Beetroot (Beta vulgaris) ndi masamba amasamba omwe amadziwikanso kuti beet wofiira, beet, tebulo, munda wamaluwa, kapena beet basi.
Podzazidwa ndi michere yofunika, beets ndi gwero lalikulu la fiber, folate (vitamini B9), manganese, potaziyamu, chitsulo, ndi vitamini C.
Beetroot ndi madzi a beetroot akhala akugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo kuyenda bwino kwa magazi, kuchepetsa kuthamanga kwa magazi, komanso kuchita masewera olimbitsa thupi.
Zambiri mwazabwinozi ndi chifukwa cha kuchuluka kwa ma nitrates.
Beetroots amakoma osaphika koma nthawi zambiri amaphikidwa kapena kuzifutsa. Masamba awo - omwe amadziwika kuti beet amadyera - amathanso kudyedwa.
Pali mitundu yambiri ya beetroot, ambiri omwe amasiyanitsidwa ndi mtundu wawo - wachikasu, woyera, pinki, kapena wofiirira.
Aogubio amapereka beet muzu Tingafinye ndi beet muzu koyera ufa. Pansipa pali chithunzi chenicheni, ngati mukufuna, olandiridwa kufunsa zitsanzo kuyesa.
Aogubio beet mizu yochotsa / mphamvu yeniyeni: Kusungunuka kwamadzi, mtundu wapamwamba, kukoma kwabwino komanso mtundu wopepuka. Izi ndi zabwino ngati chowonjezera tsiku ndi tsiku.
Zowona Zazakudya
Beets makamaka amakhala madzi (87%), carbs (8%), ndi CHIKWANGWANI (2-3%).
Chikho chimodzi (136 magalamu) cha beetroot yophika chimakhala ndi zopatsa mphamvu zosakwana 60, pamene 3/4 chikho (100 magalamu) cha beets yaiwisi imakhala ndi zakudya zotsatirazi (1Trusted Source):
- Zopatsa mphamvu: 43
- Madzi: 88%
- Mapuloteni: 1.6 magalamu
- Zakudya: 9.6g
- Shuga: 6.8 magalamu
- CHIKWANGWANI: 2.8 magalamu
- mafuta: 0.2 g
Aogubio kupereka beet mizu kapisozi, OEM beet muzu ufa, matumba ufa ndi zina OEM ntchito. Titha kupereka phukusi lamitundu yosiyanasiyana.
Kodi maubwino 5 apamwamba a beetroot ndi ati?
- Itha kukhala ndi anti-cancer properties
Mtundu wa chomera chomwe umapangitsa beetroot kukhala wobiriwira komanso wofiirira-kapezi ndi betacyanin, chinthu champhamvu chomwe chimaganiziridwa kuti chimathandizira kuletsa kukula kwa mitundu ina ya khansa, kuphatikizapo khansa ya m'chikhodzodzo.
- Akhoza kuchepetsa kuthamanga kwa magazi
Beetroot mwachilengedwe imakhala ndi mankhwala otchedwa nitrates, omwe amawapangitsa kukhala okonda mtima. Nitrates amathandizira kuti magazi aziyenda bwino potsitsimutsa mitsempha yamagazi, kuchepetsa kuuma kwa mitsempha ndikuthandizira kufalikira komwe kumachepetsa kuthamanga kwa magazi. Kuchepetsa kuthamanga kwa magazi ndikothandiza kupewa matenda a mtima ndi sitiroko. Kafukufuku akuwonetsa kuti zakudya zokhala ndi nitrate, monga beetroot, zingathandizenso kupulumuka kwa matenda a mtima.
- Ikhoza kupititsa patsogolo ntchito zolimbitsa thupi ndikuthandizira milingo yamphamvu
Madzi a Beetroot adadziwikanso kuyambira pomwe wopambana golide wa Paralympic, David Weir, adalengeza kuti kuwombera kwamadziwo kunali chinsinsi chake kuti apambane. Kafukufuku amathandizira izi ndi zomwe apeza kuti othamanga akawonjezera madzi a beetroot ku boma lawo amatha kuthandizira kupirira ndikuwongolera magwiridwe antchito. Zimathandizanso kuchira chifukwa minofu ikakhala yopumula, nitrate mu beetroot imathandiza kubweretsa mpweya wochuluka ku maselo a minofu kuthandiza minofu kuti ibwerere bwino. Kwa tonsefe, kuphatikiza beetroot muzakudya zathu zitha kukhala zopatsa mphamvu zomwe timafunikira.
- Zitha kupititsa patsogolo thanzi la m'mimba
Beetroots ndi amodzi mwa magwero olemera kwambiri a glutamine, amino acid ofunikira ku thanzi komanso kukonza matumbo athu. Amakhalanso ndi fiber yambiri, yomwe imathandizira matumbo kugwira ntchito, imathandizira chilengedwe cha m'matumbo ndi mabakiteriya opindulitsa omwe amakhala pamenepo.
- Kungakhale odana ndi kutupa
Ma beets ofiira adawerengedwa kuti ndi amodzi mwa masamba 10 amphamvu kwambiri a antioxidant. Mankhwala a betalain, omwe amachititsa kuti mizu ikhale yofiira, yasonyezedwa kuti ili ndi mphamvu zambiri zotsutsa-oxidant komanso zotsutsa kutupa. Izi zikutanthauza kuti zimathandiza kuteteza maselo kuti asawonongeke ndipo zingakhale zothandiza polimbana ndi ukalamba monga matenda a mtima ndi khansa.
Nthawi yotumiza: Mar-31-2023
