Beetroot (Beta vulgaris) bụ akwụkwọ nri mgbọrọgwụ nke a na-akpọkwa red beet, table beet, garden beet, ma ọ bụ naanị beet.
N'ịbụ ndị jupụtara na nri ndị dị mkpa, beets bụ isi iyi nke eriri, folate (vitamin B9), manganese, potassium, iron, na vitamin C.
Beetroot na ihe ọṅụṅụ beetroot ejikọtawo na ọtụtụ uru ahụike, gụnyere mmụba ọbara ka mma, ọbara mgbali elu, na ịba ụba nke mmega ahụ.
Ọtụtụ n'ime uru ndị a bụ n'ihi nnukwu ọdịnaya nke nitrates inorganic ha.
Beetroot na-atọ ụtọ nke raw mana a na-esikarị ya ma ọ bụ chịkọta ya. E nwekwara ike iri akwụkwọ ha - nke a maara dị ka ahịhịa beet.
E nwere ọtụtụ ụdị beetroot, ọtụtụ n'ime ha na-ama site na agba ha - odo, ọcha, pink, ma ọ bụ odo odo.
Aogubio na-ebunye mgbọrọgwụ beet wepụ na mgbọrọgwụ beet dị ọcha ntụ ntụ. N'okpuru bụ ezigbo foto, ọ bụrụ na ị nwere mmasị na ya, nabata ịjụ samples ka ị gbalịa.
Aogubio beet root extract / dị ọcha agwa agwa: Mmiri soluble, ịdị mma dị elu, ụtọ dị mma na agba ọkụ. Nke a dị mma dị ka mgbakwunye kwa ụbọchị.
Eziokwu Nri
Beets na-abụkarị mmiri (87%), carbs (8%) na eriri (2-3%).
Otu iko (gram 136) nke beetroot sie nwere ihe na-erughị calorie 60, ebe iko 3/4 (gram 100) nke raw beets nwere nri ndị a (1Trusted Source):
- Calories: 43
- Mmiri: 88%
- Protein: 1.6 grams
- Carbohydrates: 9.6 g
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Abụba: 0,2 grams
Aogubio ọkọnọ beet mgbọrọgwụ capsule, OEM biiti mgbọrọgwụ ntụ ntụ, akpa ntụ ntụ na ndị ọzọ OEM ọrụ. Anyị nwere ike ịnye ngwugwu nha dị iche iche.
Kedu uru ahụike 5 kachasị nke beetroot?
- Nwere ike ịnwe ihe mgbochi ọrịa kansa
Agba osisi nke na-enye beetroot ọgaranya, na-acha odo odo-crimson bụ betacyanin, onye na-ahụ maka ike, chere na ọ na-enyere aka igbochi mmepe nke ụfọdụ ụdị ọrịa cancer gụnyere ọrịa cancer eriri afo.
- Nwere ike belata ọbara mgbali
Beetroot bara ụba na ogige a na-akpọ nitrates, na-eme ka ọ bụrụ enyi na enyi. Nitrates na-enyere aka melite nrịanrịa ọbara site n'ime ka arịa ọbara dị jụụ, na-ebelata akwara akwara na ịkwalite mgbasa nke nwere ike ibelata ọbara mgbali elu. Mbelata ọbara mgbali elu bara uru maka izere ọrịa obi na ọrịa strok. Nnyocha na-egosi na nri nwere nitrate, dị ka beetroot, nwekwara ike inye aka na ịlanarị nkụchi obi.
- Nwere ike melite arụmọrụ mgbatị ahụ yana ịkwado ọkwa ume
Ihe ọṅụṅụ Beetroot enwetala ewu ewu kemgbe onye meriri ọla edo Paralympic, David Weir, kwupụtara na ogbunigwe nke ihe ọṅụṅụ ahụ bụ ihe nzuzo ya maka ịga nke ọma. Nnyocha na-akwado nke a site na nchoputa na-akọ na mgbe ndị na-eme egwuregwu na-agbakwunye ihe ọṅụṅụ beetroot na usoro ha nwere ike ịkwado mmega ahụ ntachi obi ma melite arụmọrụ. Ọ na-enyekwa aka mgbake n'ihi na mgbe mọzụlụ nọ n'ọnọdụ izu ike, nitrates dị na beetroot na-enyere aka iwetakwu oxygen na mkpụrụ ndụ akwara na-enyere akwara aka ịgbake nke ọma. Maka ndị ọzọ, gụnyere beetroot na nri anyị nwere ike ịbụ ume ume anyị chọrọ.
- Nwere ike melite ahụike mgbari nri
Beetroot bụ otu n'ime isi mmalite nke glutamine, amino acid dị mkpa maka ahụike na mmezi nke eriri afọ anyị. Ha nwekwara ọgaranya na eriri, nke yana ịkwado ọrụ eriri afọ na-enyere aka ịkwado gburugburu eriri afọ na nje bacteria bara uru na-ebi ebe ahụ.
- Nwere ike ịbụ mgbochi mkpali
Ahọpụtala beetroot na-acha uhie uhie dị ka otu n'ime inine iri kachasi ike na-egbochi ọrịa. Ogige betalain, nke na-ahụ maka agba uhie nke mgbọrọgwụ, ka egosiri na ha nwere nnukwu ihe mgbochi-oxidant na mgbochi mkpali. Nke a pụtara na ha na-enyere aka chebe mkpụrụ ndụ pụọ na mmebi ma nwee ike inye aka n'ọgụ megide ọnọdụ ndị metụtara afọ dịka ọrịa obi na ọrịa kansa.
Oge nzipu: Mar-31-2023
