ekulawuleni uxinzelelo lwemihla ngemihla. Uxinzelelo olungapheliyo, omnye umba ophambili phakathi kwabantu abadala e-United States, unokuchaphazela iindawo ezininzi zempilo yakho, kubandakanya umgangatho wokulala kunye nempilo ye-immune system.
Ngokuphucula amanqanaba e-GABA, i-valerian yenza kube lula ukuba zombini ingqondo nomzimba uphumle. Yeyona ndlela ibalaseleyo yendalo yokunceda ukugcina amanqanaba e-cortisol ephantsi kunye nokuphucula umgangatho wobomi bakho.
Ngapha koko, ingcambu ye-valerian ibonakaliswe ukucinezela uxinzelelo lomzimba kunye nengqondo ngokunceda ukugcina amanqanaba e-serotonin, i-neurotransmitter enceda ukulawula isimo sengqondo, ngokutsho kophando olupapashwe kwi-BMC Complementary and Alternative Medicine.
Ungathatha njani ingcambu ye-valerian
I-Valerian iya kunika iziphumo ezilungileyo xa uyithatha njengoko uyalelwe.
Ngokutsho kobungqina bamva nje, umthamo we-450-1,410 mg yengcambu ye-valerian yonke ngosuku kwiiveki ze-4-8 inokunceda ukuxhasa umgangatho wokulala.
Ukunciphisa uxinzelelo, ezinye iingcali zicebisa umthamo we-400-600 mg ye-valerian extract okanye i-dose ye-0.3-3 grams yeengcambu ze-valerian ukuya kumaxesha amathathu ngosuku.
Iidosi ezivela kwi-530-765 mg ngosuku zinokusebenza ekunciphiseni ukuxhalaba kunye neempawu ze-OCD, ngelixa iidosi ezivela kwi-765-1,060 mg zinokunceda ukunciphisa ukushisa okutshisa ngexesha nasemva kokuyeka ukuya exesheni.
Nangona kunjalo, la mayeza asenokungafaneleki okanye asebenze kuye wonke umntu onezi mpawu. La ngamathamo nje ubungqina obukhoyo akhoyo bubonise ukuba ayasebenza.
Ixesha lokuposa: Feb-28-2023
