Amajikijolo E-Haskap: Isithelo Esisha

Yini amajikijolo e-Haskap?

Amajikijolo e-Haskap (Lonicera caerulea), abuye aziwe ngokuthi 'I-Honeyberry' noma 'I-Honeysuckle Eluhlaza' awuhlobo lwamajikijolo adliwayo atholakala phakathi kohlobo lwe-honeysuckle. Isithelo sinombala oluhlaza okwesibhakabhaka ofana ofanako ofana namajikijolo aluhlaza, kodwa sinomumo o-oval ohlukile kuzo (bona isithombe). Zinokunambitha okuvame ukuhlotshaniswa njengengxube phakathi kokusajingijolo namajikijolo. Izihlahla ze-Haskaps ziqinile kakhulu futhi zingatshalwa ezindaweni ze-USDA Hardiness 1 kuya ku-8, nakuba zivame ukwenza kangcono ezindaweni 2 kuya ku-5. Okwenza isithelo sihluke ukuthi sivuthwa ekuqaleni kwesizini, cishe ngesikhathi esifanayo ama-strawberries enza ngayo. maphakathi noJuni kuya ekuqaleni kukaJulayi. Uma isikhule ngokugcwele, ama-haskaps angakhiqiza phakathi kuka-6 kuya ku-10 lbs. yezithelo, futhi ngokuvamile ikhula ibe amafidi angu-4—7 ubude. Kulinganiselwa ukuthi izihlahla ze-Haskap zingaphila okungenani iminyaka engama-30, futhi mhlawumbe nangaphezulu uma impahla iphathwa.

Kungani udla i-Haskap berry?

Amajikijolo e-Haskap ayizithelo ezinomsoco kakhulu ezinokunambitheka okunamandla, okujulile. Aphezulu ngamavithamini kanye nama-antioxidants, ayisithelo esinempilo kakhulu, esisebenza ngezindlela eziningi futhi singasetshenziswa ngempumelelo sisha, siqandisiwe noma sicutshunguliwe.

Izithelo zigcwele amavithamini, okuhlanganisa: i-carotenes (i-provitamin A), i-thiamine (B1), i-riboflavin (B2), i-folic acid (B9), i-pyridoxine (B6), i-rutin (P), kanye ne-pectin ne-tannin. Futhi iqukethe ama-macroelements emvelo (i-magnesium, i-boron, i-sodium, i-potassium, i-calcium, i-phosphorus) kanye nama-microelements (i-manganese, ithusi, i-barium, i-silicon, i-iodine) enenzuzo emzimbeni womuntu.

Ngokwamazinga kavithamini C, amajikijolo e-haskap afana nolamula anezithelo zawo eziqukethe u-40-60 mg%, futhi ashiya aze afike ku-200 mg% (umthombo: Сады России; Lidia Vasilievna Yurina).

Eminye imithombo yethula uvithamini C kumazinga afika ku-150 mg/100 g (umthombo:Sady Rossii; Vladimir Sergeevich Ilyin).

Izithelo ziqukethe u-50% ngaphezulu wama-polyphenols (okuhlanganisa ama-anthocyanins aphindwe ka-5), kanye nama-antioxidants asebenzayo aphindwe kabili uma kuqhathaniswa namajikijolo we-bill V. myrtillus. Ngokocwaningo izinga lama-antioxidants liphezulu kunanoma yiziphi izithelo ezihloliwe. Isilinganiso se-Oxygen Radical Absorbance Capacity (ORAC) sifinyelela ku-13,400 mmol/100 g - umphumela omangalisayo! Ukwengeza, inani lama-phenols ezingeni lika-1,014 mg/100 g, anthocyanins - 949 mg/100 g, bioflavonoids - 887 mg/100g.

Izithelo zinenani elikhulu lesisindo esomile (19%), ushukela (12.5%) - ikakhulukazi i-glucose (75%), i-sucrose (kufika ku-11.4%), kanye namanani amancane e-fructose, i-galactose, i-rhamnose. Izithelo ezintsha ziqukethe nenani elikhulu lemikhiqizo yokudla, njenge-sorbitol ne-inositol. Lezi zinto ezibalwe ngenhla zibalulekile ekudambiseni umdlavuza, izifo zenhliziyo nesifo sikashukela.

Ingxenye ye-100 g yamajikijolo e-haskap iqukethe uhlelo lokusebenza. 300-500 mg we-anthocyanins.

