Kungakanani Esikwaziyo ngeBlack Cohosh?

Yini leyo?

I-Black cohosh (i-Actaea racemose) isitshalo sasehlathini esidabuka eNyakatho Melika. Impande isetshenziswa njengomuthi futhi ivame ukusetshenziselwa izimo ezihlobene ne-estrogen. Kwezinye izingxenye zomzimba, i-black cohosh ingase ikhulise imiphumela ye-estrogen. Kwezinye izingxenye zomzimba, i-black cohosh ingase yehlise imiphumela ye-estrogen. I-Black cohosh akufanele ibhekwe njenge-"herbal estrogen" noma esikhundleni se-estrogen.

Abantu ngokuvamile basebenzisa i-black cohosh ukuze bathole izimpawu zokunqamuka kokuya esikhathini, i-premenstrual syndrome (i-PMS), ukuya esikhathini okubuhlungu, amathambo abuthakathaka naphukayo, nezinye izimo eziningi, abukho ubufakazi obuhle besayensi obusekela iningi lalokhu kusetshenziswa.

Ungaphambanisi i-cohosh emnyama ne-blue cohosh noma i-cohosh emhlophe. Lezi izitshalo ezingahlobene.

Izinzuzo kanye nokusetshenziswa

I-Black cohosh inenani lezinzuzo ezingaba khona - iningi lazo lihlobene nempilo yabesifazane noma ibhalansi yehomoni. Nokho, ngaphandle kwezimpawu zokunqamuka kokuya esikhathini, kunobufakazi obuncane bokusekela ukusetshenziswa kwayo kunoma yisiphi salezi zimo.

Izimpawu zokunqamuka kokuya esikhathini kanye nokunqamuka kokuya esikhathini

Ukunciphisa izimpawu zokunqamuka kokuya esikhathini kuyisizathu sokuthi abantu abaningi basebenzisa i-black cohosh, futhi ingenye yezinto ezisetshenziswayo ezinobufakazi obuqand' ikhanda bokuyisekela.

Ocwaningweni lwango-2018 Umthombo Othenjwayo wabesifazane abangama-80 abanqamula ukunqamuka kokuya esikhathini ababehlangabezana nokushisa okushisayo, labo abangezela ngama-milligrams angama-20 (mg) we-black cohosh nsuku zonke amasonto ayi-8 babike ukushisa okumbalwa nokubi kakhulu kunangaphambi kokuba baqale isengezo.

Ngaphezu kwalokho, ezinye izifundo zabantu ziye zaqinisekisa ukutholwa okufanayo. Nakuba kudingeka ucwaningo olukhudlwana, i-black cohosh ibonakala Umthombo Othenjwayo njengenzuzo ekudambiseni izimpawu zokunqamuka kokuya esikhathini.

• Impilo yabesifazane

I-Black cohosh isetshenziselwa ezinye izinjongo eziningi ezihlobene nempilo yabesifazane. Nokho, ubufakazi obusekela lezi zinzuzo abuqinile njengobufakazi obusekela izinzuzo zayo zokunqamuka kokuya esikhathini nokuzala.

Nazi ezinye izizathu ezimbalwa abesifazane abangasebenzisa i-black cohosh ukusekela ibhalansi ye-hormonal:

Ukuzala: Ezinye izifundo ezindala, ezincane Umthombo Othembekile uthole ukuthi ukuthatha i-cohosh emnyama kuhlanganiswa ne-clomiphene citrate (i-Clomid) kungasiza labo abanokungazali okungachazwanga Umthombo Othembekile noma izinkinga zokuzala ezihlobene nesifo se-polycystic ovarian syndrome (PCOS)Umthombo Othenjwayo bandise amathuba abo okuphuma kweqanda nokukhulelwa. Nokho, ucwaningo olusha lweTrusted Source alukatholi bufakazi obusekela lezi zimangalo.

Ukulawulwa komjikelezo wokuya esikhathini: Lezi zifundo ziphinde zathola ukuthi i-black cohosh ingasiza abesifazane abane-PCOS noma abangenayo abathola ukwelashwa kokuzala njenge-Clomid ukulawula umjikelezo wabo wokuya esikhathini. Kodwa ucwaningo olwengeziwe luyadingeka ukusekela lokhu.

