Amaqunube eHaskap: Isiqhamo esitsha

Yintoni amaqunube eHaskap?

Amaqunube eHaskap (Lonicera caerulea), ekwabizwa ngokuba 'yiHoneyberry' okanye 'iBlue Honeysuckle' luhlobo lwamaqunube atyiwayo abekwe ngaphakathi kohlobo lwehoneysuckle. Isiqhamo sinombala oluhlaza okwesibhakabhaka ofanayo ofana namaqunube, kodwa sinemilo ebonakala i-oval eyahlukileyo kuzo (jonga ifoto). Banencasa edla ngokudityaniswa njengomxube phakathi kweraspberry kunye neblueberry. Izihlahla zeHaskaps ziqine kakhulu kwaye zinokukhuliswa kwi-USDA Hardiness zones 1 ukuya ku-8, nangona zivame ukwenza ngcono kwiindawo 2 ukuya ku-5. Yintoni eyenza isiqhamo sihluke kukuba sivuthwa ekuqaleni kwexesha lonyaka, malunga nexesha elifanayo le-strawberries. embindini kaJuni ukuya ekuqaleni kukaJulayi. Xa ikhule ngokupheleleyo, i-hakaps inokuvelisa phakathi kwe-6 ukuya kwi-10 lbs. yeziqhamo, kwaye ngokuqhelekileyo ukukhula ukuya 4-7 iinyawo ubude. Kuqikelelwa ukuba izihlahla zeHaskap zinokuphila ubuncinci iminyaka engama-30, kwaye kunokwenzeka nangaphezulu ukuba ipropati ilawulwa.

Kutheni usitya iqunube leHaskap?

Amaqunube eHaskap ziziqhamo ezinezondlo eziphezulu kwaye zinencasa enamandla, enzulu. Iphezulu kwiivithamini kunye ne-antioxidants, ziyiziqhamo ezinempilo kakhulu, eziguquguqukayo kwaye zinokusetyenziswa ngempumelelo zintsha, zikhenkcezisiweyo okanye zicutshungulwe.

Iziqhamo zigcwele iivithamini, kuquka: carotenes (provitamin A), thiamine (B1), riboflavin (B2), i-folic acid (B9), i-pyridoxine (B6), i-rutin (P), kunye ne-pectin kunye ne-tannin. Zikwaqulethe i-macroelements yendalo (i-magnesium, i-boron, i-sodium, i-potassium, i-calcium, i-phosphorus) kunye ne-microelements (i-manganese, ubhedu, i-barium, i-silicon, i-iodine) iluncedo kumzimba womntu.

Ngokumalunga namanqanaba e-vitamin C, i-haskap berries ifana ne-lemons kunye neziqhamo zazo eziqukethe i-40-60 mg%, kwaye zishiya ukuya kwi-200 mg% (umthombo: Сады России; Lidia Vasilievna Yurina).

Eminye imithombo ibonisa i-vitamin C kumanqanaba ukuya kwi-150 mg / 100 g (umthombo: Sady Rossii; Vladimir Sergeevich Ilyin).

Iziqhamo ziqulethe i-50% ngaphezulu ye-polyphenols (kubandakanya amaxesha angama-5 ngaphezulu kwe-anthocyanins), kwaye ngaphezu kwe-antioxidants esebenzayo ngokuphindwe kabini xa kuthelekiswa ne-bill berries V. myrtillus. Ngokutsho kophando inqanaba le-antioxidants liphezulu kunaso nasiphi na isiqhamo esivavanyiweyo. I-Oxygen Radical Absorbance Capacity (ORAC) imilinganiselo yokulinganisa i-13,400 mmol / 100 g - umphumo ophawulekayo! Ukongezelela, inani le-phenols kwinqanaba le-1,014 mg / 100 g, i-anthocyanins - 949 mg / 100 g, i-bioflavonoids - 887 mg / 100g.

Iziqhamo zinenani elikhulu lobunzima obomileyo (19%), iswekile (12.5%) - ikakhulu i-glucose (75%), i-sucrose (ukuya kwi-11.4%), kunye nexabiso elincinci le-fructose, i-galactose, i-rhamnose. Iziqhamo ezitsha ziqulethe ixabiso elikhulu lemveliso yokutya, njenge-sorbitol kunye ne-inositol. Ezi zinto zikhankanywe ngasentla zibalulekile kumhlaza, izifo zentliziyo nesifo seswekile.

Inxalenye ye-100 g yamaqunube e-haskap iqulethe i-app. I-300-500 mg ye-anthocyanins.

