Haskap Berries: Sabuwar 'Ya'yan itace

Menene Haskap berries?

Haskap berries ( Lonicera caerulea), wanda kuma aka sani da 'Honeyberry' ko 'Blue Honeysuckle' wani nau'in Berry ne mai ci wanda ke cikin zuriyar honeysuckle. 'Ya'yan itãcen marmari suna da irin wannan launin shuɗi mai duhu kamar blueberries, amma suna da siffar kamanni na musamman a gare su (duba hoto). Suna da ɗanɗanon da aka fi danganta su azaman haɗuwa tsakanin rasberi da blueberry. Haskaps shrubs suna da wuyar gaske kuma ana iya girma a cikin USDA Hardiness zones 1 zuwa 8, ko da yake sun fi yin kyau a yankuna 2 zuwa 5. Abin da ya sa 'ya'yan itacen ya bambanta shi ne cewa yana girma a farkon kakar, kusan lokaci guda strawberries yayi a cikin. tsakiyar watan Yuni zuwa farkon Yuli. Lokacin da aka girma sosai, haskaps na iya samar da tsakanin 6 zuwa 10 lbs. 'ya'yan itace, kuma yawanci suna girma zuwa tsayin ƙafa 4-7. An kiyasta cewa Haskap shrubs na iya rayuwa aƙalla shekaru 30, kuma maiyuwa ma ya fi tsayi idan an sarrafa dukiya.

Me yasa ake cin Haskap Berry?

Haskap berries 'ya'yan itace ne masu gina jiki sosai tare da ƙarfi, dandano mai zurfi. Yawancin bitamin da antioxidants, suna da lafiya sosai, 'ya'yan itace masu dacewa kuma ana iya samun nasarar amfani da sabo, daskararre ko sarrafa su.

'Ya'yan itãcen marmari suna cike da bitamin, ciki har da: carotene (provitamin A), thiamine (B1), riboflavin (B2), folic acid (B9), pyridoxine (B6), rutin (P), da pectin da tannin. Sun ƙunshi macroelements na halitta (magnesium, boron, sodium, potassium, calcium, phosphorus) da microelements (manganese, jan karfe, barium, silicon, aidin) masu fa'ida ga jikin ɗan adam.

Dangane da matakan bitamin C, 'ya'yan itacen haskap suna kama da lemun tsami tare da 'ya'yan itatuwa da suke dauke da 40-60 MG%, kuma suna barin har zuwa 200 MG% (source: Сады Росси; Lidia Vasilievna Yurina).

Wasu kafofin suna gabatar da bitamin C a matakan har zuwa 150 mg/100 g (source: Sady Rossii; Vladimir Sergeevich Ilyin).

'Ya'yan itãcen marmari sun ƙunshi 50% fiye da polyphenols (ciki har da 5 sau fiye da anthocyanins), kuma fiye da sau biyu masu aiki antioxidants idan aka kwatanta da lissafin berries V. myrtillus. Kamar yadda bincike ya nuna matakin antioxidants ya fi kowane 'ya'yan itace da aka gwada. Oxygen Radical Absorbance Capacity (ORAC) rating ya kai 13,400 mmol/100 g - sakamako mai ban mamaki! Bugu da ƙari, adadin phenols a matakin 1,014 mg / 100 g, anthocyanins - 949 mg / 100 g, bioflavonoids - 887 mg / 100g.

'Ya'yan itãcen marmari suna da adadi mai yawa na busassun taro (19%), sukari (12.5%) - galibi glucose (75%), sucrose (har zuwa 11.4%), da ƙananan adadin fructose, galactose, rhamnose. 'Ya'yan itãcen marmari sun ƙunshi ɗimbin kayan abinci, kamar sorbitol da inositol. Abubuwan da aka ambata a sama suna da mahimmanci ga maganin ciwon daji, cututtukan zuciya, da ciwon sukari.

Wani yanki na 100 g na berries na haskap ya ƙunshi app. 300-500 MG na anthocyanins.

