IBeetroot (Beta vulgaris) yingcambu yemifuno ekwabizwa ngokuba yibeet ebomvu, itafile yetafile, igadi yegadi, okanye ibhithi nje.
Ipakishwe ngezondlo eziyimfuneko, i-beetroots ngumthombo omkhulu wefayibha, i-folate (i-vitamin B9), i-manganese, i-potassium, isinyithi kunye ne-vitamin C.
I-beetroot kunye nejusi ye-beetroot ziye zanxulunyaniswa neenzuzo ezininzi zempilo, kubandakanywa ukuhamba kwegazi okuphuculweyo, uxinzelelo lwegazi oluphantsi, kunye nokwandisa ukusebenza komthambo.
Uninzi lwezi zibonelelo zibangelwa kumxholo wabo ophezulu we-inorganic nitrate.
Iibeetroots zimnandi zikrwada kodwa zidla ngokuphekwa okanye zivuthwe. Amagqabi abo - aziwa ngokuba yibeet greens - angatyiwa.
Kukho iintlobo ezininzi ze-beetroot, ezininzi zazo zahlula ngombala wazo - ophuzi, omhlophe, opinki okanye omfusa.
I-Aogubio inikezela i-beet ingcambu yengcambu kunye ne-beet ingcambu ecocekileyo yomgubo. Apha ngezantsi ngumfanekiso wokwenyani, ukuba unomdla kuwo, wamkelekile ukuba ubuze iisampuli ukuzama.
I-Aogubio beet isicatshulwa sengcambu / umlinganiswa ococekileyo wamandla: Amanzi anyibilikayo, umgangatho ophezulu, incasa elungileyo kunye nombala okhanyayo. Oku kulungele njengesongezelelo semihla ngemihla.
Iinyaniso zeSondlo
I-beet ikakhulu iqulethwe ngamanzi (87%), i-carbs (8%), kunye ne-fiber (2-3%).
Enye ikomityi (136 grams) yebeetroot ebilisiweyo ineekhalori ezingaphantsi kwama-60, ngelixa i-3/4 yekomityi (100 grams) yebhithi ekrwada iqhayisa ngezi zondlo zilandelayo (1Trusted Source):
- Iikhalori: 43
- Amanzi: 88%
- Iiprotheni: 1.6 grams
- Iikhabhoni: 9.6 grams
- Iswekile: 6.8 grams
- Ifayibha: 2.8 grams
- Amafutha: 0.2 grams
I-Aogubio inikezela i-beet root capsule, i-OEM beet ingcambu yomgubo, i-bagged powder kunye nenye inkonzo ye-OEM. Sinokubonelela ngepakethe yobungakanani obahlukeneyo.
Zeziphi iinzuzo ezi-5 eziphezulu kwimpilo yebeetroot?
- Isenokuba neempawu ezichasene nomhlaza
Ibala lesityalo esinika ibeetroot umbala wayo otyebileyo nomfusa-bomvu yibetacyanin, into enamandla ekucingelwa ukuba inokunceda ekucinezeleni ukukhula kohlobo oluthile lomhlaza kuquka nomhlaza wesinyi.
- Inokwehlisa uxinzelelo lwegazi
I-Beetroot ityebile ngokwendalo kwiikhompawundi ezibizwa ngokuba yi-nitrate, nto leyo eyenza ukuba ibe nobuhlobo nentliziyo. I-Nitrates inceda ekuphuculeni ukuhamba kwegazi ngokukhulula imithambo yegazi, ukunciphisa ukuqina kwe-arterial kunye nokukhuthaza ukuvuleka okunokuthi kuthobe uxinzelelo lwegazi. Ukunciphisa uxinzelelo lwegazi kunenzuzo ekuthinteleni isifo senhliziyo kunye ne-stroke. Uphononongo lucebisa ukuba ukutya okutyebileyo kwe-nitrate, njenge-beetroot, kunokunceda ekusindeni kokuhlaselwa yintliziyo.
- Inokuphucula ukusebenza komthambo kunye nokuxhasa amanqanaba amandla
Ijusi yeBeetroot ikwafumene ukuthandwa ukusukela oko owafumana imbasa yegolide yeParalympic, uDavid Weir, wabhengeza ukuba ukudutyulwa kwejusi yayiyimfihlelo yakhe yempumelelo. Uphononongo luxhasa oku kunye neziphumo ingxelo yokuba xa iimbaleki zongeza ijusi ye-beetroot kwi-regimen yazo inokuxhasa ukunyamezela komthambo kunye nokuphucula ukusebenza. Ikwanceda ukuchacha kuba xa izihlunu zikwimo yokuphumla, i-nitrate kwi-beetroot inceda ukuzisa ioksijini engakumbi kwiiseli zemisipha ezinceda izihlunu ukuba zibuyele ngokufanelekileyo. Kuthi sonke, kubandakanywa i-beetroot ekutyeni kwethu inokuba kokomeleza amandla esiwadingayo.
- Ingaphucula impilo yokwetyisa
Ibeetroot yenye yezona mithombo zityebileyo ze-glutamine, i-amino acid eyimfuneko kwimpilo kunye nokugcinwa kwamathumbu ethu. Zikwatyebile kwifayibha, ethi kunye nokuxhasa ukusebenza kwamathumbu inceda ukuxhasa imekobume yamathumbu kunye neebhaktheriya eziluncedo ezihlala apho.
- Isenokuba anti-ukudumba
I-beetroots ebomvu ibekwe njengenye yemifuno ye-10 enamandla kakhulu ye-antioxidant. Iikhompawundi ze-betalain, ezinoxanduva lombala obomvu wengcambu, zibonakaliswe ukuba zine-anti-oxidant ephezulu kunye namandla okuchasa ukudumba. Oku kuthetha ukuba banceda ukukhusela iiseli emonakalweni kwaye kunokuba luncedo kumlo ochasene neemeko ezinxulumene neminyaka efana nesifo sentliziyo kunye nomhlaza.
Ixesha lokuposa: Mar-31-2023
