Waa maxay budada xididka Beet?
Beetroot (Beta vulgaris) waa khudrad xidid ah oo sidoo kale loo yaqaan dabocase cas, dabocase miis, dabocase beerta, ama dabocase kaliya. Waxaa ka buuxa nafaqooyin lagama maarmaan ah, beetrootku waa il weyn oo fiber, folate (vitamin B9), manganese, potassium, iron, iyo vitamin C. Bee...
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