Yintoni ikofu yekhowa?

Uluntu lwezempilo lubone ukwanda komdla kwezinye iziselo kwiminyaka yakutshanje, kwaye enye yeyona nto inomdla yikofu yekhowa. Ikofu ye-mushroom ithathwa njengenye indlela enempilo kwikofu eqhelekileyo, ukuqhayisa ngeencindi zamakhowa amayeza kunye neenzuzo ezongezelelweyo zempilo. Nangona oku kuyindlela yokudityaniswa kwekofu, lo mbono ukude kunentsha. .

Ngokutsho kwemithombo ye-intanethi, ngexesha leMfazwe Yehlabathi II, iFinland yasebenzisa amakhowa njengenye indlela yekofu xa iimbotyi zekofu zazingekho. Ukusetyenziswa kokupheka kunye nonyango lwamakhowa kunembali ebanzi kumazwe aseAsia, ngakumbi kumayeza esintu aseTshayina, ngenxa yesondlo kunye nempilo yabo.

Lo mxube uyingqayizivele udibanisa ikofu yemveli kunye namakhowa amayeza ukwenza isiselo esingayi kukwanelisa kuphela iminqweno yakho ye-caffeine, kodwa ibe neenzuzo ezininzi zempilo. Kodwa yintoni kanye kanye ikofu ye-mushroom? Kutheni isiya ithandwa ngakumbi? Makhe sihlolisise iinkcukacha.

Yintoni iikofu ye-mushroom?   Ikofu ye-mushroom sisiselo esikhethekileyo, esenziwe ngamakhowa afanelekileyo agayiweyo abe ngumgubo kunye nomgubo wekofu oxutywe ukwenza isiselo, Esi siselo sivelisa into entsha siye sathandwa kakhulu kwizangqa zokutya ezempilo kwiminyaka yakutshanje, sifumana ingqalelo kwincasa yaso ekhethekileyo kunye neenzuzo zempilo ezinokubakho. . Amakhowa aqhele ukusetyenziswa kwikofu ye-mushroom aquka i-reishi, i-cordyceps, i-lion's mane kunye ne-maca. kunye nencasa egudileyo, ebhakiweyo enzulu kunye neencasa zamandongomane. Amakhowa asebenzayo afumana inkqubo yokomiswa kunye nokutsalwa ukukhupha iikhompawundi eziluncedo, emva koko yongezwa kwikofu eqhelekileyo.

Yenziwa njani ikofu yekhowa?

Ukwenzaikofu ye-mushroom, imizimba yeziqhamo zamakhowa ikhutshwe kwaye yenziwe ibe yipowder ephilayo engenazo iifayili, abathwali kunye nezinye izongezo.

Emva koko ama-mushroom ahlanjululwa ngamanzi ngokusebenzisa inkqubo yokukhupha kabini, umhlaba ube ngumgubo ocolekileyo, kwaye uxutywe neembotyi zekofu. Oku kuqhele ukwenziwa ngokomlinganiselo omnye ukuya komnye.

Ungathenga ikofu yamakhowa ngolu hlobo:

Ibhegi yekofu ekhawulezileyo

Umxube wekofu ephantsi

Imbotyi yekofu

Ikofu ye-mushroom ingasetyenziswa ngendlela efanayo nekofu eqhelekileyo ukwenza i-mocha emnandi, i-latte okanye isiselo sekofu emnyama.

Awona makhowa asetyenziswa kakhulu kwikofu yekhowa yihericium mushroom,chaga mushrooms, Reishi, cordyceps, kunye neYunzhi.Ikomityi yekofu eqhelekileyo iqulethe umyinge we-100 mg yecaffeine, ngelixa ikomityi yekofu yekhowa iqulethe malunga nesiqingatha saloo mali. Kwaye uninzi lwabathengi abaphindayo bekofu yekhowa banomdla kwiinzuzo ezizodwa zesityalo sokungunda esongeziweyo. Abathengi bayanda ukukhangela ukutya okunempilo kunye nendalo, kwaye ikofu ye-mushroom yenye yeziselo ezithandwayo phakathi kwabo. Ihlala ithengiswa njengenye indlela yendalo, enesondlo kwikofu eqhelekileyo kwaye inokubhenela kubathengi abajonge ukunciphisa i-caffeine yabo okanye abafuna ukuzama iziselo ezitsha ezinempilo.

