I-Duo enamandla: Ukuphonononga i-Synergy phakathi kweTaurine kunye neMagnesium
Kwihlabathi elihamba ngokukhawuleza esiphila kulo, kubalulekile ukufumana iindlela zendalo zokuxhasa impilo yethu yonke kunye nokuphila kakuhle. Izithako ezibini ezinamandla eziye zafumana ukuthandwa kwiminyaka yakutshanje yi-taurine kunye ne-magnesium. Ngokukodwa, banezibonelelo zabo zempilo, kodwa xa zidityanisiwe, benza i-duo eguqukayo enokuphucula kakhulu imisebenzi yethu yomzimba. Masingene nzulu kwintsebenziswano phakathi kwetaurine kunye nemagnesium kwaye siqonde ukuba kutheni ziyindibaniselwano ebalulekileyo kwimpilo epheleleyo.
I-Taurine yi-amino acid edlala indima ebalulekileyo kwiinkqubo ezininzi ze-physiological. Iyaziwa ngokukwazi kwayo ukuxhasa impilo yentliziyo, ukulawula amanqanaba eswekile yegazi, kunye nokunyusa ukusebenza komthambo. Ukongeza, i-taurine isebenza njenge-antioxidant enamandla, ikhusela iiseli zethu kuxinzelelo lwe-oxidative kunye nokunciphisa ukudumba emzimbeni.
I-Magnesium, kwelinye icala, iyiminerali ebandakanyeka kwi-reactions enzymatic engaphezu kwama-300 emzimbeni. Kubalulekile ukugcina umsebenzi ofanelekileyo wezihlunu kunye nemithambo-luvo, ukulawula uxinzelelo lwegazi, kunye nokuxhasa amajoni omzimba asempilweni. I-Magnesium ikwanceda kwimveliso yamandla kwaye inceda ekudibaneni kweDNA kunye neeproteni.
Xa i-taurine kunye ne-magnesium zidityanisiwe, zisebenza ngokubambisana ukubonelela ngezibonelelo zempilo ezibaluleke ngakumbi. Okokuqala, le duo inamandla inceda ukuphucula impilo yentliziyo. I-Taurine ixhasa ukucutheka kunye nokuphumla kwezihlunu zentliziyo, ngelixa i-magnesium inceda ukulawula isigqi sentliziyo kunye nokugcina amanqanaba oxinzelelo lwegazi olusempilweni. Ukudityaniswa kwe-taurine kunye ne-magnesium kunokunciphisa umngcipheko wezifo zentliziyo kunye nokwandisa ukusebenza ngokupheleleyo kwentliziyo.
Enye indawo apho i-taurine kunye ne-magnesium zibonisa i-synergy yazo kukuxhasa ukusebenza kakuhle kwengqondo. I-Taurine isebenza njenge-neurotransmitter kwaye ibonakaliswe ukwandisa ukusebenza kwengqondo, ukuphucula imemori, kunye nokunciphisa amanqanaba oxinzelelo kunye noxinzelelo. I-Magnesium, kwelinye icala, ixhasa ukuhanjiswa kwemiqondiso yemithambo-luvo kwaye ikhuthaza ukuphumla. Ngokudibeneyo, banokukhuthaza ukucaca kwengqondo, ukunciphisa iimpawu zokudakumba, kunye nokuphucula impilo yonke yengqondo.
Ukongeza, i-taurine kunye ne-magnesium zisebenza kunye ukuphucula ukusebenza kwezemidlalo. I-Taurine iphucula amandla okusebenza ngokunyusa ukunyuswa kunye nokusetyenziswa kweoksijini kwiimisipha, ngaloo ndlela ukulibazisa ukukhathala kunye nokuphucula ukunyamezela kwemisipha. I-Magnesium idlala indima ebalulekileyo ekunciphiseni kwemisipha kunye nokuphumla, ukunciphisa umngcipheko we-cramps ye-muscle kunye nokuphucula ukubuyiswa emva kokusebenza. Ngokudibanisa i-taurine kunye ne-magnesium, iimbaleki zinokufumana amandla aphuculweyo, amanqanaba okunyusa amandla, kunye namaxesha okubuyisela ngokukhawuleza.
Kule mihla, kukho iindlela ezahlukeneyo zezongezelelo ze-taurine kunye ne-magnesium ezikhoyo kwintengiso. I-Taurine magnesium powder kunye ne-taurine magnesium capsules zimbini iinketho ezidumileyo. I-taurine ye-magnesium powder inokuxutywa ngokulula namanzi okanye ezinye iziselo, inika indlela ekhawulezayo nefanelekileyo yokusebenzisa ezi zithako ze-synergistic. Kwelinye icala, ii-capsules ze-taurine magnesium zibonelela ngokhetho oluphathekayo kunye nolulungele ukuhamba kwabo basendleleni.
Ukuqukumbela, i-taurine kunye ne-magnesium zenza i-duo enamandla enika uluhlu olubanzi lweenzuzo zempilo. Ukusuka ekuxhaseni impilo yentliziyo kunye nengqondo ekuphuculeni ukusebenza kwezemidlalo, i-synergy yabo ayinakujongelwa phantsi. Nokuba isetyenzisiwe ngohlobo lwe-taurine magnesium powder okanye i-taurine magnesium capsules, ukubandakanya le duo iguqukayo kwindlela yakho yemihla ngemihla inokuba linyathelo lenguquko ekuphuculeni impilo yakho yonke. Ke kutheni ungawasebenzisi amandla e-taurine kunye ne-magnesium kwaye uvule amandla okwenyani empilo yakho?
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Imveliso yamandla eqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye yeMagnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