Isondlo (100g ukuphakwa):

• Iphezulu kwi-phenolics epheleleyo kunye ne-anthocyanins (ephezulu kuzo zonke iziqhamo zamaqunube)
• Ivithamin C ephezulu kakhulu: 76% dv (impilo yeseli: ulusu, umthambo wegazi, ithambo, intlala; ukuphiliswa kwenxeba)
• Iikhalori eziphantsi: 2.6% dv (53kcal/100g)
• Umthwalo weGlycemic: I-TBA (ngaphantsi kwe-10 = impembelelo ephantsi kwiswekile yegazi)
• Iiswekile: I-6-8% yamaqunube e-haskap yi-carbohydrates yeswekile

IZINZUZO EZILISHUMI LEHASKAP BERRY (iLonicera caerulea)

1. Iqunube leHaskap liyakwazi ukuthomalalisa ukudumba

Ukuvuvukala kungunobangela wezifo ezingapheliyo, kwaye la maqunube ayaziwa ngokukhusela izifo ezingapheliyo. I-Haskap isisityebi kwiipolyphenols ezikwaziyo ukusebenza njengento ebalaseleyo yokuthintela ukudumba. Ikwanayo ne-anthocyanin eneempawu ezichasayo kwaye inokunceda ukukhusela okanye ukulwa ne-gingivitis kunye nesifo samathambo.

2. Iqunube leHaskap lamehlo

Oku kutya okutyebileyo kwe-anthocyanin kunokunceda ukugcina amehlo akho esempilweni. I-Anthocyanin ibonakaliswe njengenzuzo ekuboneni kakuhle. Oku kunceda ukwandisa ukujikeleza ngaphakathi kwe-capillaries ye-retinal, ukuphucula umbono wobusuku. Ikwanceda ukulwa nokuwohloka kwe-macular kunye nokuthintela i-retinopathy kwizigulane ezinesifo seswekile.

3. Haskap berry unyango umhlaza

Umonakalo we-DNA ye-Oxidative kuthiwa wenzeka amawakawaka ngosuku nakwiseli nganye emzimbeni. Yinxalenye yesizathu sokuba sikhule kwaye sidlala indima ebalulekileyo ekuphuhliseni iiseli zomhlaza. Uphononongo olwenziweyo lubonise ukuba abo batya i-haskap yonke imihla banciphisa umxholo wabo we-radical wasimahla emzimbeni ngeepesenti ezingama-25.

4. Iqunube yeHaskap yeenzuzo zentliziyo

Esi siqhamo esityebileyo se-anthocyanin sinokukunceda ugcine imithambo yakho isempilweni ngokuphelisa i-enzymes ezitshabalalisa izicubu ezixhumeneyo, ngokulungisa iiproteni ezonakeleyo kwiindonga zemithambo yegazi. Inceda ekukhuthazeni ukuhamba kwegazi okunempilo ngentliziyo yakho. I-oxidation ye-LDL linyathelo elibalulekileyo kwinkqubo yesifo sentliziyo. I-antioxidants kwi-haskap berries idibaniswa kakhulu ekunciphiseni amanqanaba e-LDL ene-oxidised. Olunye uphando luye lwabonisa ukuba ukutya i-75 grams ye-haskap berries kunye nesidlo esikhulu kunciphisa kakhulu i-oxidation ye-LDL lipoproteins. Iqulethe i-chlorogenic acid eyongezelelweyo kunye ne-phytochemicals enokubonelela ngenzuzo ye-cardiovascular benefit ngokulawula uxinzelelo lwegazi.

4. Iqunube yeHaskap yeenzuzo zentliziyo

Esi siqhamo esityebileyo se-anthocyanin sinokukunceda ugcine imithambo yakho isempilweni ngokuphelisa i-enzymes ezitshabalalisa izicubu ezixhumeneyo, ngokulungisa iiproteni ezonakeleyo kwiindonga zemithambo yegazi. Inceda ekukhuthazeni ukuhamba kwegazi okunempilo ngentliziyo yakho. I-oxidation ye-LDL linyathelo elibalulekileyo kwinkqubo yesifo sentliziyo. I-antioxidants kwi-haskap berries idibaniswa kakhulu ekunciphiseni amanqanaba e-LDL ene-oxidised. Olunye uphando luye lwabonisa ukuba ukutya i-75 grams ye-haskap berries kunye nesidlo esikhulu kunciphisa kakhulu i-oxidation ye-LDL lipoproteins. Iqulethe i-chlorogenic acid eyongezelelweyo kunye ne-phytochemicals enokubonelela ngenzuzo ye-cardiovascular benefit ngokulawula uxinzelelo lwegazi.