Ikofu yamakhowaImixube ithengiswa njengomxholo wecaffeine osezantsi kunekofu eqhelekileyo.

I-caffeine yinto yengqondo eyenzeka ngokwemvelo kwezinye ukutya, ezifana neembotyi zekofu, iimbotyi ze-cocoa, kunye namagqabi eti, kodwa yongezwa ngendlela yokwenziwa kwezinye ukutya kunye neziselo.

Abantu abakhulelweyo okanye abancancisayo, abantwana, kunye nabantu abaneengxaki zentliziyo ephantsi basemngciphekweni omkhulu wokufumana iziphumo ezibi zokusebenzisa i-caffeine kwaye kufuneka bayisebenzise ngokuqaphela.

Ngelixa ukusela ukuya kuthi ga kwi-400 mg ye-caffeine ngosuku akuyi kuba nemiphumo emibi, inokuthi ihluke kubantu abanomdla kwi-caffeine. Kule meko, nangona i-caffeine ephantsi, unokufumana ukuxhalaba, ukunyuka kwentliziyo, ukuphazamiseka kwesisu, kunye nezinye iziphumo ezibi.

Njengoko kukhankanyiwe ngaphambili, kwikofu ye-mushroom, inani elithile le-mushroom powder lidla ngokuxutywa kunye nomlinganiselo olinganayo weembotyi zekhofi. Ekubeni i-powder mushroom ayinayo i-caffeine, umxholo we-caffeine wemveliso yokugqibela iyancipha ngesiqingatha xa kuthelekiswa nekhofi eqhelekileyo.

Indlela yokuzonwabisa ikofu ye-mushroom?

Ikofu yamakhowainokonwatyiswa ngeendlela ezahlukahlukeneyo, nto leyo eyenza ukuba ibe yinto eguquguqukayo kucwangciso lwakho lwemihla ngemihla. Nanga amanye amacebiso:

Njengohlobo lwekofu yesiko: xuba nje ikofu yekhowa egayiweyo kunye namanzi ashushu, njengekofu eqhelekileyo.

• Xuba nobisi:Ukwenza i-creamier texture, xuba ikofu ye-mushroom kunye nobisi okanye indawo yobisi. Yongeza i-sweeteners okanye iziqholo ezifana nesinamon ukuphucula incasa.
• Kwi-smoothies:Yongeza ikofu ye-mushroom kwi-smoothies yakho yasekuseni ukomeleza impilo.
• Njenge latte:Yenza i-mushroom latte ngobisi olugwebu kwaye udibanise nekofu ye-mushroom.

Ikofu yamakhowa ayisosiselo sefashoni nje, sisiselo sefashoni. Inika inkitha yeenzuzo zempilo ezinokuphucula ubomi bakho bemihla ngemihla. Oku kutya kongeza izibonelelo zempilo ngaphezu kwezondlo ezibalulekileyo. Ngoko ke, ukwandisa ulwazi lwabathengi ngexabiso leyeza lamakhowa kunye namava ekofu amnandi zezona zizathu ziqhuba imarike yekofu ekhulayo ye-mushroom.Le ikofu ekhethekileyo ifanelekile ukuba iqwalaselwe nabani na ojonge ukuphucula amava abo ekofu. Njengalo naluphi na utshintsho lokutya, kubalulekile ukubonisana nochwepheshe bezempilo, ngakumbi ukuba uneemeko zempilo ezikhoyo okanye izinto ezikuxhalabisayo. Ngoko kutheni ungazami ikofu ye-mushroom? Unokufumana nje isiko lakho elitsha lasekuseni olithandayo!

Amily Wu

Iinkcukacha zoqhagamshelwano: +8618161805632