Yintoni i-rutin?
I-Rutin yi-pigment yesityalo efumaneka kwiziqhamo kunye nemifuno ethile. I-Buckwheat, umthi we-pagoda waseJapan, kunye ne-Eucalyptus yimithombo ye-rutin.
I-Rutin ikwafumaneka kwiintyatyambo zemithi yekalika, iintyatyambo ezindala, i-hawthorn, i-rue, i-St. I-Rutin inokuba ne-antioxidant kunye ne-anti-inflammatory effects. Isenokubonelela ngokhuseleko oluthile kumhlaza kunye nezinye izifo.
I-Rutin isetyenziswa ngokuqhelekileyo kwi-autism, ukuguga kwesikhumba, ukusuleleka kwi-airway okubangelwa ukuzivocavoca, kunye nezinye iinjongo ezininzi, kodwa akukho bungqina besayensi obufanelekileyo bokuxhasa nayiphi na le miba.
IiNzuzo zeMpilo
- Yongeza iMpilo yeNtliziyo
Xa kuziwa kwimpilo yentliziyo yakho, uphando lwakutsha nje lubonisa ukuba i-rutin inokunceda ukugcina ukuqina komthambo wegazi, ukunciphisa i-brittleness yemithambo yegazi, i-capillary permeability ephantsi kunye nokuthintela iingxaki ezibangelwa luxinzelelo lwegazi.
Uphononongo lwezilwanyana lwe-2018 olupapashwe kwi-Experimental and Therapeutic Medicine lufumene ukuba luvimbela isifo senhliziyo ngokubonakalisa iprotein kinases ethile ebizwa ngokuba yi-ERK1 / 2 kunye ne-Akt. Eyona nto isebenzayo yerutin ithamo esetyenziswa kwiihagu ezinesifo sentliziyo yayizimilligram ezingama-45 ngekhilogram yobunzima bomzimba. Ulawulo lweRutin lusebenze ukunciphisa ubungakanani bezicubu ezifileyo entliziyweni yeehagu ezinesifo sentliziyo, zithintele ukugxilwa kweprotheyini yomchamo kunye nokuphucula ukujikeleza kwegazi.
Olunye uphando lwezilwanyana lwe-2014 olupapashwe kwi-Human & Experimental Toxicology lufumene ukuba unyango kunye ne-rutin kunye ne-quercetin yanciphisa imiphumo ye-cardiovascular of diet high-salt diet in hypertensive rats. Enyanisweni, indibaniselwano yezi bioflavonoids yayisebenza ngakumbi kunonyango nge-nifedipin, iyeza elisetyenziselwa ukunyanga uxinzelelo lwegazi kunye neentlungu zesifuba.
- Ukuphelisa iimpawu zeArthritis
Izifundo zezilwanyana zibonisa ukuba le antioxidant inamandla okuthintela ukudumba okubukhali kunye nokungapheliyo. Loo nto yenza ukuba ibe lunyango lwendalo olunokubakho kwi-arthritis. Abaphandi baseRashiya bafumanisa ukuba i-rutin yakwazi ukunciphisa ukuveliswa kwe-radicals yamahhala kwi-rheumatoid arthritis. Baye bagqiba kwelokuba inokuthathwa njengearhente exhasa amayeza.
Ukongezelela, uphando lwe-lab ye-2017 epapashwe kwi-Pharmacology yafumanisa ukuba i-rutin iphucule ukubunjwa kwezicubu phezu kwendawo edibeneyo, iphucula i-cartilage kunye nokukhukuliseka kwamathambo, kunye nokunciphisa ukuvuvukala. Oku kuphakamisa ukuba inefuthe elikhuselayo kwi-rheumatoid arthritis.
