Beetroot (Beta vulgaris) tushen kayan lambu ne kuma aka sani da ja gwoza, gwoza tebur, gwoza lambu, ko kawai gwoza.
Cike da sinadirai masu mahimmanci, Beetroot babban tushen fiber, folate (bitamin B9), manganese, potassium, iron, da bitamin C.
Beetroots da ruwan 'ya'yan itacen beetroot suna da alaƙa da fa'idodin kiwon lafiya da yawa, gami da ingantaccen kwararar jini, rage hawan jini, da haɓaka aikin motsa jiki.
Yawancin waɗannan fa'idodin sun kasance saboda yawan abubuwan da suke da shi na nitrates inorganic.
Beetroots yana da ɗanɗano amma ana dafa shi akai-akai ko tsince. Ganyensu - wanda aka sani da ganyen gwoza - kuma ana iya cinye su.
Akwai nau'ikan beetroot da yawa, yawancinsu ana bambanta su ta launin rawaya, fari, ruwan hoda, ko shunayya mai duhu.
Aogubio yana samar da tushen gwoza da tushen gwoza tsantsa foda. Da ke ƙasa akwai hoto na ainihi, idan kuna sha'awar shi, maraba don tambayar samfurori don gwadawa.
Aogubio gwoza tushen tsantsa / halayen iko mai tsabta: Ruwa mai narkewa, babban inganci, dandano mai kyau da launi mai haske. Wannan shine manufa azaman kari na yau da kullun.
Bayanan Gina Jiki
Beets ya ƙunshi ruwa (87%), carbohydrates (8%), da fiber (2-3%).
Kofi daya (gram 136) na dafaffen beetroot ya ƙunshi ƙasa da adadin kuzari 60, yayin da kofin 3/4 (gram 100) na ɗanyen beets yana da abubuwan gina jiki masu zuwa (1Trusted Source):
- Calories: 43
- Ruwa: 88%
- Protein: 1.6 g
- Kayan lambu: 9.6 g
- Sugar: 6.8 g
- Fiber: 2.8 grams
- Fat: 0.2 grams
Aogubio wadata gwoza tushen capsule, OEM gwoza tushen foda, jakar foda da sauran sabis na OEM. Za mu iya samar da fakitin girman daban-daban.
Menene manyan fa'idodin kiwon lafiya 5 na beetroot?
- Maiyuwa yana da kaddarorin maganin ciwon daji
Launin shukar da ke ba wa beetroot wadatarsa, launin shuɗi-crimson shine betacyanin, wakili mai ƙarfi, wanda ake tunanin zai taimaka wajen hana haɓakar wasu nau'ikan cutar kansa ciki har da kansar mafitsara.
- Zai iya rage hawan jini
Beetroot a dabi'ance yana da wadata a cikin mahadi da ake kira nitrates, yana mai da su abokantaka na zuciya. Nitrates yana taimakawa wajen inganta kwararar jini ta hanyar shakatawa tasoshin jini, rage taurin jijiya da haɓaka dilation wanda zai iya rage hawan jini. Rage hawan jini yana da amfani don guje wa cututtukan zuciya da bugun jini. Nazarin ya nuna cewa abinci mai arzikin nitrate, kamar beetroot, na iya taimakawa wajen tsira da ciwon zuciya.
- Maiyuwa inganta aikin motsa jiki da tallafawa matakan kuzari
Ruwan beetroot shima ya samu karbuwa tun bayan da wanda ya lashe lambar zinare na Paralympic, David Weir, ya bayyana cewa harbin ruwan itace sirrin samun nasara. Nazarin ya goyi bayan wannan tare da rahoton binciken cewa lokacin da 'yan wasa suka ƙara ruwan 'ya'yan itacen beetroot a cikin tsarin mulkinsu zai iya tallafawa juriyar motsa jiki da inganta aikin. Hakanan yana taimakawa farfadowa saboda lokacin da tsokoki ke cikin yanayin hutawa, nitrates a cikin beetroot yana taimakawa wajen kawo ƙarin iskar oxygen zuwa ƙwayoyin tsoka suna taimakawa tsokoki su dawo da kyau sosai. Ga sauran mu, gami da beetroot a cikin abincinmu na iya zama haɓakar kuzarin da muke buƙata.
- Zai iya inganta lafiyar narkewa
Beetroot yana daya daga cikin mafi kyawun tushen glutamine, amino acid mai mahimmanci ga lafiya da kiyaye hanjin mu. Hakanan suna da wadataccen fiber, wanda kuma yana tallafawa aikin hanji yana taimakawa wajen tallafawa yanayin hanji da ƙwayoyin cuta masu amfani waɗanda ke zaune a wurin.
- Yana iya zama anti-mai kumburi
An sanya jajayen beets a matsayin ɗaya daga cikin kayan lambu masu ƙarfi 10 masu ƙarfi. Abubuwan da ke tattare da sinadarin betalain, wanda ke da alhakin launin ja na tushen, an nuna suna da babban ƙarfin anti-oxidant da anti-mai kumburi. Wannan yana nufin suna taimakawa kare kwayoyin halitta daga lalacewa kuma suna iya taimakawa wajen yaki da yanayin da suka shafi shekaru kamar cututtukan zuciya da ciwon daji.
Lokacin aikawa: Maris-31-2023
