Ingaba Sazi kangakanani ngeBlack Cohosh?

Yintoni leya?

I-Black cohosh (i-Actaea racemose) yimifuno yasehlathini eyinzalelwane yaseMntla Melika. Ingcambu isetyenziswa njengeyeza kwaye isoloko isetyenziselwa iimeko ezinxulumene ne-estrogen. Kwezinye iindawo zomzimba, i-cohosh emnyama inokunyusa imiphumo ye-estrogen. Kwezinye iindawo zomzimba, i-cohosh emnyama inokunciphisa imiphumo ye-estrogen. I-black cohosh akufanele icingelwe njenge "herbal estrogen" okanye indawo ye-estrogen.

Abantu ngokuqhelekileyo basebenzisa i-black cohosh kwiimpawu ze-menopause, i-premenstrual syndrome (i-PMS), ukuba sexesheni okubuhlungu, amathambo abuthathaka kunye namathambo, kunye nezinye iimeko ezininzi, akukho bungqina besayensi buxhasa ubuninzi bolu setyenziso.

Musa ukubhidanisa i-cohosh emnyama kunye ne-blue cohosh okanye i-cohosh emhlophe. Ezi zizityalo ezinganxulumananga.

Izibonelelo kunye nokusetyenziswa

I-Black cohosh inenani leenzuzo ezinokubakho - uninzi lwazo lunxulumene nempilo yabasetyhini okanye ibhalansi yehomoni. Ukanti, ngaphandle kweempawu zokuyeka ukuya exesheni, kukho ubungqina obuncinane bokuxhasa ukusetyenziswa kwayo nayiphi na kwezi meko.

Iimpawu zokuyeka ukuya exesheni kunye nokuyeka ukuya exesheni

Ukunciphisa iimpawu zokuyeka ukuya exesheni sisizathu sokuba abantu abaninzi basebenzise i-black cohosh, kwaye yenye yezinto ezisetyenziswayo ezinobungqina obunamandla bokuxhasa.

Kuphononongo luka-2018 uMthombo oThenjiweyo wabasetyhini abangama-80 abakwi-menopausal ababefumana ukukhanya okutshisayo, abo bongezelelwa ngeemilligram ezingama-20 (mg) ze-black cohosh yonke imihla kwiiveki ezisi-8 baxele ukutshisa okuncinci kwaye kuncinci kakhulu kunangaphambi kokuba baqale ukongeza.

Ngaphezu koko, ezinye izifundo zabantu ziye zaqinisekisa iziphumo ezifanayo. Nangona uphononongo olukhulu lufuneka, i-black cohosh ibonakala inguMthombo oThenjiweyo ukuba luncedo ekudambiseni iimpawu zokuyeka ukuya exesheni.

• Impilo yabasetyhini

I-Black cohosh isetyenziselwa ezinye iinjongo ezinxulumene nempilo yabasetyhini. Nangona kunjalo, ubungqina obuxhasa ezi zibonelelo abunamandla njengobungqina obuxhasa izibonelelo zayo zokuyeka ukuya exesheni kunye nokuzala.

Nazi ezinye izizathu ezimbalwa zokuba abafazi banokusebenzisa i-cohosh emnyama ukuxhasa ibhalansi yehomoni:

Ukuchuma: Ezinye izifundo ezindala, ezincinci Umthombo oThenjiweyo ufumanise ukuthabatha i-cohosh emnyama zidityaniswe ne-clomiphene citrate (i-Clomid) inokunceda abo banokungafumani bantwana okungachazwanga Umthombo oThenjiweyo okanye imiba yokuchuma enxulumene ne-polycystic ovarian syndrome (PCOS) Umthombo oThenjiweyo wonyusa amathuba abo okuphuma kweqanda kunye nokukhulelwa. Nangona kunjalo, uphando olutsha lweTrusted Source alufumananga bungqina bokuxhasa la mabango.

Ukulawulwa komjikelo wokuya esikhathini: Ezi zifundo zikwafumanise ukuba i-black cohosh inokunceda abasetyhini abane-PCOS okanye abangenayo abafumana unyango lokuchuma njengeClomid ukulawula umjikelo wabo wokuya esikhathini. Kodwa uphando olungakumbi luyafuneka ukuxhasa oku.

