Iminqathe ngaphezu kwemifuno yakho eqhelekileyo efrijini. Ezi zimangaliso ze-orenji zigcwele izondlo ezibalulekileyo ezinokuthi zibe luncedo kakhulu kwimpilo yakho kwaye ziphucule impilo yakho yonke. Iminqathe ineenzuzo ezininzi zempilo, kwaye enye yezona zinto ziphambili zazo yi-beta-carotene. Kweli nqaku, siza kujonga ngakumbi kwiingenelo ezimangalisayo ze-carrot extract kunye ne-beta carotene, kunye nokuba negalelo njani kwimpilo yakho egqibeleleyo.
Umnqathe (Daucus carota var. sativa Hoffm.) sisityalo esikhula minyaka le okanye kabini ngonyaka kusapho lwe-Umbelliferae kuhlobo lweminqathe. Iingcambu zeminqathe ziyinyama, i-conical in shape, i-orenji ebomvu okanye ephuzi ngombala; Isiqu sisodwa, kwaye sonke isityalo sigqunywe ziinwele ezimhlophe ezirhabaxa; Incakuba yegqabi i-oblong, incam ebukhali; Amagqabi eCauline aphantse arhabaxa, anezingxobo zamagqabi kunye neeterminal lobes ezincinci okanye ezibhityileyo; Iintyatyambo zihlala zimhlophe, ngamanye amaxesha zinombala obomvu okhanyayo; I-Petiole ayilingani ngobude; Isiqhamo singqukuva kwaye si-ovoid, sinameva amhlophe emacaleni aso. Ixesha leentyantyambo liqala ngoMeyi ukuya kuJulayi.
Iminqathe ivela kwintshona yeAsia kwaye yaziswa eChina ngeIran ngenkulungwane ye-12. Ngoku zisasazwa kulo lonke ilizwe. Iikaroti azingqongqo ekukhetheni kwazo imozulu kwaye zinokulinywa kuyo yonke indawo. Nangona kunjalo, bakhetha imozulu ebandayo kunye nepholileyo kunye nokukhanya kwelanga okwaneleyo, okwenza ukuba bafanele ukutyalwa kumhlaba ongathathi hlangothi. Zingakhula kakuhle kumhlaba oneasidi encinci kunye ne-alkaline, kodwa azikufanelanga ukutyalwa kudongwe olunzima, ukufuma okuphantsi okanye umhlaba ongakhutshelwanga kakuhle. Eyona ndlela iphambili yokuzala iminqathe kukuvelisa imbewu.
Iikherothi zizityebi kwizondlo. Abantu ngokuqhelekileyo batya iingcambu zayo eziziinyama, kwaye ngamanye amaxesha batya amagqabi eminqathe. Imbewu yekarothi iqulethe ioli eguqukayo. Iingcambu zeminqathe zinokutyiwa zikrwada okanye zicutshungulwe zibe ziziqwenga, dikwe, okanye zicunyuzwe kwaye ziphekwe nezinye izithako. Ijusi yekaroti ikwayimveliso eqhelekileyo yokulungisa iminqathe. Ijusi yekherothi okanye ipuree yomnqatha nayo ingaxutywa nezinto zesitatshi ezifana nomgubo okanye iRice noodles ukwenza amaqebengwana [18]. Isenokuthi ivuthwe, ivuthwe, yomiswe, okanye isetyenziswe njengesondlo. Incasa yayo ikakhulu isuka kwi-terpenes, enencasa eyodwa kwaye ayamkelekanga kuye wonke umntu. Inxalenye yezondlo ezibaluleke kakhulu kwiikherothi yi-carotene, ebizwa ngegama layo. Iingcambu zeminqathe ziqulethe i-α, β (ininzi efihliweyo kwisikhumba sangaphandle) γ、ε- I-Carotenoids, efana ne-lycopenes kunye ne-hexahydrolycopenes, inemisebenzi efana nokunyanga ukungaboni ebusuku, ukukhusela indlela yokuphefumula, kunye nokukhuthaza ukukhula komntwana. Ukongezelela, iminqathe ikwanazo neevithamini ezininzi, iiminerali ezifana necalcium, iphosphorus, nentsimbi, kwakunye neecarbohydrates ezifana nestatshi neselulosi.
Iikherothi kudala zisaziwa ngenxa yeenzuzo zazo ezininzi zempilo. Le mifuno yengcambu ephilileyo ityebile kwiivithamini kunye neeminerali ezibalulekileyo, inika indlela efanelekileyo kunye neyomnandi yokuphucula impilo yonke. Phakathi kwezondlo ezininzi ezifumaneka kwiminqathe, enye ibalasele ngenxa yeenzuzo zayo ezibalaseleyo zempilo—— β- Carotenoids. Xa kuziwa ekusebenziseni ngokupheleleyo amandla ale khompawundi ebalulekileyo, isicatshulwa se-carrot sisona sikhetho. Umbala o-orenji oqaqambileyo weminqathe unxulunyaniswa ne-pigment ebizwa ngokuba yi-carotene, ngakumbi i-β-Carotenoids. β- ICarotene yiprovitamin, okuthetha ukuba inokuguqulwa ibe yivithamin A ngumzimba womntu. Esi sondlo sibalulekileyo sidlala indima ebalulekileyo ekugcineni umbono oqhelekileyo, ukuxhasa amajoni omzimba asempilweni, kunye nokukhuthaza ukukhula nophuhliso lweeseli. Ukongeza, i-β-Carotenoids ineepropathi ezinamandla zokulwa ne-antioxidant, ezinceda ekunciphiseni ii-radicals ezinobungozi kunye nokukhusela iiseli emonakalweni. Isicatshulwa sekherothi sibonelela ngefomu egxininisiweyo i-β Carotenoids yenza ukuba abantu baxhamle ngokufanelekileyo kuzo. Izicatshulwa zivame ukuveliswa ngokutyumza okanye ukukhama iikherothi, kwaye emva koko zihluze iifibers ezingenayo. Intsalela iqulathe ukuxinana okuphezulu β Ulwelo olusebenzayo okanye umgubo wecarotene kunye nezinye iikhompawundi eziluncedo.
