Quercetinpigment ne na shuka (flavonoid). Ana samunsa a cikin tsire-tsire da abinci da yawa, kamar jan giya, albasa, koren shayi, apples, da berries.
Quercetin yana da tasirin antioxidant da anti-mai kumburi wanda zai iya taimakawa rage kumburi, kashe ƙwayoyin kansa, sarrafa sukarin jini, da kuma taimakawa hana cututtukan zuciya.
An fi amfani da Quercetin don yanayin zuciya da tasoshin jini da kuma hana ciwon daji. Hakanan ana amfani da shi don cututtukan fata, cututtukan mafitsara, da ciwon sukari, amma babu wata kwakkwarar shaidar kimiyya da za ta goyi bayan mafi yawan waɗannan amfani. Hakanan babu wata kyakkyawar shaida don tallafawa amfani da quercetin don COVID-19.
'Ya'yan itãcen marmari da kayan lambu suna ba da mafi kyawun tushen quercetin, in ji Dokta Cederquist.
"Mafi girman adadin quercetin ana tsammanin yana cikin kayan lambu-musamman waɗanda ke cikin dangin albasa da ganyen ganye-da 'ya'yan itatuwa masu fata masu cin abinci kamar apples and inabi," in ji ta.
Abincin da ya ƙunshi quercetin sun haɗa da:
- Citrus 'ya'yan itatuwa
- Tuffa
- Inabi
- Albasa
- Faski
- Sage
- Sophora japonica.L
- Blueberries
- Blackberries
- Sauran
- Broccoli
- Man zaitun
- shayi
- Jan giya
Aogubio wadata Quercetin foda da capsule.
Me yasa kuke buƙatar Quercetin
Bincike ya nuna cewa quercetin yana da fa'idodin kiwon lafiya da yawa, gami da:
- Lafiyar Zuciya
An nuna Quercetin don tallafawa tsarin zuciya da jijiyoyin jini ta hanyar rage karfin jini da cholesterol da shakatawa na jini. Saboda raguwar kwararar jini na iya haifar da tabarbarewar mazakuta, flavonoids kamar quercetin kuma na iya inganta lafiyar jima'i na maza.
- Lafiyar Kwakwalwa
Ingantattun wurare dabam dabam na inganta lafiyar kwakwalwa kuma. Amma quercetin na iya kare kwakwalwa ta wasu hanyoyi, ma. Yana iya rage kumburi da kare ƙwayoyin kwakwalwa daga guba. Ikon antioxidant ɗin sa na iya rage haɗarin cutar Alzheimer da sauran cututtukan da ke lalata kwakwalwa.
- Maganin Cutar Kanjamau
Lokacin da radicals na kyauta suna lalata sel a cikin jiki, waɗancan ƙwayoyin a wasu lokuta suna haɓaka zuwa kansa. Quercetin da sauran antioxidants suna rage haɗarin ciwon daji ta hanyar yaƙar free radicals. Wasu 'yan karatu sun yi niyya musamman quercetin. A daya, ya rage jinkirin girma girma. A wani, ya rage haɗarin kansar huhu. Na uku shi ne binciken da aka yi na dakin gwaje-gwaje, wanda ya gano cewa quercetin yana da ikon kai hari ga kwayoyin cutar sankarar bargo.
Lokacin aikawa: Afrilu-13-2023