5. Iqunube leHaskap linee<em>kilojoule ezisezantsi kodwa liphezulu kwezondlo

Iihaskaps ziphakathi kwawona maqunube axineneyo ngezondlo apho ikomityi enye ehanjiswayo ine 4 grams zefayibha, 24% yevithamin C, 25% yeManganese kunye ne 36% ye vitamin K. Kwakhona, iqulethe malunga ne 84% yamanzi, kunye nekomityi epheleleyo kuphela. iqulethe i-85 calories kunye ne-15 grams ye-carbohydrates, iyenza ibe ngumthombo obalaseleyo wezondlo ezininzi ezibalulekileyo.

6. Iqunube yeHaskap ityebile kwi-antioxidants

I-Antioxidants ikhusela imizimba yethu emonakalweni we-radicals yamahhala kunye neemolekyuli ezingazinzanga ezinokubangela umonakalo weselula, ukuguga ngokukhawuleza kunye nezifo ezisongela ubomi ezifana nomhlaza. Kukholelwa ukuba zezona zithwala ziphezulu ze-anti-oxidants. Baye banoxanduva lokunyuka ngokuthe ngqo kwe-anti-oxidants emzimbeni wethu.

7. Haskap berry ukuthoba uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu sesinye sezizathu eziphambili zezifo ezininzi. Kwaye ngokubonakalayo, amaqunube e-haskap abonakala enenzuzo enkulu kubantu abanoxinzelelo lwegazi oluphezulu. Olunye uphononongo olwenziwe ngabantu abatyebe kakhulu luqaphele i-6-7 yepesenti yokunciphisa uxinzelelo lwegazi emva kokutya i-50 grams yamaqunube e-haskap kwiiveki ezisibhozo.

8. I-Haskap berry inokunceda ukuphucula ukusebenza kwengqondo

Uxinzelelo lwe-oxidative lukhokelela kwinkqubo yokuguga kwengqondo kwaye lunokuba nefuthe elibi ekusebenzeni kwengqondo. I-anti-oxidants ekhoyo kwi-haskap berries ivame ukuvuselela kwiindawo zengqondo ezibalulekileyo kwingqondo. Ezi anti-oxidants zisebenzisana ngokuthe ngqo ne-neurones eguga ekhokelela ekuphuculeni ukusebenza kweeseli.

9. Iqunube leHaskap linesiphumo sokulwa nesifo seswekile

Izifundo ezininzi zibonise ukuba i-honeyberries ineempembelelo ezichasene nesifo seswekile. Iikhompawundi ze-bioactive kwi-honeyberry zicima nayiphi na impembelelo embi kwishukela ekhokelela ekugcineni izinga leswekile yegazi. I-anthocyanins ekhoyo kumaqunube e-haskap aneempembelelo eziluncedo kwi-insulin kunye novelwano lwe-glucose. Ukutya i-hakap berry smoothie kunokubangela uphuculo olukhulu kubuntununtunu be-insulin kwaye yehlise inqanaba leswekile yegazi.

10. Iqunube yeHaskap yosulelo lomgudu womchamo

Njengamaqunube, amaqunube e-haskap aqulethe izinto ezinokunceda ukukhusela iibhaktheriya ezibophelela eludongeni lwesinyi somchamo. Olu sulelo yingxaki eqhelekileyo kakhulu kwabasetyhini kunye namaqunube haskap mhlawumbi luncedo ekuthinteleni uhlobo olunjalo losulelo.

Kusetyenziswa kwanjani?

I-Haskap berry powder inokudityaniswa ngaphandle komthungo kwiintlobo ngeentlobo zezinto ezibhakiweyo, ukusuka kwiimuffins kunye neekeyiki ukuya kwisonka kunye neekuki. Ubumnandi bayo bendalo kunye nencasa ye-tangy yongeza i-twist ekhethekileyo kwiiresiphi zendabuko.

Ukuqukumbela, i-spirulina eluhlaza okwesibhakabhaka inamandla amakhulu kwaye isoloko iphononongwa ngezibonelelo zayo ezininzi zempilo. Ukuzinikela kuka-Aogubio ekuphuhliseni i-nutraceuticals, izongezo kunye neemveliso kumashishini ahlukeneyo asebenzisa i-tannic acid kugxininisa ukuzinikela kwenkampani ekusebenziseni amandla ezinto zendalo ukuphucula impilo yabantu. Njengoko uphando kunye nokuqonda i-spirulina eluhlaza okwesibhakabhaka iqhubeka nokuvela, kucacile ukuba i-spirulina enamandla eluhlaza inesithembiso esikhulu sekamva lempilo yendalo.