I-Fibroids: Uphononongo olunye lweenyanga ezi-3 Umthombo othembekileyo kuma-244 abasetyhini abasemva kokuya exesheni bafumanise ukuba ukongeza yonke imihla nge-40 mg ye-black cohosh kunokunciphisa ubungakanani be-uterine fibroids ukuya kuthi ga kwi-30%.

I-premenstrual syndrome (PMS) kunye ne-premenstrual dysphoric disorder (PMDD): Nangona kukho amabango athile kwi-intanethi ukuba i-black cohosh inokunceda nge-PMS okanye i-PMDD, abukho ubungqina obubambekayo bokuxhasa oku.

Umhlaza I-Black cohosh inomsebenzi onokuthi ube ne-estrogenic, oku kuthetha ukuba iziphatha njengehomoni ye-estrogen, enokuthi ibe mandundu umhlaza webele okanye yonyuse umngcipheko womhlaza wamabele. Nangona kunjalo, uphando oluninzi lubonisa ukuba i-cohosh emnyama ayichaphazeli umngcipheko womhlaza webele. Enyanisweni, uphando luye lwabonisa ukuba ukuthatha i-cohosh emnyama kwakudibene nomngcipheko ophantsi womhlaza webele. Olunye uphononongo oluThenjiweyo lukwabonise ukuba isicatshulwa esimnyama se-cohosh sibonise umsebenzi we-anti-estrogen kwaye yanceda ukucothisa ukusasazeka kweeseli zomhlaza wamabele. Sekunjalo, uphando olongezelelweyo kufuneka lwenziwe ukuqonda ikhonkco phakathi komhlaza webele kunye ne-black cohosh.

• Impilo Yengqondo

I-Black cohosh inokuba neziphumo eziluncedo kwimpilo yengqondo, ngakumbi kwabasetyhini abakwi-menopausal.

Olunye uphononongo lwezifundo uMthombo oTrunjiweyo uphande ukusetyenziswa kwezongezelelo zemifuno ukuxhalaba kunye nokudakumba kwabasetyhini abakwi-menopausal. Abaphandi bafumanisa ukuba ukongeza nge-cohosh emnyama kwakungekho nefuthe kwinkxalabo, kodwa idibaniswe nokuphuculwa okubalulekileyo kwiimpawu zengqondo.

Nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba umphumo we-black cohosh kwimpilo yengqondo uqondwe ngokupheleleyo.

• Lala

Nangona kukho ubungqina obuncinane bokuba i-black cohosh inokuphucula ukulala, inokunceda ukunciphisa iimpawu ezibangela ukuphazamiseka kokulala kubasetyhini abakwi-menopausal, njengokukhanya okutshisa.

Nangona kunjalo, isifundo se-2015 esiThenjiweyo kubafazi abangama-42 abakwi-menopausal bafumanisa ukuba ukongeza nge-cohosh emnyama kubonakala ngathi kuphucula ixesha lokulala kunye nomgangatho.

Olunye uphononongo olweThenjiweyo luye lwaphawula ukuba indibaniselwano ye-cohosh emnyama kunye nezinye iikhompawundi - kubandakanya i-chasteberry, i-zinc, i-ginger, kunye ne-hyaluronic acid-incede ukuphucula ukukhanya okutshisa okuhambelana nokulala kunye nokuxhalaba.

Sekunjalo, kunzima ukuthetha ukuba i-cohosh emnyama okanye enye yezinye izithako yayiyeyona nto iluncedo kulo mxube.

• Ukuhla ukusinda

Abasetyhini abasexesheni lokuyeka ukuya exesheni banokuba kumngcipheko owongeziweyo onguMthombo oThenjiweyo wokufumana ubunzima obungafunwayo, njengoko amanqanaba e-estrogen ehla ngokwendalo.

Ngokwethiyori, kuba i-black cohosh inokubonisa iziphumo ze-estrogenic, inokuba nefuthe elincinci eliluncedo kulawulo lobunzima kubafazi be-menopausal.

