Quercetinni pigment y'ibimera (flavonoid). Iboneka mu bimera n'ibiribwa byinshi, nka vino itukura, igitunguru, icyayi kibisi, pome, n'imbuto.
Quercetin ifite antioxydeant na anti-inflammatory ishobora gufasha kugabanya kubyimba, kwica kanseri, kurwanya isukari mu maraso, no gufasha kwirinda indwara z'umutima.
Quercetin ikoreshwa cyane mubihe byumutima nimiyoboro yamaraso no kwirinda kanseri. Irakoreshwa kandi kuri arthrite, kwandura uruhago, na diyabete, ariko nta bimenyetso bifatika bya siyansi byemeza byinshi muribyo bikoreshwa. Nta bimenyetso bifatika byemeza gukoresha quercetin kuri COVID-19.
Dr. Cederquist avuga ko imbuto n'imboga bitanga isoko nziza ya quercetin.
Agira ati: “Bikunze kwibandwaho cyane kuri quercetin iri mu mboga - cyane cyane abo mu muryango w'igitunguru n'icyatsi kibisi - n'imbuto zifite uruhu ruribwa nka pome n'inzabibu.”
Ibiryo birimo quercetin birimo:
- Imbuto za Citrus
- Pome
- Umuzabibu
- Igitunguru
- Parsley
- Umunyabwenge
- Sophora japonica.L
- Ubururu
- Blackberries
- Ibindi
- Broccoli
- Amavuta ya elayo
- Icyayi
- Divayi itukura
Aogubio itanga ifu ya Quercetin na capsule.
Impamvu Ukeneye Quercetin
Ubushakashatsi bwerekana ko quercetin ifite inyungu nyinshi mubuzima, harimo:
- Ubuzima bwumutima
Quercetin yerekanwe gushyigikira sisitemu yumutima nimiyoboro yimitsi igabanya umuvuduko wamaraso na cholesterol no kuruhura imiyoboro yamaraso. Kuberako kugabanuka kwamaraso bishobora gutera gukora nabi, flavonoide nka quercetin irashobora kandi guteza imbere ubuzima bwimibonano mpuzabitsina.
- Ubuzima bwubwonko
Kuzenguruka neza bizamura ubuzima bwubwonko. Ariko quercetin irashobora kurinda ubwonko mubundi buryo, nabwo. Irashobora kugabanya gucana no kurinda ingirabuzimafatizo ubwonko uburozi. Imbaraga za antioxydeant zishobora kugabanya ibyago byindwara ya Alzheimer nizindi ndwara zangirika zubwonko.
- Ingaruka zo Kurwanya Kanseri
Iyo radicals yubusa yangiza selile mumubiri, izo selile rimwe na rimwe zikura kanseri. Quercetin hamwe na antioxydants bigabanya ibyago bya kanseri mukurwanya radicals yubuntu. Ubushakashatsi buke bwibanze kuri quercetin cyane. Muri imwe, byadindije imikurire yikibyimba. Muyindi, byagabanije ibyago byo kurwara kanseri y'ibihaha. Iya gatatu ni ubushakashatsi bwa laboratoire, bwerekanye ko quercetin ifite ubushobozi bwo gutera selile leukemia.
Igihe cyo kohereza: Apr-13-2023
