Quercetinyog ib qho cog pigment (flavonoid). Nws muaj nyob rau hauv ntau yam nroj tsuag thiab zaub mov, xws li liab cawu cub, dos, ntsuab tshuaj yej, txiv apples, thiab berries.
Quercetin muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob uas yuav pab txo qhov o, tua cov qog nqaij hlav cancer, tswj ntshav qab zib, thiab pab tiv thaiv kab mob plawv.
Quercetin feem ntau yog siv rau cov mob ntawm lub plawv thiab cov hlab ntsha thiab tiv thaiv qog noj ntshav. Nws kuj tseem siv rau kev mob caj dab, zais zis, thiab ntshav qab zib, tab sis tsis muaj pov thawj kev tshawb fawb muaj zog los txhawb feem ntau ntawm cov kev siv no. Kuj tsis muaj pov thawj zoo los txhawb kev siv quercetin rau COVID-19.
Txiv hmab txiv ntoo thiab zaub muaj qhov zoo tshaj plaws ntawm quercetin, Dr. Cederquist hais.
"Qhov siab tshaj plaws ntawm quercetin yog xav tias nyob rau hauv zaub - tshwj xeeb tshaj yog nyob rau hauv cov dos tsev neeg thiab nplooj ntsuab - thiab txiv hmab txiv ntoo nrog cov tawv nqaij noj tau zoo li txiv apples thiab txiv hmab txiv ntoo," nws hais.
Cov khoom noj uas muaj quercetin muaj xws li:
- Citrus txiv hmab txiv ntoo
- Kua txiv
- Txiv maj phaub
- Dos
- Parsley
- Sage
- Sophora japonica.L
- Blueberries
- Blackberries
- Lwm yam
- Broccoli
- Txiv roj roj
- Tshuaj yej
- Liab caw
Aogubio muab Quercetin hmoov thiab tshuaj ntsiav.
Vim Li Cas Koj Xav Tau Quercetin
Kev tshawb fawb pom tau tias quercetin muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:
- Lub plawv Health
Quercetin tau pom tias pab txhawb cov hlab plawv los ntawm kev txo cov ntshav siab thiab cov roj cholesterol thiab txo cov hlab ntsha. Vim tias txo cov ntshav ntws tuaj yeem ua rau erectile kawg, flavonoids zoo li quercetin tuaj yeem txhim kho txiv neej txoj kev noj qab haus huv.
- Mob hlwb
Kev ua kom zoo dua tuaj yeem txhim kho lub hlwb kev noj qab haus huv thiab. Tab sis quercetin tuaj yeem tiv thaiv lub hlwb hauv lwm txoj hauv kev, ib yam nkaus. Nws tuaj yeem txo qhov mob thiab tiv thaiv lub hlwb ntawm cov co toxins. Nws lub zog antioxidant tuaj yeem txo qhov kev pheej hmoo ntawm Alzheimer's kab mob thiab lwm yam kab mob degenerative ntawm lub hlwb.
- Anti-Cancer Effects
Thaum cov dawb radicals ua rau cov hlwb hauv lub cev, cov hlwb no qee zaum ua rau mob qog noj ntshav. Quercetin thiab lwm yam antioxidants txo qhov kev pheej hmoo ntawm mob qog noj ntshav los ntawm kev tawm tsam dawb radicals. Qee qhov kev tshawb fawb tau tsom rau quercetin tshwj xeeb. Nyob rau hauv ib, nws slowed qog hlav. Hauv lwm qhov, nws txo qis kev pheej hmoo ntawm mob ntsws cancer. Qhov thib peb yog ib txoj kev tshawb fawb, uas pom tias quercetin muaj peev xwm tua cov kab mob leukemia.
Lub sij hawm xa tuaj: Plaub Hlis-13-2023
