Beterave (Beta vulgaris) nimboga zumuzi zizwi kandi nka beterave itukura, beterave yameza, beterave yubusitani, cyangwa beterave gusa.
Huzuyemo intungamubiri za ngombwa, beterave ni isoko ikomeye ya fibre, folate (vitamine B9), manganese, potasiyumu, fer, na vitamine C.
Beterave n'umutobe wa beterave byajyanye nibyiza byinshi byubuzima, harimo kunoza amaraso, umuvuduko ukabije wamaraso, no kongera imyitozo ngororamubiri.
Inyinshi murizo nyungu ziterwa nibirimo byinshi bya nitratique.
Beterave iraryoshye ariko ikunze gutekwa cyangwa gutororwa. Amababi yabo - azwi ku izina rya beterave - ashobora no kuribwa.
Hariho ubwoko bwinshi bwa beterave, inyinshi murizo zitandukanijwe nibara ryazo - umuhondo, umweru, umutuku, cyangwa umutuku wijimye.
Aogubio itanga umuzi wa beterave hamwe numuti wa beterave. Hasi nishusho nyayo, niba ubishaka, ikaze kubaza ingero zo kugerageza.
Aogubio beterave yumuzi / imbaraga zimbaraga: Amazi ashonga, ubuziranenge, uburyohe bwiza nibara ryoroshye. Nibyiza nkinyongera ya buri munsi.
Imirire
Beterave igizwe ahanini n’amazi (87%), karbasi (8%), na fibre (2-33%).
Igikombe kimwe (garama 136) za beterave yatetse irimo karori zitarenze 60, mugihe igikombe cya 3/4 (garama 100) za beterave mbisi zifite intungamubiri zikurikira (1Twizeye):
- Calori: 43
- Amazi: 88%
- Poroteyine: garama 1.6
- Carbasi: garama 9,6
- Isukari: garama 6.8
- Fibre: garama 2.8
- Ibinure: garama 0.2
Aogubio itanga umuzi wa beterave capsule, ifu yumuti wa beterave ya OEM, ifu yuzuye imifuka nibindi bikorwa bya OEM. Turashobora gutanga ubunini butandukanye.
Ni izihe nyungu 5 zambere zubuzima bwa beterave?
- Birashobora kugira imiti irwanya kanseri
Ibimera byibimera bitanga beterave ibara ryinshi, ryijimye-umutuku ni betacyanin, umukozi ukomeye, yatekereje gufasha guhagarika iterambere ryubwoko bumwe na bumwe bwa kanseri harimo na kanseri y'uruhago.
- Birashobora kugabanya umuvuduko wamaraso
Beterave isanzwe ikungahaye ku bintu byitwa nitrate, bigatuma umutima-mutima. Nitrate ifasha kuzamura umuvuduko wamaraso mu koroshya imiyoboro yamaraso, kugabanya ubukana bwa arterial no guteza imbere kwaguka bishobora kugabanya umuvuduko wamaraso. Kugabanuka k'umuvuduko w'amaraso ni ingirakamaro mu kwirinda indwara z'umutima na stroke. Ubushakashatsi bwerekana ko ibiryo bikungahaye kuri nitrate, nka beterave, bishobora no gufasha mu kurwara umutima.
- Irashobora kunoza imikorere yimyitozo no gushyigikira urwego rwingufu
Umutobe wa beterave nawo umaze kwamamara kuva uwatsindiye umudari wa zahabu mu mikino Paralympique, David Weir, atangaza ko kurasa umutobe ari ryo banga rye ryo gutsinda. Ubushakashatsi burabishyigikira hamwe nubushakashatsi buvuga ko iyo abakinnyi bongeyeho umutobe wa beterave mubutegetsi bwabo bishobora gushyigikira kwihangana kwimyitozo no kunoza imikorere. Ifasha kandi gukira kuko iyo imitsi iba iri kuruhuka, nitrate muri beterave ifasha kuzana ogisijeni nyinshi mumitsi ifasha imitsi gukira neza. Kuri twe twese, harimo beterave mubyo kurya byacu bishobora kuba imbaraga zo kongera imbaraga dukeneye.
- Irashobora guteza imbere ubuzima bwigifu
Beterave ni imwe mu masoko akungahaye kuri glutamine, aside amine ikenerwa mu buzima no kubungabunga amara yacu. Zikungahaye kandi kuri fibre, kimwe no gushyigikira imikorere y'amara bifasha gushyigikira ibidukikije byo munda na bagiteri zifite akamaro ziba.
- Birashobora kuba anti-inflammatory
Beterave itukura yashyizwe ku rutonde rumwe mu mboga 10 za antioxydants zikomeye. Ibikoresho bya betalain, bishinzwe ibara ryumutuku wumuzi, byagaragaye ko bifite ubushobozi bwo kurwanya anti-oxyde na anti-inflammatory. Ibi bivuze ko bifasha kurinda selile kwangirika kandi birashobora gufasha mukurwanya ibihe bijyanye nimyaka nkindwara z'umutima na kanseri.
Igihe cyo kohereza: Werurwe-31-2023