Nangona kunjalo, ubungqina bokuxhasa oku buncinci. Izifundo zomntu ezininzi kunye ezinkulu zifunekayo ukuqonda ikhonkco, ukuba kukho na, phakathi kwe-black cohosh kunye nokulawula ubunzima.

Iziphumo ebezingalindelekanga kunye nezilumkiso

I-Black cohosh ineziphumo ebezingalindelekanga ezinokubakhona, kodwa ziqhelekile ukuba buthathaka. Zibandakanya uMthombo oThenjiweyo:

• ukuphazamiseka kokutya
• irhashalala eluswini
• usulelo
• intlungu yemisipha
• intlungu yebele okanye ukwanda
• ukubona okanye ukopha ngaphandle komjikelo wakho wokuya exesheni

Umthamo kunye nendlela yokuthatha

I-Black cohosh ifumaneka kwi-capsule, i-extract liquid, okanye ifom yeti. Iingcebiso zedosi ziyahluka ngokubanzi phakathi kweempawu ezimnyama ze-cohosh. Iidosi eziqhelekileyo naphi na ukusuka kwi-8-160 mgUmthombo othembekileyo wesicatshulwa esiqhelekileyo esimnyama se-cohosh okanye umgubo imihla ngemihla. Abanye abaqeqeshi bezempilo bathi akufanele uthathe i-cohosh emnyama ixesha elide kuneenyanga ze-6 ukuya kwi-1 ngonyaka ngenxa yekhono layo elincinci lokubangela umonakalo wesibindi.

Ukongeza, i-cohosh emnyama ihlala ithengiswa kwimixube equlethe ezinye izongezo zemifuno, kubandakanya:

• I-clover ebomvu:Uphando olusuka kwi-2009Trusted Source lucebisa ukuba i-black cohosh kunye ne-clover ebomvu zinokuthathwa kunye ukunceda ukulawula iimpawu zokuyeka ukuya exesheni. Kodwa akukho bungqina bokuba zisebenza ngakumbi kune-placebo.
• Ndingu-isoflavones:Njenge-black cohosh, i-soy iqulethe i-phytoestrogens enokunceda ukuphucula imiba yehomoni okanye iimpawu zokuyeka ukuya exesheni. Nangona kunjalo, kukho ubungqina obuncinci bangoku obuThenjiweyo bokuxhasa ezi ziphumo zinokwenzeka.
• John's wort:Xa idibene neblack cohosh, iSt.
• I-Chasteberry:I-Chasteberry kunye nezongezelelo ezimnyama ze-cohosh zithengiswa ukuze zinciphise iimpawu zokuyeka ukuya exesheni, kodwa kukho ubungqina obuncinane boMthombo oThenjiweyo bokuba zisebenza ngakumbi kune-placebo.
• I-Dongquai:I-Black cohosh kunye ne-dong quaiare zibanga ukuba zinciphisa iimpawu zokuyeka ukuya exesheni kwaye mhlawumbi zibangele ukubeleka kwabasetyhini abakhulelweyo, kodwa akukho bungqina bokuxhasa oku.
• Ivithamin C:I-Vitamin C iyacetyiswa kwi-intanethi kunye ne-black cohosh ukunceda ukukhupha isisu okanye ukukhupha isisu kwimeko yokukhulelwa okungafunwayo. Nangona kunjalo, abukho ubungqina bokuxhasa oku kusetyenziswa.

Ukuqukumbela, iBlack cohosh inamandla amakhulu kwaye ihlala iphononongwa ngezibonelelo zayo ezininzi zempilo. Ukuzinikela kuka-Aogubio ekuphuhliseni i-nutraceuticals, izongezo kunye neemveliso kumashishini ahlukeneyo asebenzisa i-Black cohosh igxininisa ukuzinikela kwenkampani ekusebenziseni amandla ezinto zendalo ukuphucula impilo yabantu. Njengoko uphando kunye nokuqonda kweBlack cohosh kuqhubeka nokuvela, kucacile ukuba iBlack cohosh enamandla ibambe isithembiso esikhulu sekamva lempilo yendalo.

Ukubhalwa kwenqaku:UMiranda Zhang