Ukuphucula ukusebenza kwe-Athletic kunye neTaurine Magnesium Supplements
Ehlabathini lemidlalo ekhuphisanayo, iimbaleki zihlala zikhangela iindlela zokufumana umda ngaphezu kwabachasi babo. Bachitha iiyure ezininzi bephucula izakhono zabo, bephucula ubuchule babo, kwaye beqeqesha imizimba yabo ukuba isebenze kwinqanaba eliphezulu. Nangona umsebenzi onzima kunye nokuzinikela ngokungathandabuzekiyo kubalulekile, iimbaleki nazo ziyayiqaphela indima yokondla okufanelekileyo kunye nokuxhaswa kunokudlala ekukhuliseni amandla abo. Esinye esongezelelo esiye safumana ukuthandwa kwiminyaka yakutshanje yi-taurine magnesium powder kunye neecapsules.
I-Taurine yi-amino acid eveliswa ngokwemvelo emzimbeni wethu kwaye ifumaneka kwiindawo eziphezulu kwimisipha yethu, ingqondo kunye nentliziyo. Idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba kubandakanya ukulawulwa komthamo weseli, ukubonakaliswa kwe-calcium, kunye nokukhusela i-antioxidant. I-Magnesium, kwelinye icala, iyiminerali ebalulekileyo ebandakanyekayo kwi-300 ye-enzymatic reactions emzimbeni wethu, kubandakanya iprotein synthesis, umsebenzi wemisipha kunye nemithambo-luvo, kunye nokuveliswa kwamandla.
Xa ezi zinto zimbini zinamandla zidityanisiwe kwizongezelelo ze-taurine magnesium, zinokuba nempembelelo enkulu ekusebenzeni kwembaleki. Nantsi indlela:
- 1. Ukuphucula ukunyamezela: Iimbaleki zokunyamezela ezifana neembaleki ezide okanye abahamba ngeebhayisikile banokuzuza kakhulu kwi-taurine magnesium supplements. I-Taurine inceda ukulawula ukunyanzeliswa kwemisipha kunye nokunciphisa ukukhathala kwemisipha, ivumela iimbaleki ukuba zityhale ngamandla kwaye zihambe umgama owongezelelweyo. I-Magnesium, kwelinye icala, idlala indima ebalulekileyo kwi-metabolism yamandla, inceda ukuguqula izondlo zibe amandla asebenzisekayo. Ngokuphucula ukunyamezela kunye nokuveliswa kwamandla, iimbaleki zingenza kwinqanaba eliphezulu ixesha elide.
- 2. Ukonyuka kwamandla kunye namandla: Amandla kunye neimbaleki zamandla, ezifana ne-weightlifters okanye i-sprinters, nazo zinokuzuza kwi-taurine magnesium supplements. I-Taurine isekela umsebenzi we-muscle kunye nokukhula, inceda ekulungiseni nasekubuyiseleni izicubu ze-muscle ezonakalisiweyo. I-Magnesium, kwelinye icala, idlala indima ephambili ekunciphiseni kwemisipha kunye nokuphumla, ukuvumela iimbaleki ukuba zivelise amandla kunye namandla amaninzi ngexesha lokuzilolonga okanye ukhuphiswano. Ngokwandisa amandla kunye namandla, iimbaleki zinokuphakamisa iintsimbi ezinzima okanye zibaleke ngokukhawuleza, zibanike umda wokukhuphisana.
- 3. Ukubuyisela ngokukhawuleza kunye nokunciphisa ukuvuvukala: Uqeqesho olunzulu kunye nokukhuphisana kunokukhokelela kumonakalo wemisipha, ukuvuvukala, kunye noxinzelelo lwe-oxidative. I-Taurine kunye ne-magnesium zombini zineepropathi ezinamandla ze-antioxidant ezinceda ukunciphisa ukuvuvukala kunye nokukhuthaza ukuchacha ngokukhawuleza. Ngokunciphisa umonakalo wezihlunu kunye nokudumba, iimbaleki zinokubuyela umva ngokukhawuleza ekuzilolongeni okanye kukhuphiswano, okubavumela ukuba bazilolonge rhoqo nangokungaguquguqukiyo.
- 4. Uphuculo lokugxila kunye nokusebenza kwengqondo: Ukusebenza kwezemidlalo akuxhomekeke kuphela kwizakhono zomzimba; ukugxila kwengqondo kunye nokucaca nako kudlala indima ebalulekileyo. I-Taurine kunye ne-magnesium zibandakanyeka kwiinkqubo ze-neurological ezixhasa ukusebenza kwengqondo kunye nokusebenza kwengqondo. I-Taurine isebenza njenge-neurotransmitter kwaye inokuphucula umsebenzi wokuqonda, ngelixa i-magnesium inceda ukulawula amanqanaba e-neurotransmitter kunye nokwandisa ukusebenza kwengqondo. Ngokuphucula ugxininiso lwengqondo kunye nokusebenza, iimbaleki zingenza izigqibo ze-splint-second kwaye ziphendule ngokukhawuleza, zinike inzuzo yokukhuphisana.
Ukuqukumbela, izongezo ze-taurine magnesium zibonelela ngoluhlu lweenzuzo kwiimbaleki ezijonge ukonyusa ukusebenza kwazo. Ukususela ekuphuculeni ukunyamezela kunye namandla ukubuyisela ngokukhawuleza kunye nokucaca kwengqondo, ezi zongezelelo zinokubonelela abadlali ngezixhobo abazidingayo ukuba baphumelele kwimidlalo yabo. Nangona kunjalo, kusoloko kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokuncedisa ukuqinisekisa ukhuseleko kunye nokusebenza. Ngokudityaniswa okufanelekileyo komsebenzi onzima, ukuzinikela, kunye nesondlo esifanelekileyo, abadlali banokuvula amandla abo okwenene kwaye bafikelele kwiindawo eziphakamileyo kwiinzame zabo zezemidlalo.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
