Ngaba i-alfalfa Powder ilungile kuwe?

Ziziphi iiNzuzo zamagqabi eAlfalfa?

UAlfalfa udla ngokugqalwa njengokutya okuphezulu, kodwa ngoba? Nazi izizathu ezili-10 zokuba kutheni kufuneka ufumane i-alfalfa eninzi ebomini bakho:

1. Ifayibha kunye neprotheyini epakishwe

Nangona isenokuvakala ingaphantsi kokuthanda ukutya, ikomityi enye yehlumela i-alfalfa ipakisha malunga negram nganye yefiber kunye neprotein. Gcina ukhumbula ukuba isixa esichanekileyo sesondlo kunzima ukusichaza kuba amanqanaba ahluka ngembewu.

Iingcali zicebisa ukutya okutyebileyo kwiprotheyini kunye nefiber ukunceda ekulawuleni ubunzima kunye nokuthoba iswekile yegazi kunye namanqanaba e-cholesterol. Kodwa ukutya okukunceda ukuba uhlangabezane nale ngcebiso yokutya yemihla ngemihla kunokuba nzima ukukufumana, ukwenza i-alfalfa enye yeendlela ezilula zokubandakanya iprotheni esekelwe kwizityalo kunye nefiber yokutya kwindlela yakho.

Ikomityi enye yealfa ayinayo ngaphezulu kweekhalori ezithandathu ngokomndilili, okwenza oku kutya okutyebileyo kwezakha mzimba kugqibelele kwabo bakukutya okukhethekileyo okanye ukubeka esweni iikhalori zabo.

2. Umthombo ogqwesileyo we-antioxidants

Kwabo bakhathele ngokutya imifuno yabo, i-alfalfa ingaba sisisombululo. Enye yeenzuzo eziphambili zezondlo zemifuno enamagqabi kukuba igcwele i-antioxidants. Le nyaniso ikwayinyaniso nakwigqabi le-alfalfa, elineempawu ze-antioxidant ezifana nemifuno efana ne-kale kunye nesipinatshi.

I-Antioxidants ligama lezempilo, kodwa kutheni zibalulekile? Ukubeka nje, i-antioxidants ibalulekile ekuncedeni umzimba ukuba ulwe neeradicals zamahhala (iimolekyuli eziyingozi ezidityaniswe nomngcipheko okhulayo wesifo senhliziyo kunye nomhlaza), ukuphilisa imisipha kunye namalungu avuthayo, kunye nokuxhasa imisebenzi yomzimba.

Nokuba wongeza ihlumela kwisidlo sakho okanye uthatha izongezo ze-alfalfa, le superfood esekwe kwisityalo ibonelela ngenye indlela yokuvuna izibonelelo ze-antioxidants.

3. Iphezulu kwiVithamin C

Le vitamin iyimfuneko ayifumaneki kuphela kwiminqathe kunye neeorenji. Ukutya okukodwa kwembewu yealfa alfa ekrwada ehlumayo kunika i-8.2 mg yeVithamin C, ethatha malunga ne-9% yenkqubo ecetyiswayo yemihla ngemihla yale vitamin.

Mhlawumbi eyona idume ngamandla ayo okhuselo lomzimba, iVithamin C ingumxhasi wenkqubo yokhuselo lomzimba esebenzayo. Iinzuzo zayo zihamba ngaphaya kwe-immune system ukulwa ne-radicals yamahhala kunye nokuxhasa ukuveliswa kwe-collagen.

ICollagen, elinye igama eliqhelekileyo lempilo, yiproteni ekhusela iinkqubo ezininzi zomzimba eziethe-ethe, eziquka imithambo-luvo, amathambo, intlala kunye nenkqubo yegazi. Ikwabalulekile kwizinzipho ezisempilweni, iinwele, kunye nolusu, okuthetha ukuba ialfalfa ibonelela ngeVithamin C efunekayo ukwakha icollagen ukukunceda ujonge kwaye uzive ungcono.

4. Womeleza amathambo

Enye indebe ye-alfalfa ihluma i-akhawunti ye-8% yokucetyiswa kwansuku zonke ye-Vitamin K. Akunjalo kuphela, i-Vitamin K iyona vitamin ixhaphake kakhulu kule mbewu ye-superfood. Le Vitamin K ibalulekile kwimpilo yamathambo kuba inceda ukwakha ithambo lethambo.

Uphononongo oluqhutywe kuluhlu lwabathathi-nxaxheba ababhinqileyo lufumene ukuba abathathi-nxaxheba abane-Vitamin K ephezulu yemihla ngemihla babengenakukwazi ukuphula ithambo kunabathathi-nxaxheba abadla ngaphantsi kwale vithamini efanayo.