Ama-Fibroids: Ucwaningo olulodwa lwezinyanga ezi-3 Umthombo Othembekile kwabesifazane abangama-244 abadlule kokuya esikhathini bathola ukuthi ukwengeza nsuku zonke ngo-40 mg we-black cohosh kungehlisa usayizi we-uterine fibroids kufika ku-30%.

I-Premenstrual syndrome (PMS) kanye ne-premenstrual dysphoric disorder (PMDD): Nakuba kukhona izimangalo ku-inthanethi zokuthi i-black cohosh ingasiza nge-PMS noma i-PMDD, abukho ubufakazi obubambekayo bokusekela lokhu.

Umdlavuza I-Black cohosh inomsebenzi ongase ube ne-estrogenic, okusho ukuthi iziphatha njengehomoni i-estrogen, engase ibe yimbi umdlavuza webele noma yandise ingozi yomdlavuza wakho webele. Kodwa-ke, ucwaningo oluningi lubonisa ukuthi i-black cohosh ayithinti ingozi yomdlavuza webele. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukuthatha i-cohosh emnyama kwakuhlotshaniswa nokunciphisa ingozi yomdlavuza webele. Ucwaningo olulodwa Umthombo othembekile ubuye wabonisa ukuthi i-cohosh emnyama ekhishwe ibonise umsebenzi we-anti-estrogen futhi yasiza ukubambezela ukusabalala kwamaseli omdlavuza webele. Noma kunjalo, ucwaningo olwengeziwe ludinga ukwenziwa ukuze kuqondwe ukuxhumana phakathi komdlavuza webele kanye ne-black cohosh.

• Impilo yengqondo

I-Black cohosh ingaba nemiphumela enenzuzo empilweni yengqondo, ikakhulukazi kwabesifazane abanqamula ukuya esikhathini.

Ukubuyekezwa okukodwa kwe-studiesTrusted Source kuphenye ukusetshenziswa kwezithako zemithi yokukhathazeka nokudangala kwabesifazane abasuka esikhathini. Abacwaningi bathola ukuthi ukugcwalisa nge-black cohosh akuzange kube nomthelela ekukhathazekeni, kodwa kwakuxhunywe ekuthuthukisweni okuphawulekayo kwezimpawu ezingokwengqondo.

Noma kunjalo, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba umphumela we-black cohosh empilweni yengqondo uqondwe ngokugcwele.

• Lala

Nakuba kunobufakazi obuncane bokuthi i-black cohosh ingathuthukisa ukulala, ingasiza ekwehliseni izimpawu ezibangela ukuphazamiseka kokulala kwabesifazane abanqamula ukuya esikhathini, njengokuvutha kokushisa.

Kodwa-ke, ucwaningo lwango-2015 oluTrusted Source kwabesifazane abangama-42 abanqamula ukuya esikhathini bathole ukuthi ukwengeza nge-black cohosh kubonakala kuthuthukisa ubude besikhathi sokulala nekhwalithi.

Olunye ucwaningo Umthombo Othembekile uphawule ukuthi inhlanganisela ye-cohosh emnyama nezinye izinhlanganisela - okuhlanganisa i-chasteberry, i-zinc, i-ginger, ne-hyaluronic acid - isize ukuthuthukisa ukukhanya okushisayo okuhambisana nokuqwasha nokukhathazeka.

Noma kunjalo, kunzima ukusho ukuthi i-cohosh emnyama noma enye yezinye izithako yayiyinhlanganisela ezuzisayo kule ngxube.

• Ukuncipha kwesisindo

Abesifazane abanqamula ukuya esikhathini bangase babe sengozini eyengeziwe Umthombo Othenjwayo wokuzuza isisindo esingafunwa, njengoba amazinga e-estrogen ehla ngokwemvelo.

Ngokombono, ngenxa yokuthi i-black cohosh ingase ibonise imiphumela ye-estrogenic, ingaba nomthelela omncane onenzuzo ekulawuleni isisindo kwabesifazane abanqamula ukuya esikhathini.

