Beta-carotene luhlobo lwecarotenoid, ipigment efumaneka kwizityalo ezizinika umbala wazo onzulu. I-orenji-tyheli kwaye ifumaneka ekutyeni okutyheli, orenji, kunye nokubomvu. Emzimbeni, i-beta-carotene iguqulwa ibe yivithamin A, efunekayo ngumzimba ukuxhasa umbono ophilileyo, ukhuseleko, ukwahlukana kweeseli kunye neminye imisebenzi.
Eli nqaku liza kugubungela uphando lwangoku kunye nokuqonda ukuba i-beta carotene iwuchaphazela njani umzimba kwaye kukuphi ukutya okuyimithombo elungileyo yale antioxidant.
IiCarotenoids liqela leebala ezityheli, eziorenji, okanye ezibomvu. Zinokufumaneka kwiziqhamo, kwimifuno, kwifungi nakwiintyatyambo, phakathi kwezinye izinto eziphilayo. I-Beta carotene luhlobo lwe-carotenoid efumaneka kwimifuno efana ne-karoti, amathanga, ibhatata, isipinatshi kunye ne-kale.
Ukusetyenziswa kunye nokusebenza kakuhle
Isebenza kwi
- Ukuphazamiseka okuzuzw’ ilifa okuphawulwa kukuva ukukhanya ( erythropoietic protoporphyria okanye i-EPP).” Ukuthabatha ibeta-carotene ngomlomo kunokunciphisa uvakalelo elangeni kubantu abanale ngxaki.
Okusenokwenzeka ukuba iyasebenza
- Umhlaza webele. Ukutya i-beta-carotene eninzi ekutyeni kudityaniswa nomngcipheko ophantsi womhlaza wamabele kumngcipheko omkhulu, abasetyhini abangaphambi kokuya exesheni. Kubantu abanomhlaza wamabele, ukutya i-beta-carotene eninzi ekutyeni kunxulunyaniswa nokwanda kwamathuba okuphila.
- Iingxaki emva kokuzalwa komntwana. Ukuthatha i-beta-carotene ngomlomo ngaphambi, ngexesha, nasemva kokukhulelwa kunokunciphisa ingozi yorhudo kunye nomkhuhlane emva kokubeleka. Ikwabonakala inciphisa umngcipheko wokufa okunxulumene nokukhulelwa.
- Ukutshiswa lilanga. Ukuthatha i-beta-carotene ngomlomo kunokunciphisa umngcipheko wokutshiswa lilanga kubantu abanomdla elangeni.
Imiphumela
Xa ithathwa ngomlomo: I-Beta-carotene kusenokwenzeka ukuba ikhuselekile xa ithathwa ngokwemilinganiselo efanelekileyo kwiimeko ezithile zonyango. Kodwa izongezo ze-beta-carotene azikhuthazwa ukuba zisetyenziswe ngokubanzi.
Izincedisi ze-beta-carotene kunokwenzeka ukuba azikhuselekanga xa zithathwa ngomlomo kwiidosi eziphezulu, ngakumbi xa zithathwa ixesha elide. Iidosi eziphezulu ze-beta-carotene zinokujika ulusu lube tyheli okanye oluorenji. Ukuthatha iidosi eziphezulu zezongezelelo ze-beta-carotene kunokonyusa ithuba lokufa kubo bonke oonobangela, ukonyusa umngcipheko womhlaza othile, kwaye kunokubangela ezinye iziphumo ebezingalindelekanga ezimandundu. I-Beta-carotene evela ekutyeni ayibonakali ingenayo ezi ziphumo.
Ukudongwa
IBeta-carotene ifumaneka kwiziqhamo ezininzi kunye nemifuno. Ukutya iziqhamo ezintlanu kunye nemifuno imihla ngemihla kunika i-6-8 mg ye-beta-carotene. Abasemagunyeni abaninzi bezempilo behlabathi bacebisa ukufumana i-beta-carotene kunye nezinye ii-antioxidants ekutyeni endaweni yezongezelelo. Ukuthatha rhoqo izongezo ze-beta-carotene ukuze zisetyenziswe ngokubanzi akukhuthazwa. Thetha nomboneleli wezempilo ukufumanisa ukuba yeyiphi idosi enokuba yeyona ilungileyo kwimeko ethile.
Nceda uzive ukhululekile ukuQhagamshelana noRakeli ukufumana ezi mpahla kwaye akunike ixabiso elihle.
I-imeyile: sales01@Imaherb.com
WhatsApp/ WeChat: +8618066761257
Ixesha lokuposa: Jan-09-2023