I-Taurine Magnesium: Indlela Ephelele Yokuphatha I-Migraines
I-Migraines yisifo esivamile sezinzwa esithinta izigidi zabantu emhlabeni jikelele. Izimpawu zingase zibe buthaka, kuhlanganise nobuhlungu bekhanda obunamandla, ukuzwela okuncane, isicanucanu, nobunzima bokugxilisa ingqondo. Nakuba kunezinketho eziningi zemithi ezitholakalayo zokwelapha i-migraines, abanye abantu bakhetha indlela ephelele kakhulu. I-Taurine magnesium supplements isanda kuthola ukuthandwa njengekhambi lemvelo lokulawula i-migraines.
I-Taurine i-amino acid edlala indima ebalulekile empilweni yezinzwa. Isebenza njenge-neurotransmitter ebuchosheni, isiza ukulawula izinqubo ezihlukahlukene. I-Magnesium, ngakolunye uhlangothi, iyiminerali ebalulekile empilweni nasenhlalakahleni yonke. Ibandakanyeka ekuphenduleni kwama-enzyme angaphezu kuka-300 emzimbeni, okuhlanganisa ukuhlanganiswa kwe-neurotransmitter nokusebenza kwezinzwa. Ngokuhlangene, i-taurine ne-magnesium zibonise imiphumela ethembisayo ekwehliseni imvamisa nokuqina kwemigraines.
Abantu abaningi abahlushwa i-migraines baye babika ukuthuthuka okuphawulekayo ngemva kokufaka izimpushana ze-taurine magnesium noma amaphilisi esimisweni sabo sansuku zonke. Lezi zithako zisebenza ngokuthuthukisa ukugeleza kwegazi ukuya ebuchosheni, ukunciphisa ukuvuvukala, nokulinganisa amazinga e-neurotransmitter. I-Taurine isiza ukuthulisa ama-neurons ajabule kakhulu ebuchosheni, ivimbele ukuqala kwemigraines. I-Magnesium isebenza njengesiphumuli semisipha yemvelo, inciphisa ukungezwani nokuqina okungaba nomthelela ekuphathweni kwemigraines.
Enye inzuzo yokusebenzisa izithasiselo ze-taurine magnesium imiphumela yazo engemihle emincane uma iqhathaniswa nezinketho zemithi zendabuko. Imithi eminingi kadokotela ingabangela ukozela, isiyezi, neminye imiphumela engathandeki. I-Taurine magnesium, into engokwemvelo, ivame ukubekezelelwa kahle futhi ayikhiqizi ukusabela okubi okuphawulekayo.
Ukwengeza, izithasiselo ze-taurine magnesium zinikeza indlela ephelele yokulawula i-migraines ngokubhekana nezici eziningi ezinomthelela ekuthuthukisweni kwazo. Ukucindezeleka, ukungalali kahle, ukungalingani kwamahomoni, kanye nokuntuleka kokudla okunomsoco konke okwaziwayo okuyizimbangela zemigraines. I-Taurine ne-magnesium kusiza ukulwa nalezi zici, ukukhuthaza ukulinganisela okuphelele nokuphila kahle.
Lapho ukhetha isithasiselo se-taurine magnesium, kubalulekile ukukhetha umkhiqizo wekhwalithi kumkhiqizi onedumela elihle. Bheka izithasiselo ezihlolelwe umuntu wesithathu ukuhlanzeka namandla. Ukwengeza, cabangela uhlobo lwesithasiselo esifanelana kangcono nezintandokazi zakho. I-Taurine magnesium powder iyindlela enhle kakhulu kulabo abakhetha ukuyixuba nesiphuzo abasithandayo, kuyilapho ama-capsules elungele ukusetshenziswa ekuhambeni.
Kubalulekile ukuqaphela ukuthi izithasiselo ze-taurine magnesium azilona ikhambi lemigraines, kodwa ziyindlela yokuphatha. Bangasiza ekwehliseni imvamisa nokuqina kwe-migraines kodwa kungenzeka bangaziqedi ngokuphelele. Kuhlale kunconywa ukuthi ubonane nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza, ikakhulukazi uma unanoma yiziphi izimo zezokwelapha ezicashile noma uthatha eminye imithi.
Sengiphetha, izithasiselo ze-taurine magnesium zinikeza indlela ephelele yokuphatha imigraines. Lezi zindlela zokwelapha zemvelo zibonise imiphumela ethembisayo ekunciphiseni imvamisa nokuqina kwe-migraines ngokuthuthukisa ukugeleza kwegazi, ukulinganisa ama-neurotransmitters, nokukhuthaza inhlalakahle jikelele. Uma ukhetha isithasiselo se-taurine magnesium, khetha umkhiqizo wekhwalithi ovela kumkhiqizi onedumela elihle. Khumbula ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo olusha lwemithi yokwelapha. Ngokufaka i-taurine magnesium ohlelweni lwakho lwansuku zonke, ungathatha isinyathelo esibheke ekulawuleni ukuqaqamba kwemigraine futhi uthuthukise ikhwalithi yakho yonke yokuphila.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukulondoloza isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, okungakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukanisa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
