Beetroot (Beta vulgaris) yog lub hauv paus zaub tseem hu ua liab beet, rooj beet, vaj beet, los yog beet xwb.
Tau ntim nrog cov as-ham tseem ceeb, beetroot yog qhov zoo ntawm fiber ntau, folate (vitamin B9), manganese, potassium, hlau, thiab vitamin C.
Beetroot thiab kua txiv beetroot tau cuam tshuam nrog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho cov ntshav, txo cov ntshav siab, thiab ua kom muaj zog ua haujlwm.
Feem ntau ntawm cov txiaj ntsig no yog vim lawv cov ntsiab lus siab ntawm inorganic nitrates.
Beetroots yog cov nqaij nyoos tab sis feem ntau siav los yog pickled. Lawv cov nplooj - hu ua beet zaub ntsuab - tuaj yeem noj tau.
Muaj ntau ntau hom beetroot, ntau yam uas txawv los ntawm lawv cov xim - daj, dawb, liab, los yog liab doog.
Aogubio muab beet cag extract thiab beet cag ntshiab hmoov. Hauv qab no yog daim duab tiag tiag, yog tias koj txaus siab rau nws, txais tos nug cov qauv sim.
Aogubio beet cag extract / ntshiab lub zog ua cim: Dej soluble, siab zoo, saj zoo thiab lub teeb xim. Qhov no yog qhov zoo tagnrho raws li kev noj zaub mov txhua hnub.
Khoom noj khoom haus Facts
Beets feem ntau muaj dej (87%), carbs (8%), thiab fiber (2-3%).
Ib khob (136 grams) ntawm boiled beetroot muaj tsawg dua 60 calories, thaum 3/4 khob (100 grams) ntawm beets nyoos boasts cov as-ham hauv qab no (1Trusted Source):
- Calorie ntsiab lus: 43
- Dej: 88%
- Cov protein: 1.6 g
- Yog ': 9,6 g
- Yog ': 6,8 g
- Fiber: 2.8 grams
- Yog ': 0,2 g
Aogubio muab beet cag capsule, OEM beet cag hmoov, bagged hmoov thiab lwm yam kev pab OEM. Peb tuaj yeem muab cov pob loj sib txawv.
Dab tsi yog qhov zoo tshaj plaws 5 cov txiaj ntsig kev noj qab haus huv ntawm beetroot?
- Tej zaum yuav muaj kev tiv thaiv kab mob cancer
Cov xim cog qoob loo uas muab beetroot nws cov nplua nuj, ntshav-ntsuab xim yog Betacyanin, tus neeg sawv cev muaj zog, xav tias yuav pab txo qis kev loj hlob ntawm qee hom mob qog noj ntshav nrog rau mob qog noj ntshav.
- Tej zaum yuav txo cov ntshav siab
Beetroot yog ib txwm nplua nuj nyob rau hauv cov tebchaw hu ua nitrates, ua rau lawv lub plawv-phooj ywg. Nitrates pab txhim kho cov ntshav khiav los ntawm kev so cov hlab ntsha, txo cov hlab ntsha thiab txhawb kev dilation uas muaj peev xwm txo cov ntshav siab. Kev txo cov ntshav siab yog qhov zoo rau kev zam ntawm kab mob plawv thiab mob stroke. Cov kev tshawb fawb qhia tias cov khoom noj uas muaj nitrate, xws li beetroot, kuj tseem tuaj yeem pab ua kom lub plawv nres.
- Nws tuaj yeem txhim kho kev tawm dag zog thiab txhawb nqa qib zog
Cov kua txiv Beetroot kuj tau txais koob meej txij li Paralympic tus puav pheej kub, David Weir, tshaj tawm tias kev txhaj tshuaj ntawm cov kua txiv hmab txiv ntoo yog nws qhov zais cia kom ua tiav. Cov kev tshawb fawb txhawb qhov no nrog kev tshawb pom qhia tias thaum cov neeg ncaws pob ntxiv cov kua txiv beetroot rau lawv cov kev tswj hwm nws yuav txhawb nqa kev ua kom muaj zog thiab txhim kho kev ua haujlwm. Nws kuj pab rov qab vim tias thaum cov leeg nyob hauv lub xeev so, cov nitrates hauv beetroot pab coj cov pa oxygen ntau ntxiv rau cov leeg hlwb pab cov nqaij leeg zoo dua. Rau lwm tus ntawm peb, suav nrog beetroot hauv peb cov zaub mov yuav yog lub zog txhawb peb xav tau.
- Tej zaum yuav txhim kho digestive noj qab haus huv
Beetroots yog ib qho ntawm cov nplua nuj tshaj plaws ntawm glutamine, ib qho amino acid tseem ceeb rau kev noj qab haus huv thiab kev saib xyuas ntawm peb lub plab. Lawv kuj nplua nuj nyob rau hauv fiber ntau, uas nrog rau kev txhawb plab hnyuv ua haujlwm pab txhawb ib puag ncig ntawm lub plab thiab cov kab mob muaj txiaj ntsig uas nyob ntawd.
- Tej zaum yuav muaj anti-inflammatory
Liab beetroots tau raug ranked ua ib qho ntawm 10 feem ntau muaj zog antioxidant zaub. Cov tshuaj betalain, lub luag haujlwm rau lub hauv paus xim liab, tau pom tias muaj cov tshuaj tiv thaiv oxidant siab thiab tiv thaiv kev mob. Qhov no txhais tau tias lawv pab tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab tej zaum yuav pab tau rau hauv kev sib ntaus tawm tsam hnub nyoog xws li kab mob plawv thiab mob qog noj ntshav.
Post lub sij hawm: Mar-31-2023