Ukongezwa kwe-carrot extract kunokubonelela ngeendlela ezininzi zezempilo. Masingene nzulu kwiinzuzo zayo.
- Ukhuseleko lombono olwandisiweyo: Njengoko bekutshiwo ngaphambili, i-β-Carotene iguqulwa ibe yivithamin A ngumzimba. Olu tshintsho lubalulekile ekugcineni umbono olungileyo. Ukunqongophala kweVithamin A kunokukhokelela kubumfama ebusuku kunye nezinye iingxaki ezinxulumene namehlo. Ngokutya i-carrot extract, unokuxhasa impilo yamehlo kunye nokukhusela umbono wakho.
- Yomeleza amajoni omzimba: Amajoni omzimba asempilweni abalulekile ekuxhathiseni usulelo kunye nezifo. I-β-Carotenoids idlala indima ebalulekileyo ekuvuseleleni imveliso kunye nokusebenza kweeseli ezimhlophe zegazi, ezibaluleke kakhulu kwimpendulo eyomeleleyo yomzimba. Ukutya rhoqo kwi-carrot extract kunokunceda ukuphucula umsebenzi we-immune system kunye nokwandisa ukuchasana nezifo.
- Umthombo wamandla we-Antioxidant: β- Carotene yi-antioxidant esebenzayo enceda ukulwa noxinzelelo lwe-oxidative. Xa kukho ukungalingani phakathi kwe-radicals yamahhala kunye ne-antioxidants emzimbeni, uxinzelelo lwe-oxidative lwenzeka, olukhokelela kumonakalo weseli. Ngokunciphisa i-radicals yamahhala, i-carrot extract inokukhusela iiseli kumonakalo we-oxidative, ohambelana nezifo ezingapheliyo ezifana nomhlaza, isifo senhliziyo kunye nesifo sikashukela.
- Impilo yolusu kunye nokubengezela: β- Carotenoids zithathelwa ingqalelo kakhulu amandla azo okukhuthaza impilo yolusu. Inceda ukugcina ingqibelelo yeeseli zesikhumba kwaye ixhasa ukuveliswa kwe-collagen, iprotheni egcina ukuqina kwesikhumba kunye nokuqina. Ukusetyenziswa rhoqo kwe-carrot extract kunceda ukuvuselela ithoni yesikhumba kunye nempilo yonke yesikhumba.
Iimpawu zokulwa nokuguga: β- Umsebenzi we-antioxidant we-carotene unokucothisa inkqubo yokuguga. Ngokunciphisa i-radicals yamahhala, i-carrot extract inceda ukunciphisa ukubonakala kwemigca emihle, imibimbi kunye namabala eminyaka. Inokukunceda nokuthintela ukuwohloka kwe-collagen, ukwenza ulusu lubukeke luncinci kwaye luzele ngamandla.
Ngelixa i-beta carotene ineenzuzo ezininzi zempilo, kubalulekile ukuqaphela ukuba ukumodareyitha ngundoqo. Ukugqithiswa kwe-beta carotene (ngokuqhelekileyo kwizongezo) kunokukhokelela kwi-carotenemia. Le meko ibangela ukuba ulusu luguqule i-yellow-orange hue, okubangela ukubonakala okungafunekiyo. Ke ngoko, kuhlala kucetyiswa ukuba kufumaneke i-beta carotene kwimithombo yokutya yendalo efana neekherothi kunye ne-carrot extracts njengoko zibonelela ngokubonelela ngokulinganayo kunye nokukhuselekileyo kwezondlo ezinoncedo.
Ukuqukumbela, izibonelelo ze-carrot extract kunye ne-beta carotene zinkulu kwaye zibalulekile. Ukusuka ekukhuthazeni impilo yamehlo kunye nokusebenza njengama-antioxidants anamandla, ukunyusa ukusebenza komzimba kunye nokuphucula impilo yesikhumba, le mimangaliso yendalo inokunyusa kakhulu impilo yakho yonke. Ukubandakanya i-carrot extract kwindlela yakho yemihla ngemihla yindlela efanelekileyo yokuqinisekisa ukuba uvuna izibonelelo ze-beta carotene. Ngoko kutheni ulinda? Qala ukonwabela izibonelelo ezikhuthazayo ze-carrot extract namhlanje kwaye wamkele ubomi obunempilo, obunamandla ngakumbi!
Ixesha lokuposa: Nov-02-2023
