I-Taurine ne-Magnesium: Inhlanganisela Enamandla Yempilo Yenhliziyo
Uma kuziwa ekugcineni inhliziyo enempilo, kubalulekile ukunaka izakhi kanye nezithako ezingase zisekele umsebenzi wayo omuhle. Izinto ezimbili ezinjalo ezithole ukunakwa okubalulekile eminyakeni yamuva nje i-taurine ne-magnesium. Kokubili i-taurine ne-magnesium kutholakale ukuthi kunemiphumela enenzuzo enhliziyweni ngayinye. Kodwa-ke, uma kuhlangene, ukusebenzisana kwabo kudala ifomula enamandla yempilo yenhliziyo.
I-Taurine, i-amino acid enesulfure, idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba, kuhlanganise nempilo yenhliziyo nemithambo yegazi. Isebenza njenge-antioxidant ne-anti-inflammatory agent, ivikela inhliziyo ekucindezelekeni kwe-oxidative nokuvuvukala. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi i-taurine ingasiza ekulawuleni umfutho wegazi, inciphise amazinga e-cholesterol, futhi ivimbele ukwakheka kwamahlule egazi. Izinzuzo ezinjalo azigcini nje ngokusekela inhliziyo kodwa futhi zikhuthaza inhlalakahle yenhliziyo yonke.
I-Magnesium, ngakolunye uhlangothi, iyiminerali ebalulekile ebamba iqhaza ekuphenduleni okuningi kwe-biochemical emzimbeni. Kuhileleke ekusebenzeni kwemisipha nezinzwa, ukulawula ushukela wegazi, nokulawula umfutho wegazi. Ukwengeza, i-magnesium isiza ukugcina isigqi senhliziyo esizinzile futhi ivimbele i-arrhythmias, okuwukushaya kwenhliziyo okungajwayelekile okungase kuholele ezinkingeni ezinzima kakhulu. Ukushoda kwe-magnesium kuhlotshaniswe nengozi eyandayo yezinkinga zenhliziyo, okwenza kubaluleke kakhulu ukuthi kuqinisekiswe ukuthathwa okwanele kwale minerali ebalulekile.
Nakuba kokubili i-taurine ne-magnesium kunikeza izinzuzo eziphawulekayo zempilo yenhliziyo ngayinye, inhlanganisela yazo ikhulisa imiphumela yazo emihle. Izinkampani eziningi zezempilo manje zinikeza i-taurine magnesium powder kanye namaphilisi e-taurine magnesium, okuhlinzeka ngendlela elula nephumelelayo yokuthuthukisa impilo yenhliziyo.
I-Taurine magnesium powder iyisinqumo esihle kubantu abakhetha ukuncibilikisa izithasiselo zabo oketshezini noma abajabulela ukudala iziphuzo zabo. Ngokuhlanganisa i-taurine ne-magnesium kwifomu yempushana, ivumela ukumuncwa okungcono kanye nokuba khona kwe-bioavailability. Mane uxube inani elifunekayo le-taurine magnesium powder emanzini noma isiphuzo sakho osithandayo, futhi unesiphuzo esinempilo esilungele ukusetshenziswa.
Kungenjalo, amaphilisi e-taurine magnesium anikeza inketho elula kulabo abakhetha ukuthatha izithasiselo zabo ngendlela yephilisi. Amaphilisi aqukethe umthamo ophelele we-taurine ne-magnesium angafakwa kalula enkambweni yokwengeza yansuku zonke. Ama-capsules aqinisekisa ukukhululwa okulawulwayo kwezakhi, ukuqinisekisa ukumuncwa nokusebenza ngempumelelo.
Kubalulekile ukuqaphela ukuthi ngaphambi kokuqala noma yisiphi isithasiselo esisha, kuyalulekwa ukuthi uthintane nochwepheshe bezempilo. Bangakwazi ukuhlola izidingo zezempilo ngazinye futhi banikeze isiqondiso ngomthamo ofanele we-taurine ne-magnesium ngokusekelwe ezidingweni ezithile.
Sengiphetha, i-taurine ne-magnesium yizakhi ezimbili ezinamandla ezinikeza izinzuzo ezinkulu empilweni yenhliziyo. Ngenkathi ngayinye inezinzuzo zayo, inhlanganisela ye-taurine ne-magnesium idala i-duo eguquguqukayo esekela ngokulinganayo inhlalakahle yenhliziyo nemithambo yegazi. Kungakhathaliseki ukuthi nge-taurine magnesium powder noma amaphilisi e-taurine magnesium, ukuhlanganisa le nhlanganisela enamandla ohlelweni olunempilo yenhliziyo kungasiza ukukhuthaza inhliziyo eqinile neqinile. Ngakho-ke, thatha isinyathelo sokuqala senhliziyo enempilo futhi uhlole izinzuzo ze-taurine ne-magnesium namuhla.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukulondoloza isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba, okuthi uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, okungakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukanisa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