Abincin abinci (100 g na abinci):

• Babban a cikin jimlar phenolics & anthocyanins (mafi girman duk 'ya'yan itacen berry)
• Babban bitamin C: 76% dv (lafin jiki: fata, jini, kashi, guringuntsi; warkar da rauni)
• Ƙananan adadin kuzari: 2.6% dv (53kcal / 100g)
• Load Glycemic: TBA (kasa da 10 = ƙarancin tasiri akan sukarin jini)
• Sugars: 6-8% na haskap berries sune carbohydrates masu sukari

AMFANIN GUDA GOMA NA HASKAP BERRY (Lonicera caerulea)

1. Haskap Berry na iya cutar da kumburi

Kumburi shine tushen dalilin cututtukan cututtuka, kuma waɗannan berries an san su da kariya daga cututtuka masu tsanani. Haskap yana da wadata a cikin polyphenols waɗanda ke da ikon yin aiki azaman kyakkyawan hana kumburi. Hakanan ya ƙunshi anthocyanin wanda ke da kaddarorin anti-mai kumburi kuma zai iya taimakawa hana ko yaƙar gingivitis da rheumatoid amosanin gabbai.

2. Haskap Berry don idanu

Wannan abinci mai arzikin anthocyanin zai iya taimakawa idanuwanku lafiya. Anthocyanin an tabbatar da cewa yana da amfani ga kyakkyawan gani. Wannan yana taimakawa wajen haɓaka wurare dabam dabam a cikin ɓangarorin retinal, haɓaka hangen nesa na dare. Har ila yau yana taimakawa wajen yaki da macular degeneration kuma yana hana ciwon ido a cikin masu ciwon sukari.

3. Haskap berry don maganin ciwon daji

An ce lalacewar DNA na Oxidative yana faruwa sau dubbai a kowace rana kuma a cikin kowane tantanin halitta a cikin jiki. Yana daga cikin dalilin da yasa muke girma kuma yana taka muhimmiyar rawa wajen haɓaka ƙwayoyin cutar kansa. Wani bincike da aka gudanar ya tabbatar da cewa masu shan haskap a kullum sun rage yawan abubuwan da ke cikin jiki da kashi 25 cikin dari.

4. Haskap Berry don amfanin zuciya da jijiyoyin jini

Wannan 'ya'yan itace mai arzikin anthocyanin na iya taimaka maka kiyaye lafiyar jijiyoyin jikinka ta hanyar lalata enzymes da ke lalata nama, ta hanyar gyara sunadaran da suka lalace a cikin ganuwar-jini. Yana taimakawa wajen haɓaka lafiyayyen zagayawa na jini ta cikin zuciyar ku. Rashin iskar oxygen da LDL mataki ne mai mahimmanci a cikin tsarin cututtukan zuciya. Abubuwan antioxidants a cikin berries na haskap suna da alaƙa da ƙarfi don rage matakan LDL oxidised. Wani bincike ya nuna cewa cinye gram 75 na berries na haskap tare da babban abinci yana rage iskar oxygen da lipoproteins na LDL sosai. Ya ƙunshi ƙarin chlorogenic acid da phytochemicals waɗanda zasu iya ba da fa'idar lafiyar zuciya ta hanyar sarrafa hawan jini.

4. Haskap Berry don amfanin zuciya da jijiyoyin jini

Wannan 'ya'yan itace mai arzikin anthocyanin na iya taimaka maka kiyaye lafiyar jijiyoyin jikinka ta hanyar lalata enzymes da ke lalata nama, ta hanyar gyara sunadaran da suka lalace a cikin ganuwar-jini. Yana taimakawa wajen haɓaka lafiyayyen zagayawa na jini ta cikin zuciyar ku. Rashin iskar oxygen da LDL mataki ne mai mahimmanci a cikin tsarin cututtukan zuciya. Abubuwan antioxidants a cikin berries na haskap suna da alaƙa da ƙarfi don rage matakan LDL oxidised. Wani bincike ya nuna cewa cinye gram 75 na berries na haskap tare da babban abinci yana rage iskar oxygen da lipoproteins na LDL sosai. Ya ƙunshi ƙarin chlorogenic acid da phytochemicals waɗanda zasu iya ba da fa'idar lafiyar zuciya ta hanyar sarrafa hawan jini.

