Ukuthuthukisa Ukusebenza Kwe-Athletic Nge-Taurine Magnesium Supplements
Emhlabeni wezemidlalo yokuncintisana, abasubathi bahlale befuna izindlela zokuzuza umkhawulo phezu kwabamelene nabo. Bachitha amahora amaningi becija amakhono abo, bethuthukisa amasu abo, futhi beqeqesha imizimba yabo ukuze idlale kahle kakhulu. Nakuba ukusebenza kanzima nokuzinikela ngokungangabazeki kubalulekile, abasubathi nabo bayayibona indima edlalwa ukudla okunomsoco kanye nokwesekwa okufanele ekwandiseni amandla abo. Esinye isithasiselo esinjalo esithole ukuthandwa eminyakeni yamuva i-taurine magnesium powder nama-capsules.
I-Taurine i-amino acid ekhiqizwa ngokwemvelo emizimbeni yethu futhi itholakala ekugxilweni okuphezulu emisipha yethu, ubuchopho, nenhliziyo. Idlala indima ebalulekile ezinqubweni ezihlukahlukene zomzimba kuhlanganise nokulawulwa kwevolumu yeseli, ukusayina kwe-calcium, nokuzivikela kwe-antioxidant. I-Magnesium, ngakolunye uhlangothi, iyiminerali ebalulekile ebandakanyeka ezenzweni ze-enzymatic ezingaphezu kuka-300 emzimbeni wethu, okuhlanganisa ukuhlanganiswa kwamaprotheni, ukusebenza kwemisipha nezinzwa, nokukhiqizwa kwamandla.
Lapho lezi zinto ezimbili ezinamandla zihlanganiswa zibe izithasiselo ze-taurine magnesium, zingaba nomthelela omkhulu ekusebenzeni kwezemidlalo. Nansi indlela:
- 1. Ukubekezela okuthuthukisiwe: Abasubathi bokubekezela njengabagijimi bebanga elide noma abagibeli bamabhayisikili bangazuza kakhulu kuzithasiselo ze-taurine magnesium. I-Taurine isiza ukulawula ukufinyela kwemisipha futhi inciphise ukukhathala kwemisipha, ivumela abasubathi ukuthi baphushe kanzima futhi bahambe ibanga elide. I-Magnesium, ngakolunye uhlangothi, idlala indima ebalulekile kumetabolism yamandla, isiza ukuguqula izakhi zibe amandla asebenzisekayo. Ngokuthuthukisa ukukhuthazela nokukhiqizwa kwamandla, abasubathi bangakwazi ukwenza ezingeni eliphakeme isikhathi eside.
- 2. Amandla angeziwe namandla: Abasubathi bamandla namandla, abafana nama-weightlifters noma abagijimi, bangazuza futhi kuzithasiselo ze-taurine magnesium. I-Taurine isekela ukusebenza kwemisipha nokukhula, isiza ekulungiseni nasekubuyiseleni izicubu zemisipha ezilimele. I-Magnesium, ngakolunye uhlangothi, idlala indima ebalulekile ekufinyezweni nasekuphumuleni kwemisipha, okuvumela abasubathi ukuthi bakhiqize amandla namandla amaningi ngesikhathi sokujima noma imiqhudelwano. Ngokuthuthukisa amandla namandla, abasubathi bangakwazi ukuphakamisa izinsimbi ezisindayo noma bagijime ngokushesha, okubanikeze umkhawulo wokuncintisana.
- 3. Ukululama ngokushesha nokunciphisa ukuvuvukala: Ukuqeqeshwa okujulile nokuncintisana kungaholela ekulimaleni kwemisipha, ukuvuvukala, nokucindezeleka okwenziwe nge-oxidative. I-Taurine ne-magnesium zombili zinezakhiwo ezinamandla zokulwa ne-antioxidant ezisiza ukunciphisa ukuvuvukala futhi zikhuthaze ukululama ngokushesha. Ngokunciphisa ukulimala nokuvuvukala kwemisipha, abasubathi bangahlehla ngokushesha ekuzilolongeni okukhulu noma emiqhudelwaneni, okubavumele ukuthi bazilolonge kaningi futhi ngokungaguquki.
- 4. Ukugxila okuthuthukisiwe nokusebenza kwengqondo: Ukusebenza kwezokusubatha akuxhomekile emakhonweni angokomzimba kuphela; ukugxila kwengqondo nokucaca nakho kudlala indima ebalulekile. I-Taurine ne-magnesium kokubili kuhileleke ezinkambisweni zemizwa ezisekela ukusebenza kobuchopho nokusebenza kwengqondo. I-Taurine isebenza njenge-neurotransmitter futhi ingathuthukisa ukusebenza kwengqondo, kuyilapho i-magnesium isiza ukulawula amazinga e-neurotransmitter futhi yandise ukusebenza kobuchopho. Ngokuthuthukisa ukugxila kwengqondo nokusebenza, abasubathi bangenza izinqumo zokuhlukanisa isibili futhi basabele ngokushesha, okubanikeze inzuzo yokuncintisana.
Sengiphetha, izithasiselo ze-taurine magnesium zinikeza uhla lwezinzuzo kubasubathi abafuna ukuthuthukisa ukusebenza kwabo. Kusukela ekukhuthazeleni okuthuthukisiwe namandla kuye ekululameni okusheshayo nokucaca kwengqondo, lezi zithako zinganikeza abasubathi amathuluzi abawadingayo ukuze baphumelele emidlalweni yabo. Kodwa-ke, kubalulekile ngaso sonke isikhathi ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwengeza ukuze uqinisekise ukuphepha nokusebenza ngempumelelo. Ngenhlanganisela efanele yokusebenza kanzima, ukuzinikela, nokudla okufanele, abasubathi bangakwazi ukuvula amandla abo angempela futhi bafinyelele izinga eliphezulu emizamweni yabo yezemidlalo.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
