Fahimtar Lutein: Maɓalli na Gina Jiki don Kula da Lafiyar Idanu
Lutein wani nau'in launin rawaya ne na halitta, nau'in carotenoid. Ana samunsa da farko a cikin koren kayan lambu da wasu 'ya'yan itatuwa, kamar alayyahu, Kale, masara, da 'ya'yan itatuwa citrus. Lutein yana da ayyuka masu mahimmanci da fa'idodi a jikin ɗan adam.
duba daki-daki