Liyini ikhofi lamakhowe?

Umphakathi wezempilo usubone ukwanda kwentshisekelo kwezinye iziphuzo eminyakeni yamuva, futhi okunye okuthakazelisa kakhulu ikhofi lamakhowe. Ikhofi lamakhowe lithathwa njengelinye elinempilo esikhundleni sekhofi elivamile, liziqhayisa ngokukhipha amakhowe okwelapha kanye nezinzuzo ezengeziwe zezempilo. Yize lokhu kuyinhlanganisela yekhofi ethrendayo, lo mqondo usekude nokumusha. .

Ngokwemithombo ye-inthanethi, phakathi neMpi Yezwe II, iFinland yasebenzisa amakhowe njengenye indlela yekhofi lapho ubhontshisi wekhofi wawungekho. Ukusetshenziswa kwamakhowe kwezokupheka nokwelapha kunomlando obanzi emazweni ase-Asia, ikakhulukazi emithini yendabuko yamaShayina, ngenxa yezinzuzo zabo zokudla okunomsoco kanye nempilo.

Le nhlanganisela eyingqayizivele ihlanganisa ikhofi yendabuko namakhowe okwelapha ukuze udale isiphuzo esingeke sanelise kuphela izifiso zakho ze-caffeine, kodwa futhi sibe nezinzuzo eziningi zezempilo. Kodwa liyini ngempela ikhofi lamakhowe? Kungani isiya idume kakhulu? Ake sihlole imininingwane.

Yiniikhofi yamakhowe?   Ikhofi yamakhowe yisiphuzo esiyingqayizivele, esenziwe ngamakhowe afanelekile agaywe abe yimpushana nekhofi exutshwe ukwenza isiphuzo, Lesi siphuzo esisha sesithandwa kakhulu emibuthanweni yokudla yezempilo eminyakeni yamuva, sithola ukunakwa kwaso okuyingqayizivele kanye nezinzuzo zezempilo ezingase zibe khona. . Amakhowe avame ukusetshenziswa ekhofini lamakhowe ahlanganisa i-reishi, i-cordyceps, i-lion's mane ne-maca. nge-Smooth, okubhakiwe okujulile kanye nama-nutty flavour. Amakhowe asebenzayo enziwa inqubo yokomiswa nokuwakhipha ukuze akhiphe izinhlanganisela ezizuzisayo, Bese engezwa ekhofini elivamile eligayiwe.

Lenziwa kanjani ikhofi lamakhowe?

Ukwenzaikhofi yamakhowe, imizimba yezithelo zamakhowe ikhishwa futhi yenziwe ibe yimpuphu ephilayo engenawo ama-fillers, abathwali nezinye izithasiselo.

Amakhowe abe esephelelwa amanzi emzimbeni ngokusebenzisa inqubo yokukhipha kabili, agaywe abe yimpushana, ahlanganiswe nobhontshisi wekhofi. Lokhu ngokuvamile kwenziwa ngesilinganiso esisodwa-to-one.

Ungathenga ikhofi lamakhowe kanje:

Isikhwama sekhofi esisheshayo

Ingxube yekhofi ephansi

Ubhontshisi wekhofi

Ikhofi lamakhowe lingasetshenziswa ngendlela efanayo nekhofi elivamile ukwenza i-mocha emnandi, i-latte noma isiphuzo sekhofi elimnyama.

Amakhowe asetshenziswa kakhulu ekhofini lamakhowe i-hericium mushroom, amakhowe e-chaga, i-Reishi, i-cordyceps, ne-Yunzhi.Inkomishi evamile yekhofi iqukethe isilinganiso esingu-100 mg we-caffeine, kuyilapho inkomishi yekhofi yekhowe iqukethe cishe ingxenye yalelo nani. Futhi iningi labathengi abaphindayo bekhofi lekhowe banentshisekelo ezinzuzweni ezihlukile zesitshalo sesikhunta esingeziwe. Abathengi baya ngokuya befuna izinketho zokudla okunempilo nemvelo, futhi ikhofi yamakhowe ingenye yeziphuzo ezithandwayo phakathi kwabo. Ivamise ukuthengiswa njengendlela engokwemvelo, enomsoco esikhundleni sekhofi elivamile futhi ingase ikhange abathengi abafuna ukunciphisa ukuphuza kwabo okune-caffeine noma abafuna ukuzama iziphuzo ezintsha ezinempilo.

