Kedu ihe bụ Lycopene?
N'ụwa taa, ebe ahụike na ahụike na-adịwanye mkpa, ndị mmadụ na-achọkarị ngwaahịa na ihe mgbakwunye na-abara ahụ ike ha niile uru. Lycopene, onyinye nke enwetala nlebara anya nke ukwuu, bụ antioxidant siri ike mara maka ọtụtụ uru ahụike ya. Aogubio, ụlọ ọrụ ọkachamara na mmepụta na nkesa nke ihe na-arụ ọrụ, akụrụngwa na ihe mgbakwunye nri, nwere obi ụtọ ịnye Lycopene na ntụ ntụ na capsule.
Lycopene bụ ụdị pigmenti organic a na-akpọ carotenoid. Ọ metụtara beta-carotene ma na-enye ụfọdụ akwụkwọ nri na mkpụrụ osisi (dịka ọmụmaatụ, tomato) agba ọbara ọbara. Dị ka antioxidant, a maara lycopene maka ikike ya iwepụ ụmụ irighiri ihe ndị na-emerụ ahụ a na-akpọ free radicals, nke na-emebi mkpụrụ ndụ ma na-ebute ọrịa dị iche iche na-adịghị ala ala. Site n'itinye lycopene n'ime ihe ị na-eme kwa ụbọchị, ị nwere ike belata ihe ize ndụ nke ọrịa dịka ọrịa obi, ọrịa kansa na macular degeneration.
Na Lycopene bụ antioxidant siri ike nke nwere ike inye aka chebe mkpụrụ ndụ pụọ na mmebi. A na-achọta ya na tomato, anyụ, oroma ọbara ọbara, mkpụrụ osisi grepu pink, apricot, rose hip, na guava.
Uru ahụike
Isi uru ahụike Lycopene bụ ọrụ antioxidant ya.
Antioxidants bụ ụmụ irighiri ihe na-alụ ọgụ n'ime ahụ anyị. Free radicals na-ewuli elu ndammana na nzaghachi na ịka nká, ma ọkwa ha na-abawanye n'ihi gburugburu ebe obibi na omume ihe dị ka mmetọ na ise siga.
Ndị na-ahụ maka radicals na-akpata mmebi cell - na ọkwa dị elu, mmebi a jikọtara ya na ọnọdụ ahụike dịgasị iche iche, gụnyere ọrịa cancer, ọrịa shuga, na ọrịa obi. Site n'ime ka ihe ndị a na-akpata free radicals guzosie ike, ndị ọkà mmụta sayensị kwenyere na lycopene nwere ike ibelata ohere nke ịmalite ọrịa na-adịghị ala ala.
Ọ bụ ezie na nyocha na-aga n'ihu, lycopene nwekwara ike ịkwalite ahụike ọnụ, ahụike ọkpụkpụ, na ọbara mgbali elu.
Na mgbakwunye, a na-eche na lycopene nwere uru ahụike ndị ọzọ:
- Ahụike obi:
Otu n'ime uru bụ isi nke lycopene bụ ọrụ ya n'ịkwado ahụike obi. Nnyocha e mere egosila na ịṅụ lycopene mgbe niile nwere ike inye aka belata ọkwa LDL cholesterol, meziwanye ọrụ arịa ọbara, ma belata ohere nke ọrịa obi. Na mgbakwunye, egosikwara na lycopene nwere ihe ndị nwere ike igbochi mkpali, nke nwere ike inye aka belata ohere nke nsogbu ndị metụtara obi.
- Mbelata ihe ize ndụ ọrịa kansa:
Na mgbakwunye na uru nke obi ya, lycopene makwaara maka ọrụ ọ nwere na mgbochi ọrịa kansa. Nnyocha na-egosi na lycopene nwere ike inye aka chebe onwe ya pụọ na ụdị ọrịa kansa ụfọdụ, gụnyere prostate, akpa ume, na ọrịa afọ. Njirimara antioxidant ya na-ekere òkè dị mkpa n'iwepụ radicals free na ibelata nrụgide oxidative, nke nwere ike inye aka na mmepe nke mkpụrụ ndụ kansa.