- Ulwa noMhlaza
I-Rutin inokusebenza njenge-arhente yonyango yokulwa nomhlaza ngenxa ye-antioxidant kunye ne-anti-inflammatory effects. Ikwabonisiwe ukuba yenza i-apoptosis, okanye ukufa kweseli yomhlaza, kwaye ibonise iziphumo ezichasene ne-tumor. I-Flavonoids isetyenziselwe ukwazisa iiseli zomhlaza kumachiza e-anticancer kunye nokubuyisela umva ukunganyangeki kwechiza kwizigulana eziphantsi konyango lomhlaza.
Kukho uphando oluninzi olubandakanya abantu, iimpuku kunye neeseli ezicebisa ukuba le antioxidant isebenza ukunciphisa ubungakanani bethumba, ukwandisa ukufa kweseli yomhlaza kunye nokunyusa ixesha lokusinda. Uphononongo lwezenzululwazi oluxoxa ngesakhono se-pharmacological ye-rutin lufumanise ukuba i-flavonoid ibonise iziphumo zokulwa nomhlaza ngokuchasene nenani lee-cancer ezahlukeneyo, kubandakanya i-leukemia, umhlaza wekoloni, umhlaza we-colorectal, i-melanoma, umhlaza wesibindi kunye nomhlaza wemiphunga.
Uphononongo lwelebhu olupapashwe kuPhando lwePhytotherapy lufumanise ukuba le phytochemical isebenza njenge-chemosensitizer kwimigca emibini yeeseli zomhlaza wamabele. I-Rutin yandisa kakhulu umsebenzi we-anticancer weziyobisi ezisetyenziselwa ukulwa nomhlaza kwaye yanceda ngempumelelo ukuyeka ukuqhubeka komjikelo weseli.
Olunye uphononongo lwelebhu olupapashwe kwiScientific World Journal lufumanise ukuba irutin inceda ukulwa i-neuroblastoma, uhlobo lomhlaza oluhlala lufumaneka kumadlala eadrenal abantwana. Yenze i-apoptosis yeeseli kwaye ilawule ukubonakaliswa kofuzo olunxulumene ne-apoptosis.
- Ikhusela kwiSifo seMetabolic
Uphando lubonisa ukuba i-rutin inokusikhusela ekuphuhliseni isifo se-metabolic njengoko sikhula. Izifundo ezibandakanya iigundane ezikhulileyo zifumene ukuba i-flavonoid inqanda ukunyuka kwe-glucose yegazi ngokukhawuleza, amanqanaba e-insulin kunye noxinzelelo lwegazi.
Ulawulo lweRutin luphucule ukungasebenzi kakuhle kwemetabolism enxulumene nokuguga kwiimpuku ngokunciphisa ukudumba, ukuqokeleleka kwelipid, uxinzelelo lwe-oxidative kunye nesifo se-mitochondrial, ukuphazamiseka okubangelwa kukusilela kwe-mitochondria efumaneka phantse kuyo yonke iseli yomzimba womntu.
- Ikhusela iMpilo yeNgqondo
Uphando lubonisa ukuba i-rutin ineziphumo ezikhuselayo ekulimazeni kwengqondo kunye nomonakalo onxulumene neminyaka. Kwakhona kunceda ukukhuthaza impilo yengqondo ngenxa yeempawu zayo ezichasayo kunye ne-antioxidant.
Ngo-2018, uphando olupapashwe kwi-Oxidative Medicine kunye ne-Cellular Longevity lucebisa ukuba le bioflavonoid isebenza njenge-neuroprotective compound ethembisayo yonyango lwezifo ze-neurodeergenerative, kuquka nesifo se-Alzheimer, isifo sika-Parkinson kunye nesifo sikaHuntington. Abaphandi bakholelwa ukuba ikhusela impilo yengqondo ngokunciphisa i-cytokines e-pro-inflammatory, ukuphucula imisebenzi ye-enzyme ye-antioxidant kunye nokubuyisela imisebenzi ye-mitochondrial enzymes eziyinkimbinkimbi ngaphakathi kweeseli zethu.
