Inkongoro yo mu nyanja ni iki?
Inkeri yo mu nyanja (Hipphophae rhamnoides) ni igiti cy'amahwa gikunze kuboneka muri Aziya no mu Burayi. Ibice by'igiti cy'inyoni zo mu nyanja bimaze igihe kinini bikoreshwa mu buvuzi bw'ibyatsi no kwisiga. Igiti gitekereza ko gifite imiti, bigatuma abantu benshi bakoresha amahembe yinyanja muburyo bushimishije, harimo jama, pies, n'ibinyobwa.
Kuboneka muburyo bwinyongera, ibimera byo mu nyanja birimo aside irike zitandukanye kandiantioxydants(harimovitamine C., vitamine E, naanthocyanins)
Inyanja ya Buckthorn Inyungu
Ukungahaye kuri omega (3, 6, 7, 9)- Ifu yo mu nyanja yo mu gasozi ni imwe mu masoko make ya acide ya omega-3, hamwe n’isoko imwe rukumbi y’ibinyabuzima yo guhuza omega-6, -7, na -9 acide fatty. Bitewe nuburyo budasanzwe bwa acide omega fatty acide, buckthorn yo mu nyanja yabonetse igenzura urugero rwa cholesterol “nziza” na “mbi” no guteza imbere umutima muzima.
Byinshi cyane muri Vitamine C.- Ifu yo mu nyanja yo mu gasozi ifite ifu ya Vitamine C nyinshi mu mbuto n'imboga zose. Mubyukuri, ifite Vitamine C irenga 5-10 kurenza orange na 3-5 hejuru ya kiwi. Vitamine C idufasha kongera ubudahangarwa bw'umubiri no kurwanya indwara y'ibicurane ibihe byose.
Inkomoko nziza ya Vitamine A, E, & K.- Ifu yo mu nyanja yo mu gasozi nayo ni isoko nziza ya Vitamine A, E, & K.
Izindi nyungu zubuzima- Inyanja yinyanja ifasha uruhu no kumisha umusatsi hamwe nuruhu muri rusange nubuzima bwimisatsi. Byongeye kandi, inyoni yo mu nyanja irashobora gufasha kugabanya gucana no gushyigikira umwijima kugira ubuzima bwiza.
Nubwo abakera bazi ibyiza byubuzima bwo kurya amahwa yinyanja binyuze mubigeragezo inshuro nyinshi, kwibeshya no kwitegereza, ubu niho tumaze kuvumbura inyungu nyazo, siyanse yubuzima bwuru rubuto rukomeye.
Kwihutisha gukira ibikomere, gutwikwa nibindi byangiza uruhu.Ubushakashatsi bwerekanye inyanja Buckthorn ifite imiterere yintungamubiri. Ifite vitamine C nyinshi (200-1,500mg / 600mg yimbuto) zifasha koroshya gukira. Usibye gukira byihuse, imbuto zo mu nyanja nazo ziteza imbere ubwiza bwuruhu. Mubyukuri, izwi nka "ubwiza bwimbuto" kuko ituma uruhu rugira ubuzima bwiza - byose kubera ko rusaba umusanzu muri format ya kolagen.
Yapakiwe na Antioxydants harimo Vitamine E.Mubisanzwe, umubiri utanga radicals yubusa ariko hari ibintu bishobora kwihutisha umusaruro kandi bishobora gutera ubusumbane bushobora kugira uruhare mu iterambere ryibihe bidakira, nka kanseri, diyabete n'indwara z'umutima. Niba utekereza ko urambiwe umutima wawe akazi kenshi cyangwa urwego rwinshi rushobora gutera ubusumbane hagati yibikorwa bya radical na antioxydeant yubusa, imbuto za buckthorn zo mu nyanja zirashobora kugufasha kuko antioxydants zayo zishobora kugira uruhare mukurinda kwangirika kwingirabuzimafatizo, proteyine za ADN na lipide.
Kandi kubera ko imbuto zo mu nyanja zitanga vitamine E, fer, karotenoide, aside irike, acide organic, antioxydants zirenze urugero hamwe nintungamubiri amagana, harimo no mubiryo byawe ni nko gufata amavuta y’amafi na vitamine nyinshi zose hamwe.
Imikoreshereze yinyanja ya Buckthorn
- Ikoreshwa ry'inyongera rigomba kuba ryihariye kandi rigasuzumwa ninzobere mu by'ubuzima, nk'umuganga w’imirire, umufarumasiye, cyangwa umuganga. Nta nyongera igamije kuvura, gukiza, cyangwa gukumira indwara.
- Mu buvuzi bw’ibimera, buckthorn yo mu nyanja imaze igihe kinini ikoreshwa mu gushyigikira igogora, kongera ubuzima bw’umutima, kugabanya uburibwe, no kuvura indwara z’uruhu.
- Amavuta ya buckthorn yo mu nyanja nayo yamenyekanye cyane nkibigize ibicuruzwa bitandukanye byita ku ruhu. Iyo ushyizwe hejuru, amavuta yo mu nyanja yibwira ko afite inyungu nyinshi.
- Muri iki gihe harabura ibizamini byo kwa muganga bipima ingaruka zo kuvura no kwisiga ziva mu nyanja. Nyamara, ubushakashatsi bwibanze bwarebye uburyo bwinshi bushobora gukoreshwa.
Igipimo: Nakagombye gufata Ingano zingana iki?
Buri gihe vugana nushinzwe ubuzima mbere yo gufata inyongera kugirango umenye neza ko ibyongeweho hamwe na dosiye bikwiranye nibyo ukeneye kugiti cyawe.
Nta bimenyetso bihagije bya siyansi byerekeranye no mu kanwa cyangwa hejuru y’inyanja yo mu nyanja kugirango umenye ibipimo byiza cyangwa byiza.
Mu bushakashatsi bw’inyamaswa zidafite ubumuntu, dosiye yavuye kuri 0.1 kugeza kuri garama zirenga 10 kuri kilo yuburemere bwumubiri.
Ariko ntidushobora gukoresha ubushakashatsi bwinyamanswa nkibimenyetso bifatika, bivuze ko hakenewe ubushakashatsi bwinshi bwabantu kuri dosiye itekanye y’inyoni zo mu nyanja.
Igipimo cyiza kuri wewe gishobora guterwa nimpamvu zitandukanye zirimo imyaka yawe, igitsina, nubuzima bwubuvuzi. Kubwibyo, ni ngombwa gukorana nushinzwe ubuzima kugirango umenye dosiye nziza kuri wewe.
Igihe cyo kohereza: Mutarama-09-2023
