Quercetinsisibala sesityalo (flavonoid). Ifumaneka kwizityalo ezininzi nasekutyeni, njengewayini ebomvu, itswele, iti eluhlaza, iiapile namaqunube.
I-Quercetin ine-antioxidant kunye ne-anti-inflammatory effects enokunceda ukunciphisa ukudumba, ukubulala iiseli zomhlaza, ukulawula iswekile yegazi, kunye nokunceda ukukhusela isifo senhliziyo.
I-Quercetin isetyenziswa kakhulu kwiimeko zentliziyo kunye nemithambo yegazi kunye nokuthintela umhlaza. Ikwasetyenziselwa isifo samathambo, usulelo lwesinyi, kunye nesifo seswekile, kodwa abukho ubungqina obuqinileyo bezenzululwazi bokuxhasa uninzi lolu setyenziso. Akukho bungqina bulungileyo bokuxhasa ukusebenzisa i-quercetin kwi-COVID-19.
Iziqhamo kunye nemifuno zinika imithombo engcono kakhulu ye-quercetin, uDkt Cederquist uthi.
"Ezona ndawo ziphezulu ze-quercetin zicingelwa ukuba ziyimifuno-ingakumbi kwintsapho ye-anyanisi kunye nemifuno enamagqabi-kunye neziqhamo ezinolusu oludliwayo njengama-apula kunye neediliya," utsho.
Ukutya okuqulethe i-quercetin kubandakanya:
- Iziqhamo zesitrasi
- Ama-apile
- Iidiliya
- Itswele
- Iparsley
- Sage
- Sophora japonica.L
- Amaqunube
- Amaqunube amnyama
- Okunye
- Ibrokholi
- I-oyile ye-olivu
- Iti
- Isiselo somdiliya esibomvu
I-Aogubio inikezela nge-Quercetin powder kunye ne-capsule.
Kutheni ufuna iQuercetin
Uphando lubonisa ukuba i-quercetin ineenzuzo ezininzi zempilo, kuquka:
- Impilo Yentliziyo
I-Quercetin ibonakaliswe ukuxhasa inkqubo ye-cardiovascular ngokunciphisa uxinzelelo lwegazi kunye ne-cholesterol kunye nokuphumla kwemithambo yegazi. Ngenxa yokuba ukuhamba kwegazi okucuthiweyo kunokubangela ukungasebenzi kakuhle kwe-erectile, i-flavonoids efana ne-quercetin inokuphucula impilo yesondo yamadoda.
- Impilo Yengqondo
Ukujikeleza okuphuculweyo kuphucula impilo yengqondo ngokunjalo. Kodwa i-quercetin inokukhusela ingqondo ngezinye iindlela, nayo. Inokunciphisa ukudumba kwaye ikhusele iiseli zengqondo kwi-toxins. Amandla ayo e-antioxidant anokunciphisa umngcipheko wesifo i-Alzheimer kunye nezinye izifo zengqondo.
- Iimpembelelo ezichasene nomhlaza
Xa iiradicals zasimahla zonakalise iiseli emzimbeni, ezo seli ngamanye amaxesha zikhula zibe ngumhlaza. I-Quercetin kunye nezinye i-antioxidants zinciphisa umngcipheko womhlaza ngokulwa neeradicals zamahhala. Izifundo ezimbalwa zijolise ngokukodwa kwi-quercetin. Kwelinye, yacotha ukukhula kwethumba. Kwelinye, yehlisa umngcipheko womhlaza wemiphunga. Okwesithathu yayiluphononongo lwaselebhu, olwafumanisa ukuba i-quercetin inamandla okuhlasela iiseli ze-leukemia.
Ixesha lokuposa: Apr-13-2023
