Quercetinndi mtundu wa pigment (flavonoid). Amapezeka m’zomera ndi zakudya zambiri, monga vinyo wofiira, anyezi, tiyi wobiriwira, maapulo, ndi zipatso.
Quercetin ili ndi antioxidant komanso anti-yotupa zotsatira zomwe zingathandize kuchepetsa kutupa, kupha maselo a khansa, kuwongolera shuga wamagazi, ndikuthandizira kupewa matenda a mtima.
Quercetin amagwiritsidwa ntchito kwambiri pamtima ndi mitsempha yamagazi komanso kupewa khansa. Amagwiritsidwanso ntchito pa matenda a nyamakazi, matenda a chikhodzodzo, ndi matenda a shuga, koma palibe umboni wamphamvu wa sayansi wochirikiza zambiri mwa izi. Palibenso umboni wabwino wochirikiza kugwiritsa ntchito quercetin ku COVID-19.
Zipatso ndi ndiwo zamasamba zimapereka magwero abwino kwambiri a quercetin, Dr. Cederquist akuti.
"Kuchuluka kwa quercetin kumaganiziridwa kukhala masamba - makamaka omwe ali m'banja la anyezi ndi masamba obiriwira - ndi zipatso zokhala ndi khungu lodyedwa monga maapulo ndi mphesa," akutero.
Zakudya zomwe zili ndi quercetin zikuphatikizapo:
- Zipatso za citrus
- Maapulo
- Mphesa
- Anyezi
- Parsley
- Sage
- Sophora japonica.L
- Zipatso za Blueberries
- Mabulosi akuda
- Zina
- Burokoli
- Mafuta a azitona
- Tiyi
- Vinyo wofiyira
Aogubio amapereka Quercetin ufa ndi kapisozi.
Chifukwa Chake Mukufunikira Quercetin
Kafukufuku amasonyeza kuti quercetin ili ndi ubwino wambiri wathanzi, kuphatikizapo:
- Thanzi la Mtima
Quercetin yasonyezedwa kuti imathandizira dongosolo la mtima mwa kuchepetsa kuthamanga kwa magazi ndi kolesterol ndi kumasuka kwa mitsempha ya magazi. Chifukwa kuchepa kwa magazi kungayambitse kusagwira bwino kwa erectile, ma flavonoids monga quercetin amathanso kusintha thanzi la amuna.
- Ubongo Wathanzi
Kuyenda bwino kumapangitsanso thanzi laubongo. Koma quercetin imatha kuteteza ubongo m'njira zinanso. Ikhoza kuchepetsa kutupa ndi kuteteza maselo a ubongo ku poizoni. Mphamvu zake za antioxidant zimatha kuchepetsa chiopsezo cha matenda a Alzheimer's ndi matenda ena osokonekera a ubongo.
- Zotsatira Zotsutsana ndi Khansa
Pamene ma free radicals awononga maselo a thupi, maselo amenewo nthawi zina amasanduka khansa. Quercetin ndi ma antioxidants ena amachepetsa chiopsezo cha khansa polimbana ndi ma free radicals. Kafukufuku wochepa adayang'ana quercetin makamaka. Chimodzi, chinachepetsa kukula kwa chotupa. M'malo ena, zidachepetsa chiopsezo cha khansa ya m'mapapo. Chachitatu chinali phunziro la labu, lomwe linapeza kuti quercetin inali ndi mphamvu yowononga maselo a khansa ya m'magazi.
Nthawi yotumiza: Apr-13-2023
