I-Taurine Magnesium: Indlela yeNdalo yokunciphisa ukuxhalaba kunye noxinzelelo
Ixhala kunye noxinzelelo ziye zaba yinxalenye eqhelekileyo yobomi bethu bemihla ngemihla, nabantu abaninzi abafuna izisombululo ezisebenzayo zokulawula le miba. Ngelixa ungenelelo lonyango lukhona, kukho umdla okhulayo kumayeza endalo anokubonelela ngeenzuzo ezifanayo ngaphandle kweziphumo ebezingalindelekanga. Esinye isisombululo esinjalo yi-taurine magnesium, efumaneka kuzo zombini iifom zomgubo kunye ne-capsule, eziye zafumana ukuthandwa njengendlela yendalo yokuthomalalisa ixhala kunye noxinzelelo.
I-Taurine, i-amino acid ngokwemvelo efunyenwe kwingqondo kunye nentliziyo, iye yadibaniswa neenzuzo ezahlukeneyo zempilo, kuquka ukukwazi ukulawula isimo sengqondo kunye nokunciphisa ukuxhalaba. Isebenza njenge-neurotransmitter evimbelayo, inceda ukuzolalisa umsebenzi we-nerve ogqithisiweyo kunye nokukhuthaza ukuphumla. I-Magnesium, kwelinye icala, iyiminerali ebalulekileyo eyaziwayo ngendima yayo ekukhuthazeni impilo-ntle jikelele kunye nempilo yengqondo. Inceda ukulawula ii-neurotransmitters kwaye inokuphucula impendulo yoxinzelelo lomzimba, iyenze ibe liqabane elifanelekileyo le-taurine ekunciphiseni ixhala kunye noxinzelelo.
I-Taurine i-magnesium powder kunye nee-capsules zinika indlela efanelekileyo kunye nesebenzayo yokuncedisa ezi zimbini zondlo ezibalulekileyo. Ifomu yomgubo inokuxutywa ngokulula emanzini okanye kwezinye iziselo, ibonelela ngendlela ekhawulezayo nesebenzayo yokusetyenziswa. Iicapsules, kwelinye icala, zibonelela ngendlela yemveli, evumela ukudosa okuchanekileyo kunye nokudityaniswa lula kwindlela yomntu yemihla ngemihla.
Xa ukhetha imveliso ye-taurine magnesium, kubalulekile ukuba ukhethe ukwenziwa komgangatho ophezulu kumenzi othembekileyo. Khangela iimveliso ezenziwe kwizinto ezicocekileyo kunye ne-bioavailable, uqinisekisa ukusebenza okuphezulu kunye nokufunxa. Ukongeza, qwalasela iimveliso eziye zavavanywa umntu wesithathu ukuqinisekisa ubunyulu kunye namandla.
Enye yeenzuzo ezibalulekileyo ze-taurine magnesium kukwazi kwayo ukunciphisa ixhala kunye noxinzelelo ngaphandle kokubangela ukozela okanye ukuphazamisa ukusebenza kwengqondo. Oku kuyenza ilungele abantu abanokufuna isiqabu emini ngaphandle kokubeka esichengeni imveliso yabo okanye ukucaca kwengqondo. Ngokukhuthaza umoya wokuzola kunye nokuphumla, i-taurine magnesium inokunceda abantu bajongane ngcono noxinzelelo kunye nokuphucula umgangatho wabo wobomi.
Ngaphezu koko, i-taurine magnesium ibonakaliswe ukuba ibonelela ngeenzuzo ezininzi ezongezelelweyo zempilo. Idlala indima ebalulekileyo ekuxhaseni impilo ye-cardiovascular, ukukhuthaza ukusebenza okufanelekileyo kwezihlunu, kunye nokuphucula iindlela zokulala. Inokuba nempembelelo entle ekusebenzeni kwengqondo kunye nolawulo lwemo, iyenze ibe sisisombululo esibanzi kubantu abajonge ukuphucula impilo yabo yonke.
Ukubandakanya i-taurine magnesium kwindlela yakho yemihla ngemihla yinkqubo ethe ngqo. Landela ngokulula imiyalelo yedosi ecetyiswayo enikwe kunye nemveliso. Kuhlala kucetyiswa ukuba uqale ngedosi ephantsi kwaye unyuke ngokuthe ngcembe njengoko kufuneka. Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokuncedisa, ngakumbi ukuba ngoku usebenzisa iyeza okanye unayo nayiphi na imeko yezempilo ephantsi.
Ukuqukumbela, i-taurine magnesium ibonelela ngesisombululo sendalo nesisebenzayo kubantu abafuna ukulawula ixhala kunye noxinzelelo. Zombini i-taurine kunye ne-magnesium zisebenza ngokubambisana ukukhuthaza ukuphumla kunye nokuzola, ngaphandle kokubangela ukozela okanye ukuphazamisa ukusebenza kwengqondo. Nokuba ikwimo yomgubo okanye i-capsule, i-taurine magnesium ibonelela ngendlela efanelekileyo nesebenzayo yokongeza ezi zondlo zibalulekileyo. Ngokubandakanya i-taurine magnesium kwindlela yakho yemihla ngemihla, unokuthatha inyathelo eliya kwindawo ezolileyo kunye nelungeleleneyo yengqondo. Khumbula, hlala unxibelelana nengcali yezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. I-Magnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa kwengqondo kunye nomzimba.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Imveliso yamandla eqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okuhlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