Ikhofi yamakhoweokuxutshiwe kudayiswa njengokunokuqukethwe okuphansi kwe-caffeine kunekhofi evamile.

I-caffeine iyinto ethinta ingqondo eyenzeka ngokwemvelo kokunye ukudla, okufana nobhontshisi wekhofi, ubhontshisi kakhokho, namaqabunga etiye, kodwa ibuye yengezwe ngendlela yokwenziwa kokunye ukudla neziphuzo.

Abantu abakhulelwe noma abancelisa ibele, izingane, kanye nabantu abanezinkinga zenhliziyo ezicashile basengozini enkulu yokubhekana nemiphumela emibi yokuphuza i-caffeine futhi kufanele bayidle ngokuqapha.

Nakuba ukuphuza kufika ku-400 mg we-caffeine ngosuku ngeke kube nemiphumela emibi, kungase kuhluke kubantu abazwela i-caffeine. Kulokhu, ngisho nokudla okuphansi kwe-caffeine, ungase ube nokukhathazeka, ukwanda kwenhliziyo, ukucasuka kwesisu, neminye imiphumela emibi.

Njengoba kushiwo ngaphambili, ekhofini lamakhowe, inani elithile lempushana yamakhowe ngokuvamile ligaywa kanye nenani elilinganayo likabhontshisi wekhofi. Njengoba impushana yamakhowe ingenayo i-caffeine, okuqukethwe kwe-caffeine komkhiqizo wokugcina kuncipha ngesigamu uma kuqhathaniswa nekhofi evamile.

Indlela yokujabulela ikhofi yamakhowe?

Ikhofi yamakhoweingajatshulelwa ngezindlela ezihlukahlukene, ikwenze kube isengezo esiguquguqukayo esimisweni sakho sansuku zonke. Nazi ezinye iziphakamiso:

Njengomkhuba wekhofi wendabuko: Hlanganisa kalula ikhofi lekhowe eligayiwe namanzi ashisayo, njengekhofi elivamile.

• Hlanganisa nobisi:Ukuze uthole ukwakheka kwe-creamier, hlanganisa ikhofi lekhowe nobisi noma esikhundleni sobisi. Engeza ama-sweeteners noma izinongo ezifana nesinamoni ukuze uthuthukise ukunambitheka.
• Kuma-smoothies:Engeza ikhofi lekhowe kuma-smoothie wakho wasekuseni ukuze uthole umfutho owengeziwe wezempilo.
• Njenge-latte:Yenza i-latte yamakhowe ngobisi olugwebulile bese uyixuba nekhofi elishisiwe lekhowe.

Ikhofi yamakhowe ayisona nje isiphuzo semfashini, isiphuzo semfashini. Inikeza inqwaba yezinzuzo zezempilo ezingathuthukisa impilo yakho yansuku zonke. Lokhu kudla kwengeza izinzuzo zezempilo ngaphezu kwezakhi ezibalulekile. Ngakho-ke, ukwandisa ukuqwashisa kwabathengi ngenani lokwelapha lamakhowe kanye nesipiliyoni sekhofi esiphundu yizizathu eziyinhloko eziqhuba imakethe yekhofi yamakhowe ekhulayo.Leli khofi eliyingqayizivele lifanele ukucatshangelwa kunoma ubani ofuna ukuthuthukisa ulwazi lwakhe lwekhofi. Njenganoma yiluphi ushintsho ekudleni, kubalulekile ukuthintana nochwepheshe bezempilo, ikakhulukazi uma unezimo zempilo ezikhona noma izinto ezikukhathazayo. Pho kungani ungazami ikhofi lamakhowe? Ungase uthole nje isiko lakho elisha lasekuseni eliyintandokazi!

U-Amily Wu

Imininingwane yokuxhumana: +8618161805632