Nokho, ubufakazi bokusekela lokhu buncane. Kudingeka izifundo eziningi zomuntu ukuze kuqondwe isixhumanisi, uma sikhona, phakathi kwe-black cohosh nokuphathwa kwesisindo.

Imiphumela emibi kanye nezinyathelo zokuphepha

I-Black cohosh inemiphumela engemihle engaba khona, kodwa ivamise ukuba mnene. Kubandakanya Umthombo Othembekile:

• ukuphazamiseka kokugaya ukudla
• ukuqubuka kwesikhumba
• ukutheleleka
• ubuhlungu bemisipha
• ubuhlungu bebele noma ukwanda
• ukubona noma ukopha ngaphandle komjikelezo wakho wokuya esikhathini

Isikali kanye nendlela yokuthatha

I-Black cohosh itholakala nge-capsule, i-liquid extract, noma ifomu letiye. Izincomo zomthamo ziyahlukahluka kakhulu phakathi kwemikhiqizo emnyama ye-cohosh. Imithamo ejwayelekile isuka ku-8–160 mgUmthombo Othenjwayo wokukhishwa okujwayelekile okumnyama kwe-cohosh noma impushana nsuku zonke. Abanye ochwepheshe bezokunakekelwa kwempilo bathi akufanele uthathe i-black cohosh isikhathi eside kunezinyanga ezingu-6 kuya ku-1 ngonyaka ngenxa yamandla ayo amancane okudala ukulimala kwesibindi.

Ukwengeza, i-cohosh emnyama ivame ukuthengiswa ngezingxube eziqukethe ezinye izithako ze-herbal, okuhlanganisa:

• I-clover ebomvu:Ucwaningo oluvela ku-2009Trusted Source luphakamisa ukuthi i-black cohosh ne-red clover ingathathwa ndawonye ukuze kusize ukulawula izimpawu zokunqamuka kokuya esikhathini. Kodwa abukho ubufakazi bokuthi asebenza kangcono kune-placebo.
• Ngingama-isoflavones:Njenge-black cohosh, isoya iqukethe ama-phytoestrogens angasiza ukuthuthukisa izinkinga zamahomoni noma izimpawu zokunqamuka kokuya esikhathini. Nokho, kunobufakazi obuncane bamanje obuTrusted Source ukusekela le miphumela engaba khona.
• John's wort:Ngokuhambisana ne-black cohosh, kuvela i-St. John's wortTrusted Sourceiba nemiphumela enenzuzo ezimpawini zokunqamuka kokuya esikhathini.
• I-Chasteberry:Izithasiselo ze-Chasteberry ne-black cohosh zithengiswa ukuze kukhululeke izimpawu zokunqamuka kokuya esikhathini, kodwa kunobufakazi obuncane bokuthi zisebenza kakhulu kune-placebo.
• I-Dongquai:I-black cohosh ne-dong quaiare zithi zehlisa izimpawu zokunqamuka kokuya esikhathini futhi ngokunokwenzeka zibangela ukusikwa kwabesifazane abakhulelwe, kodwa abukho ubufakazi obusekela lokhu.
• I-Vitamin C:I-Vitamin C iyanconywa ku-inthanethi eduze ne-black cohosh ukusiza ukuyenga ukuphuphuma kwesisu noma ukukhipha isisu esimweni sokukhulelwa okungafunwa. Nokho, abukho ubufakazi obusekela lokhu kusetshenziswa.

Sengiphetha, i-Black cohosh inamandla amakhulu futhi ihlale ihlolwa ngezinzuzo zayo eziningi zezempilo. Ukuzibophezela kuka-Aogubio ekuthuthukiseni ama-nutraceuticals, izithasiselo kanye nemikhiqizo yezimboni ezihlukahlukene ezisebenzisa i-Black cohosh kugcizelela ukuzibophezela kwenkampani ekusebenziseni amandla ezinto zemvelo ukuze kuthuthukiswe impilo yabantu. Njengoba ucwaningo nokuqonda kwe-Black cohosh kuqhubeka nokuvela, kuyacaca ukuthi i-Black cohosh enamandla inesithembiso esihle ngekusasa lempilo yemvelo.

Ukubhalwa kwesihloko:Miranda Zhang