I-Quercetini-pigment yesitshalo (flavonoid). Itholakala ezitshalweni eziningi nasekudleni, njengewayini elibomvu, u-anyanisi, itiye eliluhlaza, ama-apula namajikijolo.
I-Quercetin ine-antioxidant ne-anti-inflammatory effects engase isize ukunciphisa ukuvuvukala, ukubulala amangqamuzana omdlavuza, ukulawula ushukela wegazi, nokusiza ekuvimbeleni isifo senhliziyo.
I-Quercetin isetshenziswa kakhulu ezimweni zenhliziyo nemithambo yegazi kanye nokuvikela umdlavuza. Ibuye isetshenziselwe isifo samathambo, izifo zesinye, kanye nesifo sikashukela, kodwa abukho ubufakazi obuqinile besayensi obusekela iningi lalokhu kusetshenziswa. Abukho futhi ubufakazi obuhle bokusekela ukusebenzisa i-quercetin ye-COVID-19.
Izithelo nemifino kunikeza imithombo engcono kakhulu ye-quercetin, kusho uDkt. Cederquist.
Uthi: “I-quercetin eningi kucatshangwa ukuthi isemifino—ikakhulukazi leyo yomndeni ka-anyanisi nemifino enamahlamvu—kanye nezithelo ezinesikhumba esidliwayo njengama-apula namagilebhisi.
Ukudla okuqukethe i-quercetin kuhlanganisa:
- Izithelo ezisawolintshi
- Ama-apula
- Amagilebhisi
- U-anyanisi
- I-Parsley
- Sage
- Sophora japonica.L
- Amajikijolo
- Amajikijolo
- Okunye
- I-broccoli
- Amafutha omnqumo
- Itiye
- Iwayini elibomvu
I-Aogubio inikeza i-Quercetin powder kanye ne-capsule.
Kungani Udinga I-Quercetin
Ucwaningo lubonisa ukuthi i-quercetin inezinzuzo eziningi zezempilo, okuhlanganisa:
- Impilo Yenhliziyo
I-Quercetin ikhonjiswe ukuthi isekela uhlelo lwenhliziyo nemithambo yegazi ngokwehlisa umfutho wegazi ne-cholesterol kanye nokuphumula kwemithambo yegazi. Ngenxa yokuthi ukugeleza kwegazi okuncishisiwe kungabangela ukungasebenzi kahle kwe-erectile, ama-flavonoid afana ne-quercetin nawo angathuthukisa impilo yezocansi yabesilisa.
- Impilo Yengqondo
Ukujikeleza okuthuthukisiwe kuthuthukisa impilo yobuchopho futhi. Kodwa i-quercetin ingavikela ubuchopho ngezinye izindlela, futhi. Kungase kunciphise ukuvuvukala futhi kuvikele amangqamuzana obuchopho ebuthini. Amandla ayo e-antioxidant anganciphisa ingozi yesifo i-Alzheimer kanye nezinye izifo eziwohlokayo zobuchopho.
- I-Anti-Cancer Effects
Lapho ama-radicals mahhala elimaza amangqamuzana emzimbeni, lawo maseli kwesinye isikhathi akhula abe umdlavuza. I-Quercetin namanye ama-antioxidants anciphisa ingozi yomdlavuza ngokulwa nama-radicals mahhala. Ucwaningo olumbalwa luqondise i-quercetin ikakhulukazi. Kokunye, yehlisa ukukhula kwesimila. Kokunye, yehlisa ingozi yomdlavuza wamaphaphu. Okwesithathu kwakuwucwaningo lwelebhu, olwathola ukuthi i-quercetin inamandla okuhlasela amangqamuzana e-leukemia.
Isikhathi sokuthumela: Apr-13-2023
