Menene Quercetin?
Quercetin shine launi na shuka (flavonoids). Ana samunsa a cikin tsire-tsire da abinci da yawa, kamar jan giya, albasa, koren shayi, apples, da berries. Quercetin yana da tasirin antioxidant da anti-mai kumburi wanda zai iya taimakawa rage kumburi, kashe kwayoyin cutar kansa, co...
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