Kubantu abadala, abo bane-osteoporosis, okanye ezinye iimeko ezenza amathambo buthathaka, i-alfalfa yindlela elula yokuqinisekisa ukuba unemilinganiselo eyaneleyo ye-Vitamin K ekudleni kwakho.

5. Umthombo we-phosphorus

Nangona le minerali ibalulekileyo isenokungathandwa njengentsimbi kunye ne-zinc, i-phosphorus ibalulekile kumathambo namazinyo awomeleleyo, ukwenza i-DNA kunye ne-RNA, exhasa imetabolism enempilo, kunye nokulwa nosulelo lwe-urinary tract (UTIs).

Xa unyango lwe-UTIs, i-phosphorus ibuyisela umva ukukhula kwebhaktheriya okubangelwa ngamazinga aphezulu e-calcium. Ikwenza oko ngokubophelela kwi-calcium ukuba ijikeleze kuwo wonke umzimba kwaye inciphise i-acidic (kunye ne-infection-prone) ibhaktheriya.

Iingcali ziqikelela ukuba i-phosphorus iyanciphisa amathuba okufumana amatye ezintso kunye nomchamo. Nangona kunjalo, le minerali ayenzeki ngokwemvelo emzimbeni kwaye inokufunyanwa kuphela ngokutya.

I-alfalfa enye inika i-70 mg ye-phosphorus. Nangona kunjalo, oku kuphela yi-1.7% yokucetyiswa kwemihla ngemihla. Oku kuthetha ukuba i-alfalfa iyodwa ayikwazi ukuhlangabezana neemfuno zomzimba.

6. Iphezulu kwintsimbi

Njenge phosphorus, i-iron yiminerali ebalulekileyo efumaneka ekutyeni. I-Alfalfa inikezela nge-0.96 mg yentsimbi kwinkonzo enye, okanye malunga ne-50% yemfuno ekhuthazwayo yokuthatha imihla ngemihla. Nangona i-iron ingeyiyo eyona minerali ixhaphakileyo kwi-superfood, isapakisha izibonelelo ezininzi zempilo.

I-iron ibalulekile ekwenzeni iiseli ezibomvu zegazi, ukulawula uxinzelelo lwegazi, ukuguqula ukutya kube ngamandla (inkqubo ebizwa ngokuba yi-metabolizing), kunye nokuxhasa inkqubo ye-nervous enempilo. Ukunqongophala kwe-iron kuxhaphakile, ngakumbi phakathi kwabasetyhini kunye nabantu abakhulelweyo, kwaye kunokukhokelela kwimiceli mngeni eyahlukeneyo yezempilo, njengokunqongophala kwe-iron anemia kwezona meko zinzima.

Nangona kunjalo, kubantu abaninzi base-US, ukufaka i-alfalfa okanye enye imifuno ekudleni kwakho kuqinisekisa ukuba umzimba wakho ufumana le minerali ibalulekileyo.

7. Inceda ukwehlisa i-cholesterol

Olunye uphando lubonisa ukuba i-alfalfa inokuxhasa amanqanaba aphantsi e-cholesterol. Uphononongo luka-2014 olwenziwa kwiimpuku lufumene ukuba ukonyuka kwe-alfalfa yabo yemihla ngemihla kuhambelana nezixa ezincitshisiweyo ze-low-density lipoprotein, ezaziwa ngokuba luhlobo oluyingozi lwe-cholesterol enokufumaneka egazini.

Abaphandi abanabo ubungqina obubonisa unxibelelwano phakathi kwe-alfalfa kunye ne-cholesterol ephantsi. Nangona kunjalo, i-superfood ihlola ezininzi iingcebiso ze-American Heart Association zokulawula i-cholesterol kunye nempilo yentliziyo. Ezinye iingcebiso ziquka ukutya iziqhamo kunye nemifuno kunye nokutya kunye nokuxhomekeka kwiiprotheni ezisekelwe kwizityalo ezifana nemifuno.

8. Inganceda ukuthomalalisa iimpawu zokuyeka ukuya exesheni

Imbewu ye-Alfalfa ngumthombo wendalo wezityalo we-phytoestrogens, ikhompawundi yemichiza efana nehomoni ye-estrogen. Kwabanye abantu, ukongeza i-alfalfa kwizidlo zabo kunokunceda ukunika isiqabu kwiimpawu zokuyeka ukuya exesheni.