Ukudla okunomsoco (100g ukukhonza):

• Iphezulu ngenani lama-phenolics nama-anthocyanins (aphakeme kakhulu kuzo zonke izithelo zamajikijolo)
• Uvithamini C ophakeme kakhulu: 76% dv (impilo yamaseli: isikhumba, isitsha segazi, ithambo, uqwanga; ukuphulukiswa kwesilonda)
• Amakhalori aphansi: 2.6% dv (53kcal/100g)
• Umthwalo weGlycemic: TBA (ngaphansi kuka-10 = umphumela ophansi kushukela wegazi)
• Ushukela: 6-8% wamajikijolo e-haskap angama-carbohydrates ashukela

IZINZUZO EZILISHUMI ZE-HASKAP BERRY (Lonicera caerulea)

1. I-Haskap berry inganciphisa ukuvuvukala

Ukuvuvukala kuyimbangela eyinhloko yezifo ezingapheli, futhi lamajikijolo aziwa ngokuzivikela ezifweni ezingapheli. I-Haskap inothile ngama-polyphenols anamandla okusebenza njengesivimbeli esihle kakhulu sokuvuvukala. Futhi iqukethe i-anthocyanin enezinto zokulwa nokuvuvukala futhi engase isize ekuvimbeleni noma ukulwa ne-gingivitis kanye nesifo samathambo.

2. I-Haskap berry yamehlo

Lokhu kudla okunothe nge-anthocyanin kungasiza ukugcina amehlo akho ephilile. I-Anthocyanin ifakazelwa ukuthi inenzuzo ekuboneni kahle. Lokhu kusiza ukwandisa ukujikeleza kwama-capillaries we-retinal, kuthuthukise umbono wasebusuku. Kuyasiza futhi ukulwa nokuwohloka kwe-macular futhi kuvimbele i-retinopathy ezigulini ezinesifo sikashukela.

3. I-Haskap berry yokwelapha umdlavuza

Ukulimala kwe-DNA ye-Oxidative kuthiwa kwenzeka izikhathi eziyizinkulungwane ngosuku nakuwo wonke amangqamuzana omzimba. Kuyingxenye yesizathu sokuthi sikhule futhi sidlala indima ebalulekile ekuthuthukiseni amangqamuzana omdlavuza. Ucwaningo olwenziwe lwafakazela ukuthi labo abadla i-haskap nsuku zonke banciphisa okuqukethwe kwabo kwamahhala emzimbeni ngamaphesenti angama-25.

4. I-Haskap berry ngezinzuzo zenhliziyo nemithambo yegazi

Lesi sithelo esinothe nge-anthocyanin singakusiza ugcine imithambo yakho iphilile ngokuqeda ama-enzyme abhubhisa izicubu ezixhumene, ngokulungisa amaprotheni alimele ezindongeni zemithambo yegazi. Kuyasiza ekukhuthazeni ukuhamba kwegazi okunempilo ngenhliziyo yakho. I-oxidation ye-LDL iyisinyathelo esibalulekile enqubweni yesifo senhliziyo. Ama-antioxidants kumajikijolo e-haskap axhumene kakhulu nokunciphisa amazinga e-LDL ene-oxidised. Olunye ucwaningo luye lwabonisa ukuthi ukudla amagremu angu-75 amajikijolo e-haskap ngokudla okuyinhloko kunciphisa kakhulu i-oxidation ye-LDL lipoprotein. Iqukethe i-chlorogenic acid eyengeziwe kanye nama-phytochemicals anganikeza inzuzo enempilo yenhliziyo ngokulawula umfutho wegazi.

4. I-Haskap berry ngezinzuzo zenhliziyo nemithambo yegazi

Lesi sithelo esinothe nge-anthocyanin singakusiza ugcine imithambo yakho iphilile ngokuqeda ama-enzyme abhubhisa izicubu ezixhumene, ngokulungisa amaprotheni alimele ezindongeni zemithambo yegazi. Kuyasiza ekukhuthazeni ukuhamba kwegazi okunempilo ngenhliziyo yakho. I-oxidation ye-LDL iyisinyathelo esibalulekile enqubweni yesifo senhliziyo. Ama-antioxidants kumajikijolo e-haskap axhumene kakhulu nokunciphisa amazinga e-LDL ene-oxidised. Olunye ucwaningo luye lwabonisa ukuthi ukudla amagremu angu-75 amajikijolo e-haskap ngokudla okuyinhloko kunciphisa kakhulu i-oxidation ye-LDL lipoprotein. Iqukethe i-chlorogenic acid eyengeziwe kanye nama-phytochemicals anganikeza inzuzo enempilo yenhliziyo ngokulawula umfutho wegazi.

