Nawa Muka Sani Game da Black Cohosh?

Menene wancan?

Black cohosh (Actaea racemose) wani tsiro ne mai tsiro a Arewacin Amurka. Ana amfani da tushen a matsayin magani kuma ana amfani dashi sau da yawa don yanayin da ke da alaka da estrogen. A wasu sassan jiki, baƙar fata cohosh na iya ƙara tasirin isrogen. A wasu sassan jiki, baƙar fata cohosh na iya rage tasirin isrogen. Baƙin cohosh bai kamata a yi la'akari da shi azaman "estrogen na ganye" ko maye gurbin isrogen ba.

Mutane da yawa suna amfani da baƙar fata cohosh don bayyanar cututtuka na menopause, ciwo na premenstrual (PMS), jinin haila mai raɗaɗi, ƙasusuwa masu rauni da raguwa, da sauran yanayi da yawa, babu wata kyakkyawar shaida ta kimiyya da za ta goyi bayan mafi yawan waɗannan amfani.

Kar a daure baki da cohosh shudi ko farin cohosh. Waɗannan tsire-tsire ne marasa alaƙa.

Fa'idodi da amfani

Black cohosh yana da fa'idodi masu yawa - yawancin su suna da alaƙa da lafiyar mata ko ma'aunin hormonal. Amma duk da haka, ban da bayyanar cututtuka na menopause, akwai ƙananan shaida don tallafawa amfani da shi don kowane ɗayan waɗannan yanayi.

Menopause da menopause bayyanar cututtuka

Rage bayyanar cututtuka na menopause shine dalilin da yasa yawancin mutane ke amfani da cohosh baƙar fata, kuma yana ɗaya daga cikin amfani da ke da mafi kyawun shaida don tallafawa shi.

A cikin wani bincike na 2018 Amintaccen Tushen mata 80 na al'ada waɗanda ke fama da walƙiya mai zafi, waɗanda suka ƙara da 20 milligrams (mg) na baƙar fata cohosh kowace rana don makonni 8 sun ba da rahoton ƙarancin filasha mai zafi fiye da kafin su fara kari.

Menene ƙari, wasu binciken ɗan adam sun tabbatar da irin wannan binciken. Ko da yake ana buƙatar babban karatu, baƙar fata cohosh yana bayyana Tushen Amintaccen don zama mai fa'ida don rage alamun haila.

• Lafiyar mata

Hakanan ana amfani da baƙar fata don wasu dalilai da yawa waɗanda suka shafi lafiyar mata. Duk da haka, shaidar da ke goyan bayan waɗannan fa'idodin ba ta da ƙarfi kamar shaidar da ke goyan bayan fa'idodinta ga menopause da haihuwa.

Anan ga wasu ƙarin dalilai mata na iya amfani da cohosh na baki don tallafawa ma'aunin hormonal:

Haihuwa: Wasu tsofaffi, ƙananan binciken Amintattun Tushen sun gano shan cohosh baki a hade tare da clomiphene citrate (Clomid) na iya taimakawa waɗanda ke da rashin haihuwa ba tare da bayyananniyar baTrusted Source ko al'amurran haihuwa da suka shafi polycystic ovarian syndrome (PCOS) Amintaccen Tushen yana haɓaka damar yin ovulation da yin ciki. Koyaya, bincike na sabon Amintaccen Tushen bai sami wata shaida da zata goyi bayan waɗannan da'awar ba.

Tsarin sake zagayowar haila: Waɗannan binciken kuma sun gano cewa baƙar fata cohosh na iya taimakawa mata tare da ko ba tare da PCOS waɗanda ke karɓar jiyya na haihuwa kamar Clomid suna daidaita yanayin hailarsu ba. Amma ana buƙatar ƙarin bincike don tallafawa wannan.

Fibroids: Binciken wata 3 Amintaccen Tushen a cikin 244 matan da suka shude sun gano cewa haɓaka yau da kullun tare da 40 MG na baƙar fata cohosh na iya rage girman fibroids na mahaifa har zuwa 30%.

Ciwon daji na Premenstrual (PMS) da cuta na dysphoric premenstrual (PMDD): Ko da yake akwai wasu da'awar akan layi cewa baƙar fata cohosh na iya taimakawa tare da PMS ko PMDD, babu wata hujja mai mahimmanci don tallafawa wannan.

Ciwon daji Black cohosh yana da wasu ayyuka masu yuwuwar estrogenic, ma'ana yana yin kama da estrogen na hormone, wanda zai iya cutar da kansar nono ko ƙara haɗarin kansar nono. Duk da haka, yawancin bincike sun nuna cewa baƙar fata cohosh baya shafar haɗarin ciwon nono. A gaskiya ma, bincike ya nuna cewa shan baƙar fata yana da alaƙa da raguwar haɗarin ciwon nono. Ɗaya daga cikin binciken Amintaccen Tushen ya nuna cewa baƙar fata cohosh cirewa ya nuna aikin anti-estrogen kuma ya taimaka rage yaduwar ƙwayoyin cutar kansar nono. Har yanzu, ana buƙatar ƙarin bincike don fahimtar alakar da ke tsakanin ciwon nono da baƙar fata.

• Lafiyar tunani

Baƙar fata cohosh na iya samun wasu fa'idodi masu fa'ida akan lafiyar hankali, musamman a cikin mata masu haila.

