01 Daskare Busassun garin gwanda
Bayanin samfur Gwanda yana da girma na musamman a cikin mahimman bitamin, ma'adanai, da sinadarai na phytochemicals. Fadawar Gwanda ta ƙunshi abubuwa masu yawa na fiber, Vitamin C da A, Folate, Potassium, da Magnesium. Bugu da ƙari, yana cike da antioxidants, ciki har da carotenoids; suna yaki da masu tsattsauran ra'ayi ...