Inokukunceda ngantoni iRhodiola Rosea?

• 1. Isenokunceda ukunciphisa uxinzelelo

I-Rhodiola kudala isaziwa njenge-adaptogen, into yendalo eyonyusa ukuxhathisa komzimba wakho kuxinzelelo ngeendlela ezingazodwa.
Ukusebenzisa i-adaptogens ngexesha loxinzelelo kucingelwa ukukunceda ukusingatha iimeko ezixinzelelekileyo ngcono.
I-Rhodiola nayo ibonakaliswe ukuphucula iimpawu zokudinwa, ezinokuthi zenzeke ngoxinzelelo olungapheliyo. Olunye uphando lubandakanya abantu be-118 abanoxinzelelo olunxulumene noxinzelelo oluthatha i-400 mg ye-rhodiola imihla ngemihla kwiiveki ze-12. Abathathi-nxaxheba kuphononongo babonise ukuphucuka okucacileyo kwiimpawu ezahlukeneyo ezifana noxinzelelo kunye noxinzelelo oludla ngokunxulunyaniswa nokudinwa.
Olona phuculo lukhulu lwenzeka kwiveki yokuqala kwaye lwaqhubeka kwisifundo. Abaphandi baqaphele ukuba olu lulingo lokuqala oluphanda iziphumo zeklinikhi zonyango lwe-rhodiola lokutshiswa. Bafumene iziphumo zikhuthaza kwaye bacebisa ulingo olongezelelweyo.

• 2. Ngamana uncedo ngokudinwa

Uxinezeleko, ixhala nokungalali ngokwaneleyo zizinto nje ezimbalwa ezinokubangela umntu adinwe, nto leyo enokubangela ukudinwa emzimbeni nasengqondweni.
Ngenxa yeempawu zayo ze-adapogenic, i-rhodiola icingelwa ukuba incede ukunciphisa ukukhathala.
Kwesinye isifundo, abantu abayi-100 abaneempawu zokukhathala okungapheliyo bafumana i-400 mg ye-rhodiola yonke imihla kwiiveki ze-8. Baye bafumana uphuculo olubonakalayo ku:
iimpawu zoxinzelelo
ukudinwa
umgangatho wobomi
imo
ugxininiso
Olu phuculo lwabonwa emva kweveki ye-1 kuphela yonyango kwaye lwaqhubeka luphucula kwiveki yokugqibela yophando.

• 3. Inokunceda ukunciphisa iimpawu zokudakumba

Ukudakumba sisifo esiqhelekileyo kodwa esiyingozi esichaphazela kakubi indlela oziva ngayo kunye nokwenza ngayo.
Kucingelwa ukuba yenzeke xa iikhemikhali ezisengqondweni yakho ezibizwa ngokuba zii-neurotransmitters zingalungelelananga. Iingcali zempilo zidla ngokumisela amayeza okuthomalalisa uxinezeleko ukunceda ukulungisa oku kungalingani kwemichiza.
Kuye kwacetyiswa ukuba i-Rhodiola rosea inokuba neempawu ezichasayo ezinceda ukulungelelanisa i-neurotransmitters kwingqondo yakho.
Olunye uphando luqhathanise imiphumo ye-rhodiola kunye ne-sertraline ye-antidepressant eqhelekileyo, ethengiswa phantsi kwegama elithi Zoloft. Kuphononongo, abantu abangama-57 abafunyaniswa benoxinzelelo babebelwa ngokungakhethiyo ukuba bafumane i-rhodiola, i-sertraline, okanye ipilisi ye-placebo kwiiveki ze-12.
Nangona i-rhodiola kunye ne-sertraline zombini zinciphisa iimpawu zokudakumba, i-sertraline yayinempembelelo enkulu. Nangona kunjalo, i-rhodiola yavelisa iziphumo ezincinci kwaye yayinyamezeleke ngcono.

• 4. Inokuphucula ukusebenza kwengqondo

Umthambo, ukutya okufanelekileyo, nokulala kamnandi ebusuku ziindlela eziqinisekileyo zokugcina ingqondo yakho isebenza ngamandla .
Ezinye izongezo zinokunceda, kuquka i-rhodiola.
Uphononongo lwezifundo zezilwanyana ezingama-36 zagqiba ekubeni i-rodiola inokuphucula ukufunda kunye nokusebenza kwememori.
Uphononongo lwezilwanyana lufumene ukuba idosi enye ye-rhodiola yonyusa inkumbulo kwaye yaba nefuthe elichasayo kwiimpuku. Yacebisa ukuba i-rhodiola inokuba sisixhobo esilungileyo sokwandisa ukuqonda kunye nokuchasana nokuphazamiseka kwengqondo ebantwini.
Olunye uphononongo lophando lugqibe ukuba iipropati zonyango ze-rhodiola zinokuzuza izifo ezininzi ezinxulumene nobudala. Abaphandi baye bacela uphando olungakumbi ukuvala umsantsa phakathi kweziphumo zovavanyo kunye nezicelo zekliniki .