5. Ijikijolo le-haskap linama-kilojoule aphansi kodwa liphezulu ngemisoco

Ama-haskaps aphakathi kwamajikijolo anomsoco kakhulu lapho inkomishi eyodwa enikezwayo iqukethe amagremu angu-4 efayibha, 24% kavithamini C, 25% weManganese namaphesenti angu-36 kavithamini K. Futhi, iqukethe cishe u-84% wamanzi, kanye nenkomishi yonke kuphela. iqukethe ama-calories angu-85 namagremu angu-15 wama-carbohydrate, okwenza kube umthombo omuhle kakhulu wezakhi ezimbalwa ezibalulekile.

6. I-Haskap berry inothile ngama-antioxidants

Ama-Antioxidants avikela imizimba yethu ekulimaleni kwama-radicals mahhala nama-molecule angazinzile angabangela ukulimala kwamangqamuzana, ukuguga okusheshayo kanye nezifo ezisongela ukuphila njengomdlavuza. Kukholakala ukuthi angenye yezindawo eziphezulu ezithwala ama-anti-oxidants. Baye banesibopho sokwanda okuqondile kwama-anti-oxidants emzimbeni wethu.

7. I-Haskap berry yokwehlisa umfutho wegazi

Umfutho wegazi ophakeme ungenye yezizathu eziyinhloko zezifo eziningana. Futhi ngokusobala, amajikijolo e-haskap abonakala enezinzuzo ezibalulekile kubantu abanomfutho wegazi ophakeme. Ucwaningo olulodwa olwenziwa nabantu abakhuluphele luphawule ukuncipha kwe-6-7% komfutho wegazi ngemuva kokudla ama-50 amagremu amajikijolo e-haskap amasonto ayisishiyagalombili.

8. I-Haskap berry ingasiza ekuthuthukiseni ukusebenza kobuchopho

Ukucindezeleka kwe-oxidative kubangela inqubo yokuguga kobuchopho futhi kungaba nomthelela omubi ekusebenzeni kobuchopho. Ama-anti-oxidants akhona kumajikijolo e-haskap avame ukuvuselela ezindaweni zobuchopho ezibalulekile ekuhlakanipheni. Lawa ma-anti-oxidant asebenzisana ngqo nama-neurone aguga okuholela ekuthuthukisweni kokusebenza kweseli.

9. I-Haskap berry inomphumela wokulwa nesifo sikashukela

Ucwaningo oluningana lubonise ukuthi ama-honeyberries anemiphumela elwa nesifo sikashukela. Izinhlanganisela ze-bioactive ku-honeyberry zikhansela noma yimuphi umthelela omubi kushukela oholela ekugcineni izinga likashukela egazini. Ama-anthocyanins akhona kumajikijolo e-haskap anemiphumela enenzuzo ku-insulin nokuzwela kweglucose. Ukusebenzisa i-haskap berry smoothie kungabangela ukuthuthuka okukhulu ekuzweleni kwe-insulin futhi kwehlise izinga likashukela egazini.

10. I-Haskap berry yezifo ze-urinary tract

Njengama-blueberries, amajikijolo e-haskap aqukethe izinto ezingasiza ekuvimbeleni amagciwane abophe udonga lwesinye somchamo. Lezi zifo ziyinkinga evame kakhulu kwabesifazane futhi amajikijolo e-haskap mhlawumbe awusizo ekuvimbeleni uhlobo olunjalo lwezifo.

Isetshenziswa kanjani?

I-Haskap berry powder ingahlanganiswa ngaphandle komthungo ezinhlobonhlobo zezimpahla ezibhakiwe, kusukela kuma-muffin namakhekhe kuya kusinkwa namakhukhi. Ubumnandi bayo bemvelo kanye ne-tangy flavour yengeza i-twist eyingqayizivele kumaresiphi endabuko.

Sengiphetha, i-spirulina eluhlaza okwesibhakabhaka inamandla amakhulu futhi ihlale ihlolwa ngezinzuzo zayo eziningi zezempilo. Ukuzibophezela kuka-Aogubio ekwenzeni izakhi zomsoco, izithasiselo kanye nemikhiqizo yezimboni ezihlukahlukene ezisebenzisa i-tannic acid kugcizelela ukuzibophezela kwenkampani ekusebenziseni amandla ezinto zemvelo ukuthuthukisa impilo yabantu. Njengoba ucwaningo nokuqonda kwe-spirulina eluhlaza okwesibhakabhaka kuqhubeka nokuvela, kuyacaca ukuthi i-spirulina enamandla eluhlaza okwesibhakabhaka inesithembiso esihle ngekusasa lempilo yemvelo.