5. Haskap Berry yana da ƙarancin adadin kuzari amma yana da yawan sinadirai

Haskaps na cikin berries mafi yawan sinadirai masu yawa inda hidimar kofi ɗaya ta ƙunshi gram 4 na fiber, 24% bitamin C, 25% Manganese da kashi 36% na bitamin K. Haka kuma, yana ɗauke da kusan kashi 84% na ruwa, da ƙoƙo duka guda ɗaya kawai. ya ƙunshi adadin kuzari 85 tare da gram 15 na carbohydrates, yana mai da shi kyakkyawan tushen mahimman abubuwan gina jiki da yawa.

6. Haskap Berry yana da wadatar antioxidants

Antioxidants suna kare jikin mu daga lalacewar radicals kyauta da kuma kwayoyin marasa ƙarfi waɗanda zasu iya haifar da lalacewar salula, saurin tsufa da cututtuka masu barazana ga rayuwa kamar ciwon daji. An yi imani da cewa suna ɗaya daga cikin mafi girman masu ɗaukar anti-oxidants. Su ne ke da alhakin haɓakar haɓakar antioxidants kai tsaye a cikin jikinmu.

7. Haskap Berry don rage hawan jini

Hawan jini na daya daga cikin manyan dalilan cututtuka da dama. Kuma a fili, haskap berries suna da amfani mai mahimmanci ga masu hawan jini. Wani binciken da aka gudanar tare da masu kiba ya lura da raguwar hawan jini da kashi 6-7 bayan cinye gram 50 na berries na hakap na tsawon makonni takwas.

8. Haskap Berry na iya taimakawa wajen inganta aikin kwakwalwa

Damuwa na Oxidative yana haifar da tsarin tsufa na kwakwalwa kuma yana iya yin mummunan tasiri akan aikin kwakwalwa. Magungunan anti-oxidants da ke cikin berries na haskap suna tada hankali a cikin sassan kwakwalwa masu mahimmanci ga hankali. Wadannan anti-oxidants kai tsaye suna hulɗa tare da tsofaffin neurones wanda ke haifar da ingantawa a cikin aikin tantanin halitta.

9. Haskap Berry yana da tasirin anti-diabetic

Yawancin bincike sun nuna cewa berries na zuma suna da tasirin maganin ciwon sukari. Abubuwan da ke haifar da bioactive a cikin zumar zuma suna soke duk wani mummunan tasiri akan sukari wanda ke haifar da kiyaye matakin sukari na jini. Anthocyanins da ke cikin haskap berries suna da tasiri mai amfani akan insulin da glucose hankali. Yin amfani da smoothie na hakap na iya haifar da babban ci gaba a cikin ji na insulin kuma yana rage matakin sukari na jini.

10. Haskap berry don cututtukan urinary fili

Kamar blueberries, berries na haskap sun ƙunshi abubuwa waɗanda zasu taimaka hana ƙwayoyin cuta da ke daure a bangon mafitsara. Waɗannan cututtukan cuta ce da ta zama ruwan dare a cikin mata kuma haskap berries wataƙila suna da amfani wajen hana irin wannan cututtukan.

Yadda Ake Amfani?

Ana iya haɗa foda na Berry Haskap ba tare da wata matsala ba cikin kayan gasa iri-iri, daga muffins da biredi zuwa burodi da kukis. Zaƙi na halitta da ɗanɗano mai ɗanɗano yana ƙara juzu'i na musamman ga girke-girke na gargajiya.

A ƙarshe, spirulina blue yana da babban damar kuma ana bincikarsa akai-akai don fa'idodin kiwon lafiya da yawa. Yunkurin Aogubio na haɓaka kayan abinci mai gina jiki, kari da samfuran masana'antu daban-daban ta amfani da tannic acid yana jaddada ƙudurin kamfanin na yin amfani da ƙarfin abubuwan halitta don inganta lafiyar ɗan adam. Kamar yadda bincike da fahimtar blue spirulina ke ci gaba da samuwa, a bayyane yake cewa spirulina mai launin shuɗi mai ƙarfi yana da alƙawari mai girma ga makomar lafiyar halitta.