• 5. Inokuphucula ukusebenza komthambo

I-Rhodiola kuthiwa iphucula ukusebenza kwezemidlalo ngokunciphisa ukukhathala ngokomzimba nangokwengqondo kunye nokwandisa umsebenzi we-antioxidant.
Nangona kunjalo, iziphumo zophando zixutywe.
Kwicala elihle, uphando oluthile lwezilwanyana lufumene ukuba i-rhodiola inokuphucula amandla emisipha kunye nokusebenza kwamandla kwiigundane. Kwisifundo, iigundane zanikwa i-Rhodiola rosea extract idityaniswe nenye i-compound kwi-rhodiola ebizwa ngokuba yi-Rhaponticum carthamoides (Rha) emva kokuzivocavoca.
Olunye uphando lufumene ukuba ukusela i-rhodiola kunciphise ixesha lokuphendula kunye nexesha elipheleleyo lokuphendula kumadoda amancinci, aphilileyo, asebenzayo ngokwasemzimbeni. Yandisa umsebenzi we-antioxidant kodwa ayizange ibe nefuthe ekunyamezeleni ngokubanzi.
Kolunye uphononongo, i-rhodiola ibonakaliswe ukuba iphucule ukusebenza komthambo ngokunciphisa umgudu ocingelwayo, okanye indlela abathathi-nxaxheba abavakalelwa ngayo ukuba imizimba yabo isebenza (14Trusted Source).
Kwicala elingathandabuzekiyo, uphando lubonisa ukuba i-rhodiola supplementation ayizange itshintshe ukufunyanwa kwe-oksijini okanye ukusebenza kwemisipha, kwaye ayizange ikhulise amajoni omzimba weembaleki ze-marathon.
Kwakhona, iZiko leSizwe leMpilo eFanelekileyo kunye neNtsebenziswano ilumkisa ukuba akukho bungqina obaneleyo obuvela kwizifundo zabantu ukugqiba ukuba i-rhodiola iluncedo kuyo nayiphi na into enxulumene nempilo. Inxalenye yesizathu soku kukuba abaphandi abakaqondi kakuhle indlela i-rhodiola echaphazela ngayo ukusebenza komntu.

• 6. Inokunceda ukulawula isifo seswekile

Isifo seswekile yimeko eyenzeka xa umzimba wakho uphuhlisa amandla okuvelisa okanye ukuphendula kwihomoni ye-insulin, okukhokelela kumanqanaba aphezulu eswekile yegazi.
Abantu abanesifo seswekile badla ngokusebenzisa inaliti ye-insulin okanye amayeza anyusa uvakalelo lwe-insulin ukulawula ngcono amanqanaba eswekile yegazi.
Kuyathakazelisa ukuba uphando lwezilwanyana lubonisa ukuba i-rhodiola inokunceda ukuphucula ulawulo lwesifo sikashukela.
Ikhompawundi ye-salidroside kwi-rhodiola iboniswe ukunceda ukukhusela isifo sikashukela kunye ne-nephropathy yesifo sikashukela (isifo sezintso) kwiigundane.
Ezi zifundo zenziwa kwiimpuku, ngoko ke iziphumo zazo azinakwenziwa ngokubanzi ebantwini. Nangona kunjalo, zisisizathu esinyanzelisayo sokuphanda iziphumo ze-rhodiola kwisifo seswekile kubantu.
Ukuba unesifo seswekile kwaye unqwenela ukuthatha izongezelelo ze-rhodiola, thetha nogqirha wakho wokutya okanye ugqirha kuqala.

• 7. Isenokuba neempawu zomhlaza

I-Salidroside, icandelo elinamandla le-rhodiola, iphandwe ngeempawu zayo zokulwa nomhlaza.
Uvavanyo lwetyhubhu kunye nophononongo lwezilwanyana lubonise ukuba lunokuthintela ukukhula kweeseli zemiphunga, isinyi, isisu, kunye nomhlaza wekoloni .
Ngenxa yoko, abaphandi bacebise ukuba i-rhodiola ingaba luncedo kunyango lweentlobo ezininzi zomhlaza.
Nangona kunjalo, de kube kufumaneke izifundo zabantu, ukuba i-rhodiola inokunceda ukunyanga umhlaza ihlala ingaziwa.