Kodi mizu ya beet ndi chiyani?
Beetroot (Beta vulgaris) ndi masamba amasamba omwe amadziwikanso kuti beet wofiira, beet, tebulo, munda wamaluwa, kapena beet basi. Odzaza ndi michere yofunika, beetroot ndi gwero lalikulu la fiber, folate (vitamini B9), manganese, potaziyamu, chitsulo, ndi vitamini C. Bee ...
Onani zambiri