Ukuyeka ukuya exesheni kuyinxalenye yenkqubo yokuguga komzimba kwaye kuphawula ukuphela kwexesha lokuchuma komzimba. Ngeli xesha lenguquko, amanqanaba e-estrogen kunye neprogesterone ayatshintsha, nto leyo ebangela ukusabela kweempendulo njengoko umzimba uzama ukulungelelanisa.

Kuba ukudipha kwiihomoni kudla ngokubangela iimpawu ezingathandekiyo zokuyeka ukuya exesheni, amanqanaba e-estrogenic egqabi le-alfalfa acebisa anokunceda ukulungelelanisa amanqanaba ehomoni wonke omzimba.

Oku kuthetha ukuba ukutya imbewu ye-alfalfa, nokuba ikrwada okanye njengeepilisi ze-alfalfa, kunokunikezela ngendlela yokulawula iimpawu zokuyeka ukuya exesheni, kuquka ukutshintsha kwemo, ukutshisa, ukuphuthelwa, kunye nokubila ebusuku. Kubantu abakwixesha lokuyeka ukuya exesheni, isibheno solu hlobo lokutya alunakuphikiswa.

9. Idityaniswe kulawulo lobunzima obunempilo

Nokuba uzama ukulahla iikhilogram ezimbalwa okanye ujonge iindlela zokugcina ubunzima obunempilo, ialfalfa ibonelela ngeenzuzo ezininzi zolawulo lobunzima. Le mbewu ine-calorie ephantsi kakhulu, iyenza ibe nkulu ekulahlekeni kobunzima.

Nangona kunjalo, amagqabi e-alfalfa azaliswe yifayibha, ekunceda ukuba uzive ugcwele ixesha elide ngaphandle kokunqwenela ngesiquphe ukuchwechwela kamva. Ngaphandle kwesibheno sayo esicacileyo kubantu abakwindlela yokutya, iingcali zikwathanda izibonelelo zemetabolism-zonyusa i-alfalfa.

Uphononongo olwenziwe kwiimpuku luxhasa oku ngokubonisa ukuba ialfalfa inokunceda ukonyusa amanqanaba omzimba kunye nemetabolism ukuze umzimba utshise amanqatha nangona ungasebenzi. Nangona kusekho idatha eqinisekisa iziphumo ze-alfalfa emzimbeni womntu, izazinzulu zikholelwa ukuba iziphumo ziyafana, ukuba azifani.

10. Ulawulo lwesifo seswekile

Iingcali ezininzi zikholelwa ukuba i-alfafa enefayibha eninzi inceda ukucothisa ukufunxwa kweglucose kwinkqubo yokwetyisa yomzimba. Oku akuncedi kuphela ukulawula amanqanaba eswekile enempilo, kodwa iingcali zibonisa ukuba kunokunceda ukulawula isifo seswekile ukuba kuthathwe njengesongezelelo sokutya.

Nangona kungekho bungqina obuvela kwizifundo ezenziwe ebantwini, uvavanyo lwezilwanyana lubonisa ukuba ukubunjwa kweekhemikhali ze-alfalfa ngokwendalo yehlisa i-glucose yegazi, i-cholesterol, kunye ne-triglycerides (amafutha) amanqanaba.

Ewe kunjalo, kukho iingenelo ezimbalwa zekhemikhali ezintsonkothileyo ze-alfalfa kwisifo seswekile. Ukulawulwa kobunzima kunye nokutya okujoliswe ekutyeni okusekelwe kwizityalo kusisiseko sokunceda abantu abanesifo sikashukela baphile ubomi obunempilo kunye nokunciphisa iingxaki zempilo ezizayo.

11. IMpilo ye-Cardiovascular

I-Flavonoids, isityalo esine-antioxidant kunye ne-anti-inflammatory properties, zininzi kumagqabi e-alfalfa. I-Flavonoids ibonakaliswe ukunciphisa umngcipheko wesifo senhliziyo kunye ne-stroke ngokukhusela i-artery kwi-oxidative stress kunye nokuvuvukala. Igqabi leAlfalfa linokunceda abantu abanoxinzelelo lwegazi.

Ngokufanayo, i-saponins efumaneka kwiqabunga le-alfalfa ibophelela kwi-cholesterol kwaye inciphisa ukufunxa kwayo egazini. Ngenxa yeempawu zayo eziluncedo, i-alfalfa inokunceda ukukhusela impilo yentliziyo kunye nokukhuthaza ukuhamba kwegazi okucocekileyo, ukunciphisa umngcipheko wesifo senhliziyo kunye nezinye iingxaki zokujikeleza kwegazi.

