I-Beetroot (i-Beta vulgaris) iyimifino eyimpande eyaziwa nangokuthi i-beet ebomvu, i-table beet, i-beet yasengadini, noma i-beet nje.
Egcwele izakhi ezibalulekile, ama-beetroots angumthombo omkhulu we-fiber, i-folate (uvithamini B9), i-manganese, i-potassium, i-iron, ne-vitamin C.
Ama-beetroot kanye nejusi ye-beetroot ahlotshaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ukugeleza kwegazi okuthuthukisiwe, umfutho wegazi ophansi, nokwandisa ukusebenza kokuzivocavoca.
Eziningi zalezi zinzuzo kungenxa yokuqukethwe kwazo okuphezulu kwe-inorganic nitrate.
Ama-beetroot amnandi aluhlaza kodwa avame ukuphekwa noma kufakwe emanzini anosawoti. Amaqabunga awo - aziwa ngokuthi imifino ye-beet - angadliwa.
Kunezinhlobo eziningi ze-beetroot, eziningi zazo ezihlukaniswa ngombala wazo - ophuzi, omhlophe, opinki, noma onsomi omnyama.
I-Aogubio inikeza i-beet root extract kanye ne-beet root powder ehlanzekile. Ngezansi isithombe sangempela, uma unentshisekelo kuso, wamukelekile ukubuza amasampula ukuze uzame.
I-Aogubio beet root extract / umlingiswa wamandla ahlanzekile: Amanzi ancibilikayo, ikhwalithi ephezulu, ukunambitheka okuhle nombala okhanyayo. Lokhu kuhle njengesithasiselo sansuku zonke.
Amaqiniso Okunomsoco
Ama-beet ikakhulukazi aqukethe amanzi (87%), ama-carbs (8%), kanye ne-fiber (2-3%).
Inkomishi eyodwa (amagremu angu-136) ka-beetroot abilisiwe iqukethe amakhalori angaphansi kuka-60, kanti inkomishi engu-3/4 (amagremu angu-100) kabhithi oluhlaza iyaziqhayisa ngalokhu kudla okulandelayo (1Trusted Source):
- Amakhalori: 43
- Amanzi: 88%
- Amaprotheni: 1.6 amagremu
- Amakhalori: 9.6 amagremu
- Ushukela: 6.8 amagremu
- I-fiber: 2.8 amagremu
- Amafutha: 0.2 amagremu
I-Aogubio ihlinzeka nge-beet root capsule, i-OEM beet root powder, impushana egcwele isikhwama kanye nenye insizakalo ye-OEM. Singanikezela ngosayizi ohlukile wephakheji.
Yiziphi izinzuzo ezi-5 eziphezulu zezempilo ze-beetroot?
- Ingase ibe nezindawo zokulwa nomdlavuza
I-pigment yesitshalo enikeza u-beetroot umbala wawo ocebile, onsomi-crimson i-betacyanin, into enamandla, okucatshangwa ukuthi ingasiza ukuvimbela ukukhula kwezinhlobo ezithile zomdlavuza kuhlanganise nomdlavuza wesinye.
- Ingase yehlise umfutho wegazi
I-Beetroot icebile ngokwemvelo kumakhompiyutha abizwa ngokuthi ama-nitrate, okwenza kube lula inhliziyo. Ama-nitrate asiza ukuthuthukisa ukugeleza kwegazi ngokuphumuza imithambo yegazi, ehlise ukuqina kwe-arterial futhi akhuthaze ukunwebeka okungase kwehlise umfutho wegazi. Ukwehliswa komfutho wegazi kunenzuzo ekugwemeni isifo senhliziyo nesifo sohlangothi. Ucwaningo luphakamisa ukuthi ukudla okune-nitrate okucebile, njenge-beetroot, kungasiza ekusindeni kokuhlaselwa yinhliziyo.
- Ingase ithuthukise ukusebenza kokuzivocavoca futhi isekele amazinga wamandla
Ijusi ye-beetroot isiphinde yaduma kusukela owawina indondo yegolide kuma-Paralympic, uDavid Weir, ememezele ukuthi ukudubula kwejusi bekuyimfihlo yakhe yempumelelo. Ucwaningo lusekela lokhu ngokuthola okubika ukuthi lapho abagijimi bengeza ijusi ye-beetroot embusweni wabo kungase kusekele ukukhuthazela kokuzivocavoca futhi kuthuthukise ukusebenza. Kuyasiza futhi ukululama ngoba lapho imisipha isesimweni sokuphumula, i-nitrate ku-beetroot isiza ukuletha umoya-mpilo owengeziwe kumaseli emisipha esiza imisipha ilulame ngokuphumelelayo. Kithina sonke, kuhlanganise ne-beetroot ekudleni kwethu kungase kube amandla esiwadingayo.
- Ingase ibe ngcono impilo yokugaya ukudla
Ama-beetroot angomunye wemithombo ecebile kakhulu ye-glutamine, i-amino acid ebalulekile empilweni nasekulondolozeni amathumbu ethu. Futhi inothe nge-fiber, okuthi kanye nokusekela ukusebenza kwamathumbu kusize ukusekela indawo ezungezile yamathumbu kanye namagciwane anenzuzo ahlala lapho.
- Kungase kube anti-inflammatory
Ama-beetroot abomvu abekwe njengenye yemifino eyi-10 enamandla kakhulu e-antioxidant. Izinhlanganisela ze-betalain, ezibophezele umbala obomvu wempande, ziboniswe ukuthi zinamandla aphezulu e-anti-oxidant kanye ne-anti-inflammatory. Lokhu kusho ukuthi zisiza ukuvikela amangqamuzana emonakalweni futhi zingaba usizo ekulweni nezimo ezihlobene nobudala ezifana nesifo senhliziyo nomdlavuza.
Isikhathi sokuthumela: Mar-31-2023