Ɗaya daga cikin bita na nazariTrusted Source ya binciki amfani da kayan abinci na ganye don damuwa da damuwa a cikin mata masu haihuwa. Masu bincike sun gano cewa ƙarawa tare da baƙar fata cohosh ba shi da wani tasiri a kan damuwa, amma an danganta shi da ci gaba mai mahimmanci a cikin alamun tunani.

Duk da haka, ana buƙatar ƙarin bincike kafin a fahimci tasirin baƙar fata a kan lafiyar kwakwalwa.

• Barci

Ko da yake akwai ƙananan shaida cewa baƙar fata cohosh na iya inganta barci, yana iya taimakawa wajen rage alamun da ke haifar da damuwa na barci a cikin mata masu mazauni, irin su walƙiya mai zafi.

Duk da haka, wani bincike na 2015Trusted Source a cikin mata 42 na mazaopausal ya gano cewa haɓaka tare da cohosh baƙar fata yana da alama yana inganta tsawon lokacin barci da inganci.

Wani binciken Trusted Source ya lura cewa haɗuwa da cohosh baki da sauran mahadi - ciki har da chasteberry, zinc, ginger, da hyaluronic acid - sun taimaka wajen inganta walƙiya mai zafi wanda ke hade da rashin barci da damuwa.

Duk da haka, yana da wuya a ce ko baƙar fata cohosh ko ɗaya daga cikin sauran sinadaran shine fili mai fa'ida a cikin wannan cakuda.

• Rage nauyi

Matan menopause na iya kasancewa cikin ƙarin haɗari Amintaccen Tushen riba mara nauyi, kamar yadda matakan isrogen nasu ya ragu a zahiri.

A ka'ida, saboda baƙar fata cohosh na iya nuna tasirin estrogenic, yana iya samun ƙaramin tasiri mai amfani akan sarrafa nauyi a cikin mata masu mazan jiya.

Duk da haka, shaidar da za ta goyi bayan hakan kadan ce. Ana buƙatar ƙarin karatun ɗan adam da girma don fahimtar hanyar haɗin gwiwa, idan akwai, tsakanin baƙar fata da sarrafa nauyi.

Side effects da kuma taka tsantsan

Black cohosh yana da wasu illa masu illa, amma yawanci suna da laushi. Sun hada da Amintaccen Source:

• bacin rai
• fatar jiki
• kamuwa da cuta
• ciwon tsoka
• ciwon nono ko girma
• tabo ko zubar jini a wajen jinin haila

Sashi da yadda ake dauka

Black cohosh yana samuwa a cikin capsule, tsantsa ruwa, ko sigar shayi. Shawarwari na sashi sun bambanta sosai tsakanin baƙar fata cohosh. Yawancin allurai suna ko'ina daga 8-160 MG Amintaccen Tushen ingantaccen tsantsa baƙar fata ko foda kowace rana. Wasu ƙwararrun ma'aikatan kiwon lafiya suna da'awar cewa bai kamata ku ɗauki cohosh baƙar fata fiye da watanni 6 zuwa shekara 1 saboda ƙananan yuwuwar sa na haifar da lalacewar hanta.

Bugu da ƙari, ana sayar da baƙar fata cohosh sau da yawa a cikin gaurayawan da ke ɗauke da sauran kayan abinci na ganye, gami da:

• Red clover:Bincike daga 2009Trusted Source ya ba da shawarar cewa ana iya haɗa baki cohosh da jan clover tare don taimakawa wajen magance alamun rashin haihuwa. Amma babu wata shaida da ta nuna sun fi tasiri fiye da placebo.
• Ni isoflavones:Kamar black cohosh, waken soya ya ƙunshi phytoestrogens waɗanda zasu iya taimakawa inganta al'amuran hormonal ko alamun menopause. Koyaya, akwai ƙaramin shaida na yanzuTrusted Source don tallafawa waɗannan tasirin tasirin.
• John's wort:A hade tare da baƙar fata cohosh, St. John's wort ya bayyana Amintaccen Source don samun wasu tasiri masu fa'ida akan bayyanar cututtuka na menopause.
• Chasteberry:Ana siyar da kariyar chasteberry da baƙar fata cohosh don samun taimako na al'ada na menopause, amma akwai ƙaramin shaidaTrusted Source cewa sun fi tasiri fiye da placebo.
• Dongquai:Black cohosh da dong quaiare sun yi iƙirarin rage alamun haila da yiwuwar haifar da nakuda ga mata masu juna biyu, amma babu wata shaida da za ta goyi bayan hakan.
• Vitamin C:Ana ba da shawarar Vitamin C akan layi tare da baƙar fata cohosh don taimakawa haifar da zubar da ciki ko zubar da ciki a yanayin ciki maras so. Koyaya, babu wata shaida da zata goyi bayan wannan amfani.

A ƙarshe, Black cohosh yana da babban iko kuma ana bincika koyaushe don fa'idodin kiwon lafiya da yawa. Yunkurin Aogubio na haɓaka kayan abinci mai gina jiki, kari da samfuran masana'antu daban-daban ta amfani da Black cohosh yana jaddada ƙudurin kamfanin na yin amfani da ƙarfin abubuwan halitta don inganta lafiyar ɗan adam. Yayin da bincike da fahimtar Black cohosh ke ci gaba da haɓakawa, a bayyane yake cewa Black cohosh mai ƙarfi yana da babban alƙawari ga makomar lafiyar halitta.

Rubutun labari:Miranda Zhang