- Ahụ ike akpụkpọ:
Ọzọkwa, ejikọtala lycopene na ịkwalite ahụike anụ ahụ. Ngwongwo antioxidant ya siri ike nwere ike inye aka chebe akpụkpọ ahụ ka ọ ghara imebi ụzarị UV na nsị gburugburu ebe obibi, na-ebelata ihe ize ndụ nke ịka nká na ọrịa cancer anụ ahụ. Na mgbakwunye, lycopene nwere ike inye aka melite ọdịdị akpụkpọ ahụ ma belata ọdịdị nke wrinkles na ahịrị dị mma.
- Mmalite ọmụmụ n'ime ụmụ nwoke:
Nnyocha e mere n'oge na-adịbeghị anya chọpụtara na iri miligram 14 kwa ụbọchị nke lycopene nwere ike ime ka ọmụmụ ụmụ okorobịa dị mma dị ihe dị ka pasent 40.
- Mbelata mgbu:
E gosiputara Lycopene iji belata ihe mgbu na ogo nke ọgwụ ibuprofen. Ọtụtụ ọmụmụ elelewo mmetụta ya na mgbu akwara - nke ọdịnala siri ike ịgwọ. Nsonaazụ na ụmụ anụmanụ na-ekwe nkwa, na-egosi ọkwa dị ịrịba ama nke mbelata mgbu na hypersensitivity site na oriri lycopene.
N'ikpeazụ, lycopene bụ antioxidant dị ike nke na-enye ọtụtụ uru maka ahụike na ịdị mma n'ozuzu ya. Aogubio, ụlọ ọrụ raara onwe ya nye inye mma, ngwaahịa dị irè, na-enye Lycopene n'ụdị ntụ ntụ na capsule, na-enye gị ohere itinye ọgwụ antioxidant a dị ike n'ime usoro gị kwa ụbọchị. Site n'iji ikike nke lycopene mee ihe, ị nwere ike ịkwado ahụike obi, belata ihe ize ndụ nke ọrịa kansa, ma kwalite akpụkpọ ahụ dị mma na nke ntorobịa. Họrọ ibute ahụike gị ụzọ taa wee nweta uru nke lycopene na nnukwu ngwaahịa Aogubio ga-enye.
Dosing
A na-ahụkarị Lycopene n'ọtụtụ mkpụrụ osisi na akwụkwọ nri, mana karịsịa na ngwaahịa tomato, gụnyere tomato ọhụrụ, tomato ihendori, ketchup, na ihe ọṅụṅụ tomato. Otu gram 130 nke tomato ọhụrụ nwere 4-10 mg nke lycopene. Ketchup nwere 3.3 mg kwa tablespoon.
Ihe mgbakwunye Lycopene dịkwa. Ndị okenye na-ejikarị Lycopene na-eji 15-45 mg n'ọnụ kwa ụbọchị ruo ọnwa isii. Gwa onye na-ahụ maka ahụike ka ị mata ụdị ọgwụ nwere ike ịkacha mma maka otu ọnọdụ akọwapụtara.
Kedu ihe bụ mmetụta Lycopene?
Ọ bụ ezie na lycopene nwere uru ahụike, ọ ka nwere ike ịkpata mmetụta na-adịghị mma. Otú ọ dị, enwere nnyocha ole na ole banyere mmetụta lycopene nwere.
Iri ma ọ bụ ịgbakwunye nnukwu lycopene nwere ike ibute ọrịa a na-akpọ lycopenemia.
Lycopenemia na-ebute agba oroma ma ọ bụ ọbara ọbara nke akpụkpọ ahụ wee kpebie mgbe o risịrị nri dị obere na lycopene. A na-ewere ya dị ka ihe adịghị njọ.
Ọ bụrụ na ahụ adịghị gị mma mgbe ị were lycopene, kwụsị mgbakwunye ahụ wee kpọtụrụ onye na-ahụ maka ahụike gị.
Oge nzipu: Sep-14-2023