- Ikhusela amahlwili egazi
Abaphandi kwi-Harvard-affiliated Beth Israel Deaconess Medical Centre bafumene ukuba i-rutin inokusebenza njengesicwangciso esinoveli sokuthintela i-thrombosis kwiimodeli zezilwanyana. I-Thrombosis kuxa ihlwili legazi lenza kwi-artery okanye kwi-vein. I-deep vein thrombosis iyingozi kakhulu kuba inokubangela iingxaki ezisongela ubomi, ezifana nokubetha kunye nokuhlaselwa yintliziyo.
Abaphandi bafumanise ukuba i-rutin inqanda iprotein disulfide isomerase (PDI), ekhutshwa ngokukhawuleza kwiiplatelet zethu kunye neeseli ze-endothelial ngexesha le-thrombosis. Ngokuthintela ukukhuselwa kwe-PDI, i-antioxidant ibonakalise ukuvimba i-thrombosis kwiimpuku.
Ayigcini nje ngokunqanda i-PDI, kodwa ikwakhusela i-compound ekungeneni kwiiseli. Abaphandi bafumanisa ukuba yanceda ukuthintela amahlwili egazi kuzo zombini imithambo yempuku kunye nemithambo, kwaye kuthiwa yiyo kuphela iarhente enokuthintela zombini iindidi zamahlwili.
- Ukuphucula ukuThuthwa kweMisebenzi
Kumayeza esintu, i-rutin iyaziwa ngokukwazi ukuqinisa imithambo yegazi kunye nokuphucula ukujikeleza. Isetyenziselwa ukunciphisa ukubonakala kwemivimbo ye-varicose, ukukhulula i-hemorrhoids kunye nokukhusela ukubetha kwe-hemorrhagic okubangelwa yi-veins ephukile okanye i-arteries.
Uphononongo olupapashwe kwi-International Journal ye-Molecular Sciences lubonisa ukuba ukulungiswa kwe-rutin kwabikwa ukunciphisa kakhulu ukuvuvukala komlenze, ukukhulula intlungu yomlenze, kunye nokunciphisa imilenze yomlenze, ubunzima kunye nokubetha. Oku kunokwenzeka ngenxa yokukwazi ukunciphisa ukudumba kunye nokuphucula ukuhamba kwegazi.
Related: I-Fisetin: I-Senolytic Antioxidant yokuguga okunempilo & Okuninzi
Top 20 Rutin Ukutya
I-Rutin yi-flavonoid efumaneka kwizinto ezininzi zokutya kunye nezityalo, kuquka iziqhamo ze-citrus, ii-apile kunye ne-buckwheat. Eyona ndlela ilungileyo yokufumana ukutya kwakho kukutya ukutya okuphezulu kule antioxidant.
I-Rutin yenye yezinto ezisebenzayo kwezi zilandelayo zokutya kunye nezityalo:
Iingcebiso ezongezelelweyo kunye neThamo
I-Rutin ifumaneka njengesongezelelo kwiivenkile ezininzi zokutya okanye iivithamini. Unokufumana imveliso equkethe i-rutin kuphela okanye enye equlethe umxube we-bioflavonoids, njenge-bioflavonoid complex. Ngenxa yesi sizathu, inani le flavonoid ethile kwimveliso yahluka kakhulu.
Uya kufumanisa ukuba uninzi lwezongezelelo zerutin kwimarike namhlanje ziqulathe 500 milligrams nge capsule. Akukho idosi ye-rutin ecetyiswayo ecacileyo, kunye needosi ezivela kwi-500 milligrams ngosuku ukuya kwiigram ezine ngosuku.
Olunye uphononongo lubonisa ukuba ukuthatha ukuya kuthi ga kwiigram ezine ngomlomo ngosuku yidosi esebenzayo kwaye inyamezeleke kakuhle. Nangona kunjalo, oku kuphezulu kakhulu kunomlinganiselo oqhelekileyo ocetyiswayo kwiimveliso ezongezelelweyo, ngoko qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe iidosi ezinkulu.
Ixesha lokuposa: Aug-15-2023
