I-Taurine Magnesium: Indlela Yemvelo Yokupholisa Ukukhathazeka Nokucindezeleka
Ukukhathazeka nokucindezeleka sekuyingxenye evamile yokuphila kwethu kwansuku zonke, futhi abantu abaningi bafuna izixazululo ezisebenzayo zokulawula lezi zinkinga. Nakuba kukhona ukungenelela kwezemithi, kunentshisekelo ekhulayo emakhambi emvelo anganikeza izinzuzo ezifanayo ngaphandle kwemiphumela emibi engaba khona. Esinye sezixazululo esinjalo i-taurine magnesium, etholakala kuzo zombili izinhlobo zempushana kanye ne-capsule, ezithole ukuduma njengendlela yemvelo yokudambisa ukukhathazeka nokucindezeleka.
I-Taurine, i-amino acid ngokwemvelo etholakala ebuchosheni nasenhliziyweni, iye yahlotshaniswa nezinzuzo zezempilo ezihlukahlukene, kuhlanganise nekhono layo lokulawula isimo sengqondo nokunciphisa ukukhathazeka. Isebenza njenge-neurotransmitter evimbelayo, isiza ukuthulisa umsebenzi wezinzwa ezijabule ngokweqile futhi ikhuthaze umuzwa wokuphumula. I-Magnesium, ngakolunye uhlangothi, iyiminerali ebalulekile eyaziwa ngeqhaza layo ekukhuthazeni inhlalakahle nempilo yengqondo iyonke. Isiza ukulawula ama-neurotransmitters futhi ingathuthukisa impendulo yengcindezi yomzimba, iyenze ibe uzakwethu ofanelekile we-taurine ekwehliseni ukukhathazeka nengcindezi.
I-Taurine magnesium powder nama-capsules inikeza indlela elula nephumelelayo yokwengeza lezi zakhi ezimbili ezibalulekile. Ifomu eliyimpuphu lingaxutshwa kalula emanzini noma kwezinye iziphuzo, linikeze indlela esheshayo nephumelelayo yokusebenzisa. Ngakolunye uhlangothi, amaphilisi anikeza indlela evamile, evumela ukuthasiswa okunembayo nokuhlanganiswa okulula esimisweni somuntu sansuku zonke.
Uma ukhetha umkhiqizo we-taurine magnesium, kubalulekile ukukhetha ukwakheka kwekhwalithi ephezulu kumkhiqizi onedumela elihle. Bheka imikhiqizo eyenziwe ngezithako ezimsulwa nezitholakala nge-bioavailable, eqinisekisa ukusebenza kahle nokumuncwa okuphezulu. Ukwengeza, cabanga ngemikhiqizo eye yahlolwa evela eceleni ukuze uqinisekise ubumsulwa namandla.
Enye yezinzuzo ezibalulekile ze-taurine magnesium amandla ayo okunciphisa ukukhathazeka nengcindezi ngaphandle kokubangela ukozela noma ukuphazamisa ukusebenza kwengqondo. Lokhu kuyenza ifanelekele abantu abangase badinge ukukhululeka phakathi nosuku ngaphandle kokuphazamisa ukukhiqiza kwabo noma ukucaca kwengqondo. Ngokukhuthaza umuzwa wokuzola nokuphumula, i-taurine magnesium ingasiza abantu ukuthi babhekane kangcono nezingcindezi futhi bathuthukise ikhwalithi yabo yonke yempilo.
Ngaphezu kwalokho, i-taurine magnesium ikhonjiswe ukuthi inikeza izinzuzo eziningi zezempilo ezengeziwe. Idlala indima ebalulekile ekusekeleni impilo yenhliziyo nemithambo yegazi, ithuthukise ukusebenza kahle kwemisipha, nasekuthuthukiseni amaphethini okulala. Kungase futhi kube nomthelela omuhle ekusebenzeni kwengqondo nokulawulwa kwemizwelo, okwenza kube yisixazululo esiphelele sabantu abafuna ukuthuthukisa inhlalakahle yabo iyonke.
Ukufaka i-taurine magnesium ohlelweni lwakho lwansuku zonke kuyinqubo eqondile. Vele ulandele imiyalelo yemithamo enconyiwe enikezwe nomkhiqizo. Kuhlale kuhle ukuthi uqale nge-dose ephansi futhi kancane kancane ukwandisa njengoba kudingeka. Kodwa-ke, kubalulekile ukuthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwengeza, ikakhulukazi uma okwamanje uphuza imithi noma unezimo zempilo ezicashile.
Sengiphetha, i-taurine magnesium inikeza isixazululo esingokwemvelo nesisebenzayo kubantu abafuna ukulawula ukukhathazeka nengcindezi. Kokubili i-taurine ne-magnesium zisebenza ngokubambisana ukukhuthaza ukuphumula nokuzola, ngaphandle kokubangela ukozela noma ukuphazamisa ukusebenza kwengqondo. Kungakhathaliseki ukuthi iyimpuphu noma i-capsule, i-taurine magnesium inikeza indlela elula nesebenzayo yokwengeza lezi zakhi ezibalulekile. Ngokuhlanganisa i-taurine magnesium esimisweni sakho sansuku zonke, ungathatha igxathu eliya esimweni somqondo esizolile nesilinganiselayo. Khumbula, ngaso sonke isikhathi thintana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha entsha.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukulondoloza isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, okungakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukanisa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