12. Uxinzelelo lwegazi kunye nokujikeleza

Iqabunga leAlfalfa liqulethe isixa esihle se potassium, iminerali ebalulekileyo enokunceda ukukhuthaza ukujikeleza okunempilo kunye noxinzelelo lwegazi. Ukunyuka kwamanqanaba e-potassium kunokunceda ekunciphiseni uxinzelelo lwegazi, ukunciphisa ingozi yesifo senhliziyo kunye nesifo sohlangothi. Ngakolunye uhlangothi, i-sodium inefuthe elichaseneyo kwaye inokunyusa uxinzelelo lwegazi.

Igqabi leAlfalfa linokunceda ukunciphisa umngcipheko wokuphazamiseka kokujikeleza kwegazi kunye noxinzelelo oluphezulu lwegazi ngokukhuthaza ukuhamba kwegazi okunempilo. Isenokonyusa ukuhanjiswa kweoksijini kwizicubu zomzimba kunye nokuphucula amanqanaba amandla ewonke.

13. Umsebenzi wokuqonda

I-Vitamin E, i-vitamin K, kunye ne-folate zizo zonke izondlo ezifumaneka kwiqabunga le-alfalfa elinokunceda ukugcina umsebenzi wokuqonda. I-Vitamin E iqulethe i-antioxidants ekhusela ingqondo kumonakalo omkhulu wamahhala, kwaye i-vitamin K idibaniswe nokuphucula imemori kunye nokusebenza kwengqondo. Ngokufanayo, i-folate inokunceda ekuthinteleni ukuhla kwengqondo kubantu abadala.

Ngenxa yeepropathi zayo ze-neuroprotective, igqabi le-alfalfa linokunceda ukugcina ukusebenza kwengqondo esempilweni, ngakumbi kwabo banengxaki yokuncipha kwengqondo enxulumene neminyaka. Nangona uphando olongezelelweyo lufunekayo, ibhalansi efanelekileyo yezondlo kunye neeminerali inokukhusela ingqondo kunye nokusebenza kwengqondo.

14. Impilo yolusu

Amagqabi eAlfalfa anezondlo ezininzi ezifana nevithamin C, ivithamin E, kunye neklorofili, zonke eziyimfuneko eluswini olusempilweni. I-Vitamin C ikhuthaza ukuqina kwesikhumba kunye ne-elasticity ngokuncedisa ukuveliswa kwe-collagen, kanti i-vitamin E ibonelela ngemiphumo ye-antioxidant kwaye ikhusela ulusu kumonakalo omkhulu wamahhala.

Ngaphaya koko, i-zinc ye-alfalfa leaf kunye ne-chlorophyll inceda ekunciphiseni ukudumba kolusu kunye namaqhakuva abukhali, ikhuthaza ukuphiliswa kwenxeba, kunye nokulwa nokuguga kwangaphambi kwexesha. Ngokubonelela ngezi zondlo zibalulekileyo, igqabi lealfalfa linokuxhasa ulusu olusempilweni kwaye linciphise ukudumba.

15. UThintelo loMhlaza

I-Phytochemicals efunyenwe kwiqabunga le-alfalfa, njenge-saponins, i-coumarins, kunye ne-flavonoids, iboniswe ukunciphisa umngcipheko womhlaza. Ezi khompawundi zinokunceda ukukhusela iiseli zomzimba ekonakaleni kwaye zinokunceda ukuthintela ukukhula kweeseli zomhlaza.

Ngapha koko, amagqabi e-alfalfa ane-chlorophyll, enokunceda ekuthinteleni ukuphuhliswa kweentlobo ezithile zeeseli zomhlaza. Ngelixa uphando oluninzi lufuneka ukuze uqonde ngokupheleleyo iipropathi ze-alfalfa ezichasene nomhlaza, lunokunceda ukuthintela nokunciphisa ukusasazeka kweseli yomhlaza.

Lingakanani igqabi lealfalfa ekufuneka ulithathe ngosuku?

Akukho sincomo siqinisekileyo malunga nokuba kufuneka utye kangakanani i-alfalfa. Noko ke, yazi ukuba abantu abakhulelweyo, abasebenzisa izinto ezinciphisa igazi, okanye abanenkqubo yomzimba yokuzikhusela ebuthathaka banokufuna ukunciphisa okanye ukuyiphepha ialfalfa. Izihluma ezikrwada zinomngcipheko ophezulu webhaktiriya ezinokubangela ukugula okubangelwa kukutya.